What Happens If You Take Fat Burners Without Working Out?

What Happens if You Take Fat Burners Without Exercise?

Last Updated on February, 2023

Here we go again!

This time the commercial world has bombarded us with ‘Fat Burners.’

Hell yes! Fat-Burners have approached us with promises to trim the excess fat from our bodies.

But most supplements need manual support to make their work done.

Notwithstanding that, are fat burner’s two-passenger rides or can you take it on your non-workout day?

Wait a minute, wait a minute. You ain’t heard nothing yet.

If the answer is in favor of taking fat burners during leg-free days, 

Then knowing ‘what happens if you take fat burners without working out?’ and ‘the dinkum oil about fat burners’ will aid you when you decide to add these fat burner supplements into your diet.

Let’s get into business.

Quick Summary

Fat burners are not a quick fix for obesity, but they can help with weight loss.

Fat burners can be taken on non-workout days, but they may cause side effects like restless sleep and agitated moods.

To get the most out of a fat burner, it is best to take it before breakfast or morning exercises, stay hydrated, and follow a healthy diet.

What are Fat Burners?

fat burner pills on the table

Fat burners are promoted as magic pills to fight obesity. 

Recently, fat burner manufacturers claim that fat burners help you burn fat and lose weight by increasing the metabolic rate.

Fat-burning supplements are normally available over the counters as pills, capsules or tablets.

Are Fat-Burners Safe?

Some Fat-burners are not FDA regulated.

This allows the manufacturers to put a blindfold over the ingredients they use and get away from providing factual evidence to support their claims.

So these products may contain ingredients dangerous to your health.

According to Dr Frankie Jackson-Spence, fat-burners are not safely tested and may cause potential side effects. She discourages the use of fat-burners and advises to focus on controlling calories through exercise and nutrition.

How Do Fat Burners Work?

The fat burners you find in stores aren’t nifflers that dig deeper into your guts to usurp the needless stored fat.

But most fat burners are formulated with ingredients that induce your body to function in ways to bring its claims to effect.

A fat burner will increase metabolism to burn fat and suppress appetite to boost calorie expenditure and promote weight loss. 

What Happens if You Take Fat Burners Without Working Out?

a women taking fat burner pill

Don’t we all wish to achieve our target on the third try rather than on the thirtieth?

YES, taking fat burners on non-workout days is as effective as taking them on a workout day.

Fat burners will still give you the edge to raid the fat from the guts while making it easier for you to reach the calorie deficit threshold. 

However, many fat burners contain ingredients like caffeine, vitamin B complexes and guarana, which increase energy levels.

So if you take a fat burner with these ingredients and don’t give an outlet to your body to make use of the cadged energy, you will be subjected to some side effects like restless sleep and agitated moods.

How to Get the Most Out of Your Fat Burner?

Fat burners will not bite you if you follow them with a proper fitness schedule.

Choose a Thermogenic Supplement

Thermogenic fat burners have active ingredients that induce thermogenesis to elevate the body temperature while your body burns calories to stabilize the temperature.

It will also increase your energy to cruise through your workout.

Stay Hydrated

Most fat burners are designed with ingredients like caffeine and ephedrine, which can be the main source of dehydration.

If your body gets dehydrated, it can slow down your body’s metabolism. So make sure to drink plenty of water.

Get Your Timing Right

Taking fat burners 30 minutes before breakfast or morning exercises is the best way to maximize its effects.

Hitting on metabolism at its lowest can increase its rate and fat-burning process.

Start at a Lower Dose

Your body is superb at adapting to supplements and pretty good at screwing up if things don’t go their way.

So it is always better to start with the lowest dose at the initial stage like two weeks to see how your body reacts to the artificial fat-burning agent.

Provide an Outlet

Fat burners will exert more energy by burning calories. So make sure to utilize the energy properly and mainly focus on releasing the energy in strength training.

Working out after ingesting a fat burner will help you build muscle mass and aid you in losing weight.

Follow a Healthy Diet

Indeed, Fat burners pitch in weight loss and fat loss. But on a smaller scale.

A healthy diet with fewer calories and exercise remains an important factor in slamming down obesity.

So follow a nutrient diet and complement with fat burner pills or drinks.

Avoid Fat Burners Containing a Proprietary Blend

Fat burners containing proprietary blends often stow away the ingredients and dosages.

And proprietary blends allow no room to find out what you are allergic to.

Another major downside of proprietary blends is that the manufacturers do not need to disclose the filters they use.

Some Key Ingredients Used in Fat Burners

Key Ingredients of fat burner

Fat burners are dietary substances or related compounds made with some effective ingredients to bring their claim into action.


Caffeine is a high stimulant agent that gives a kick start to a productive workout.

It is also promoted as a potent appetite suppressant.

Caffeine helps burn fat and helps athletes do more work in the gym and sports,

Green Tea Extract

Green tea is a popular beverage consumed worldwide to lose weight. It is not surprising to find green tea extract as one of the key ingredients in fat burners and weight loss supplements.

It contains an antioxidant called catechin that helps to break down excess fat and contributes to weight loss.


It is an amino acid that plays a key role in converting fats into energy. Supplements containing carnitine and caffeine will help you lose weight.


Yohimbe is a natural compound found in the bark of green plants.

It acts as an Alpha-2 receptor antagonist to block Alpha-2 receptors found in body fats.

Thus burning fat becomes easy.

What are the Benefits of Using Fat Burners?

Though fat burners do not make fats vanish into smoke in no time, it has been effective in some cases.

  • Elevate metabolism reaction.
  • Boost calorie expenditure.
  • Increase energy level.
  • Curb appetite.
  • Accelerate weight loss.
  • Some fat-burning pills contain epinephrine which stimulates the hormones to break down fat and transform it into fuel.

Side Effects of Using Fat Burners

Supplementing your system with man-made substances can benefit you, but in the long run, it will play havoc with your health.

  • Lack of sleep.
  • Agitated mood swings.
  • Increased blood pressure.
  • Stomach-related health issues.
  • Dehydration.
  • Anxiety.

Burning Fat the Natural Way

Obesity is the crux of today’s world. A whopping percentage of the population tries to find solace in short-term resolvers like fat burner pills.

But shredding your body with artificial elements will not be as effective as natural ones.

Here are some science-backed up ways to burn calories.

Start Strength Training

Strength training will work your muscles with resistance to increase lean muscle mass, which is an important factor in losing weight.

A study showed impairing 12 weeks of strength training with aerobic exercise was more effective at reducing body fat and belly fat than just doing aerobic exercise.

Eat the Right Food

Rather than starving yourself to death, you can stock your diet with proper food to cut fat.

If you’re focussing on weight loss, then it’s great to know that certain foods can help you to reach your goals faster

You can achieve the same effect from a calorie-restricted diet as you get from pills or drinks designed for losing weight.

Exercise to Burn Calories

Exercise is the ideal way to burn calories. When you exercