Joe Rogan Supplements List: He Takes These in October 2024

Last Updated on October, 2024

If you’re here to find out about Joe Rogan’s supplement list, you should be OBVIOUSLY interested in it.

Yes. His supplements list is quite surprising and long – but worth checking!

However, keep in mind that every detail here matters. Because what you consume will definitely have a significant impact on your health.

Joe Rogan’s Supplement Sack

Which Supplements Does Joe Rogan Use?

1. Shroom TECH Sport (For Endurance)

Shroom TECH Sport stands out among pre-workout supplements. Joe Rogan swears by it, and here’s why: it’s not your typical caffeine-packed booster. Shroom TECH Sport offers a refreshing alternative!

Joe Rogan takes this as his pre-workout supplement, taken an hour before exercise. He says it helps him push harder without the unsettling feeling of caffeine-based options.

Still in DOUBT? Well, Onnit conducted a self-funded clinical trial (study), which revealed a significant increase in stamina and power for strength training and high-intensity cardio.

Though it’s self-funded, the promising results make Shroom TECH Sport an exciting choice for fitness freaks (like you)!

Moreover, the Onnit website explains that the concept behind Shroom TECH Sport was created with real athletes in mind. It’s a supplement you can use daily (even on competition days) safely. 

What sets Shroom TECH Sport apart is how it fights fatigue. Instead of relying on stimulants, it helps your body produce cellular energy (ATP) and improves how your body uses oxygen.

This means you can go longer, recover faster, and achieve your personal best in sports and activities. THE GOOD NEWS? Check out the sweet deal Onnit got for you.

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2. Macular Support Formula (For Eye Vision)

You can protect and enhance your vision with Macular Support Formula. Do you know? This unique combination of antioxidants and natural extracts is designed to shield your macula – the core of your retina RESPONSIBLE for clear vision.

Joe Rogan mentioned this supplement on the Sober Oct 04 podcast, too. This formula is vital because the macula is sensitive to damage from free radicals – making antioxidants crucial for its health. 

N-acetyl-cysteine (NAC) safeguards the lens from oxidative harm and supports natural antioxidant support. In addition, Macular Support Formula has bilberry (reduces visual fatigue), grape seed extract, lutein, and zeaxanthin with added support of vitamin C – to guarantee your eyesight.

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If you think Macular Support Formula is a solid investment for your eyes – check this.

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3. Glucosamine Chondroitin & MSM (For Cartilage and Joint Support)

Joe Rogan, who used to compete in Taekwondo nationally and still works out hard, takes glucosamine and chondroitin supplements to help his joints – which have taken a beating. This is a main Joe Rogan Supplement.

He first talked about these supplements in 2009 MMA Underground and later showed in a 2011 video that he uses ‘365s Glucosamine Chondroitin & MSM’. When Joe Rogan can’t get this product – he switches to ‘NOW’s Extra Strength Glucosamine & Chondroitin.’

Glucosamine – A Cartilage Stimulant

Glucosamine is a NATURAL SUPPLEMENT found in the body. It’s available as a supplement in various forms, like glucosamine sulfate, glucosamine hydrochloride, and N-acetylglucosamine.

For osteoarthritis, taking glucosamine sulfate orally for at least four weeks can offer pain relief and improve function – especially for knee osteoarthritis. 

Listen, glucosamine hydrochloride doesn’t seem to work as efficiently unless combined with other ingredients. Please don’t get too excited about using glucosamine for various things because there is no scientific proof that it works for all those purposes. 

Chondroitin

Chondroitin is another natural component of cartilage. It is the flexible tissue in our joints. People with arthritis – especially osteoarthritis, sometimes take chondroitin supplements to ease joint pain. 

But to be frank, scientists aren’t sure if chondroitin really does the trick. Some studies state that it can help with osteoarthritis pain, while others say it doesn’t do much.

The National Institute of Health (NIH) sponsored Glucosamine/Chondroitin Arthritis Intervention Trial (GAIT) did not find a primary outcome of reduced pain.

So, physicians often say, “Give it a shot for three months. If you don’t feel better, STOP using it.” Scientists are still studying to see if it works.

Methylsulfonylmethane (MSM)

MSM is a chemical found in animals, plants, and humans often used to address arthritis. It is combined with supplements like chondroitin and glucosamine. 

Guess what? People take MSM orally or apply it topically – mainly to reduce inflammation.

MSM is mainly used to alleviate pain and swelling related to osteoarthritis, rheumatoid arthritis, bursitis, tendinitis, and tenosynovitis. It is also used for skin issues like scars, wrinkles, sunburn, and wounds. 

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4. Super Omega 3 (Fish Oil – For Heart Health)

In Joe Rogan’s 2013 Instagram post, he talks about his supplements, including Carlson’s Fish Oil.

Fish oil is a dietary supplement highly valued for its potential to promote cardiac health and a range of other benefits (this is one of the leading supplements in Joe Rogan’s supplement regime).

LISTEN, if you don’t like eating fish – this is the BEST supplement you should try!

Notably, Joe Rogan emphasizes the significance of Omega-3 supplements in his daily routine. Joe Rogan’s health supplement of choice is Carlson’s Super Omega-3 fish oil (natural lemon flavor), typically taken in liquid form. 

In a recent Rogan’s podcast with Dr. Rhonda Patrick, he mentioned a daily intake of 3 tablespoons of Carlson fish oil (But you SHOULD check with a physician as it may not work the same way for you).

Dr. Rhonda Patrick, a well-known expert in the field, also underscores the advantages of fish oil. 

Rhonda Patrick personally consumes 6 grams of fish oil daily – which she considers a high dose.

Her preference has evolved from Nordic Natural Supplements to Norwegian Pure-3 DHA, and Rhonda Patrick is incorporating salmon into her diet for additional Omega-3 fatty acid. (Wait, what?)

So, in the last decade – Americans have turned to Omega-3 fish oil supplements rich in Docosahexaenoic (DHA) and eicosapentaenoic (EPA) for various health benefits.

The American Heart Association (AHA) suggests consuming fatty fish, salmon, mackerel, and tuna twice weekly for Omega-3s. Remember! Supplements are an option for non-fish eaters. If you want to consume it, consult your doctor (they will advise on suitable Omega-3 doses).

Because you’re not Joe Rogan or Rhonda Patrick! 

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5. Vitamin D (For Respiratory Support)

Renowned health expert Rhonda Patrick, a frequent guest on Joe Rogan’s podcast, has emphasized the significance of Vitamin D as one of the dietary supplements.

Joe Rogan, following Dr. Rhonda Patrick’s advice, has revealed that he personally takes 5000 IU (International Units) of Vitamin D3 daily. This dosage aligns with their recommendations for maintaining optimal blood concentration levels of 40-60 ng/ml.

But REMEMBER! Both deficiency and excessive intake of Vitamin D can have adverse health effects. Finding the right balance is IMPORTANT. Brands like Solgar D3 (Solgar Vitamin), Throne, and Life Extension offer reputable Vitamin D supplements – (especially D3). 

With all the attention on respiratory health, the Vitamins Joe Rogan takes (including Vitamin D) matter! It helps your immune system and your lungs. 

But listen, it’s not a magical bullet. You SHOULD eat right, stay active, and do healthy stuff for all-around immune health. Remember! Vitamin D is great for your respiratory health. 

You can find also Vitamin D3 on Amazon.

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6. Resveratrol and NMN (For Longevity)

Resveratrol and Nicotinamide Mononucleotide (NMN), two oral supplements discussed by Harvard scientist David Sinclair on a podcast, have raised interest in their potential to PROMOTE LONGEVITY (anti-aging supplements).

Do you want a RECAP of the podcast’s hook point? David shared the longevity supplements he takes – Resveratrol (1g daily with morning yogurt) and NMN (1g daily in capsules with water).

Then, Joe Rogan confirmed on a different episode that Rogan relies on Resveratrol and NMN daily, experiencingINCREASED ENERGY and FEELING GREAT.

Resveratrol

David Sinclair describes ‘Resveratrol’ as the accelerator pedal for sirtuin genes linked to living longer. It increases their activation.

But, sirtuins require a critical molecule called ‘Nicotinamide Adenine Dinucleotide’ (NAD) for optimal function. And the pain point is that NAD level decreases with age.

Nicotinamide Mononucleotide (NMN)

According to David, NMN is the fuel to maintain NAD levels in the body. (Interesting, right?) By taking both Resveratrol and NMN – you can boost sirtuin activation and provide them with the necessary energy, potentially helping combat age-related issues (like Joe Rogan).

Now, can you figure out why these are the leading supplements Rogan takes? Yes, it’s because these supplements are considered promising. However, individual responses may vary. And keep in mind that further research is needed to confirm these effects in humans.

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But his desire to live longer didn’t end there. Older Joe Rogan is in his 50s now. He began Testosterone Replacement Therapy (TRT) with the help of Dr. Mark Gordon (podcast) when he was around his 40s – to SLOW AGING. TRT helps maintain youthful testosterone levels. 

Here’s a WOW fact for you about Rogan. He stresses responsible use with medical supervision, including baseline hormone and nutrient checks, diet, sleep, and stress management.

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7. Multivitamins

Regarding optimal health, multivitamins are a fundamental component of Joe Rogan’s supplements list (Rogan talked in JRE #802 with Tom Papa). Among his preferred choices is the ‘Athletic Pure Pack’ from Pure Encapsulations.

Video Clip Of Joe Rogan Talking About Athletic Pure Pack. These convenient daily vitamin packs come in a handy sachet format. Each pack contains nine capsules – specifically designed to support you with an active lifestyle.

Athletic Pure Pack delivers a comprehensive range of vitamins and minerals, with doses often exceeding daily recommended values.

Notable components include coenzyme Q10, omega 3 fatty acids, vitamin C, and creatine (creatine monohydrate) – essential for muscle recovery, immune function, and sustained energy levels.

Joe Rogan, a dedicated user of these packs, highlights their effectiveness, especially for athletes looking to optimize their performance. This multivitamin is not limited to athletes alone. It will benefit anyone seeking a high-quality multivitamin with added health assets.

TRUST ME – this will offer you a solution for your daily vitamin needs.

If you want a basic multivitamin with no extra ingredients, try Pure Encapsulations O.N.E. It’s witnessed by Dr. Rhonda Patrick – a frequent podcast guest of Joe Rogan.

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8. Alpha Brain Black Label (For Productivity)

Alpha Brain Black Label is a nootropic supplement designed to boost brain function, memory, focus, and overall brain health. It is a primary Joe Rogan supplement. In an interview with Andrew Huberman, he reveals that taking Alpha Brain benefits him in his podcast #1683 (12:40).

There are two convenient ways to take Alpha Brain (in pill form) as ‘Alpha Brain’ or (in sachet form) known as ‘Alpha Brain Instant.’

Do you know what type of nootropic supplements Joe Rogan takes to meet different needs? 

During the podcast episode (JRE #1234) in January 2019, he talked about 3 nootropic supplements he favors and takes, they are:

Nutrition53 Neuro1

Rogan’s introduction to nootropics begins with Nutrition53 Neuro1. It’s a powdered drink mix to increase memory power, recall, focus, and concentration. Its formula aims to SUPPORT cognitive function effectively (Trust me. It contains L-Theanine, too).

TruBrain Nootropic Drinks

TruBrain is another nootropic Joe Rogan supplement Rogan mentioned in ‘Joe Rogan’s Supplements list.’ This offers a different approach (with B vitamins). TruBrain nootropic drinks are packaged as liquid shots. 

They are made to boost brain function by improving memory and focus. TruBrain’s formulation includes a range of nootropics.

Four Sigmatic Lion’s Mane Mushroom Elixir Mix

Rogan extends his interest to natural nootropics such as ‘Four Sigmatic Lion’s Mane Mushroom Elixir Mix.’ This blend is often mixed with water, and it’s infused with Lion’s Mane mushroom – known for benefits like increased memory, concentration, and cognitive support. 

Video Clip Of Joe Rogan Talking About All 3 Nootropic Supplements Discussed Above.

Do you know? Rogan also uses Intravenous Vitamin Drip as one of the vitamin supplements.

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9. Alpha Brain Pre Workout (For Energy Production)

Onnit Alpha Brain (pre-workout supplement) is a cognitive enhancement supplement gaining popularity, with Joe Rogan witnessing it on Instagram. (Joe Rogan’s list is increasing, right?) Notably, it contains 200 mg of Caffeine per serving – more than your average energy drink!

Onnit, the company behind Alpha Brain pre-workout, is committed to helping your body’s ability to be STRONGER. This is one of their top products with vitamins, herbs, and amino acids. Onnit Alpha Brain boosts memory, focus, and productivity by enhancing Alpha Brain waves.

The scientific evidence for these claims is still uncertain. One study has been conducted on this – but we need more research. If you are a first-time user, this supplement will offer a free 90-day trial and a money-back guarantee – a PLUS!

Alpha Brain’s formula includes three exclusive combinations and a handful of standalone ingredients.

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10. Kratom (For Pain Management)

Kratom, a natural plant extract traditionally used in Southeast Asia, is gaining popularity in the West for its potential in managing chronic pain.

Rogan has researched its benefits and side effects. He has shared this in his podcast, episode #843, and later, he mentioned on Twitter/X that he’s giving it a shot – FOR THE FIRST TIME. 

source

He and many others appreciate this plant extract (smart drugs) for pain management.

Relief from Chronic Pain: Dealing with chronic pain requires heavy medications. Traditional pharmaceuticals may offer mild relief but rarely eliminate the pain. Kratom stands out due to its beneficial alkaloids, providing rapid and effective relief for various types of chronic pain, including arthritis, inflammation, and pain from diseases.

Boosting Endurance: For those seeking a natural pre-workout supplement – Kratom comes highly recommended. It offers an energy boost and stimulation, which makes it a perfect option for athletes, bodybuilders, and martial arts enthusiasts (like Rogan).

Relaxation and Anxiety Relief: Kratom strains, when taken in higher doses, have soothing properties. Kratom supports deep, restful sleep and promotes relaxation – making them suitable after restless days.

Rogan, who personally struggled with chronic knee pain, found relief in Kratom. He takes six 750 mg pills daily to manage his severe knee pain. Rogan recommends starting with small doses and increasing gradually if needed.

One key question often raised is whether Kratom is just another form of opioid. (is it?) Rogan defends Kratom, highlighting its mild effects and low addictive potential compared to traditional opioids.

Now I know what you are thinking – you’re wondering if Kratom is legal. NO CONFUSION, here’s the answer: Kratom’s legal status differs by location. In the USA, it’s federally legal. But some states and cities ban it. Check US status: speciosa.org map, other countries: Reddit post for details.

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For a detailed understanding of Kratom strains, check this resource.

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What Supplements Does Rogan Use for Muscle Building and Gut Health?

Creatine Monohydrate from Onnit for muscle-building is the Joe’ Rogan take supplement’ in recent days highlight. Creatine is proven to boost muscle growth. Rogan also enjoys ‘Onnit Protein Bites’, which are protein-rich. Each serving contains 7-9 g of protein. A box contains 24 servings.

Onnit Protein Bites offers different flavors like chocolate cookies and vanilla almonds. And in recent days, the protein Joe Rogan takes is ‘hemp protein’ over ‘whey protein.’ 

And GUESS WHAT? Joe Rogan takes Onnit for total gut health with probiotics in his diet to support digestion, a healthy gut, and prevent inflammation and cancer. You can check ‘Total Gut Health’ on Onnit to maintain a healthy microbiome.

Joe Rogan shares his experience with hemp oil, using it orally for a mood boost that has even saved family vacations from anxiety. 

Additionally, he applies it topically as a cream, finding it to be a STANDOUT solution for alleviating exercise-induced soreness and stiffness.

The Morality of Promoting Supplements

Nowadays, more and more people are taking supplements. So, it’s crucial to think about the ethics behind it. First, influencers like Joe Rogan wield immense power, reaching millions – without a doubt. 

A recent study revealed that some say pharmacists should be involved in selling these diet supplements due to safety concerns, high demand, and the fact that these products are already in pharmacies.

But there are ethical issues. Many supplements in the market don’t have strong evidence to prove they work. So, selling them in pharmacies will make customers (like you and me) think they’re trustworthy.

But the good news is Joe Rogan’s supplements stack is recommended by many. But DON’T THINK they will work for you the same way they worked for Joe Rogan. (But why?) Because supplements can affect people differently.

Even if they’re considered the best, it’s SMART to check with your fitness coach or doctor before buying them.

Supplements’ Evolution in Combat Sports

Combat sports have seen a remarkable shift in the use of supplements to BOOST performance. In combat sports, supplements can be used acutely (short-term) or chronically (long-term). 

The highlight is fighters in MMA, Boxing, and Judo now rely on a range of supplements to gain a competitive edge.

A research article published by AIMS Public Health points out that accessories such as sodium bicarbonate, beta-alanine, creatine, and antioxidants like Vitamin C and E are often used by athletes.

But, it’s IMPORTANT to choose the right supplements list.

Joe Rogan is well-known in the Ultimate Fighting Championship (UFC) community. He has watched and been a part of this change. Although his supplement preferences are personal – they tell us much about what’s happening in the SPORT.

His active role and support in the industry give us an extraordinary view of how these athletes make choices while handling the challenging demands of intense sports. This connection between athletes and supplements shows that sports nutrition is constantly changing and improving. 

Best health supplements for athletes are like masterful brushstrokes to the painters – really helpful!

Supplements Joe Rogan Takes: Pros and Cons

I know that by now, you might have a clear picture of Rogan’s supp stack. However, remember that everything has pros and cons. And it’s IMPORTANT to understand them to avoid disappointment after making a decision.

The following are some pros and cons of Joe Rogan’s supplement stack for you to look at:

Further reading:

• Tongkat Ali vs LJ100

Conclusion

Joe Rogan’s supplement choices show how much he values his health. But remember, sometimes what works for him might not be your perfect fit. (who knows?) 

Thus, before adding supplements, talk to a nutrition expert or a doctor. Everyone’s path to a healthier you is different. If you’re ready for your fitness journey – take the first step TODAY. 

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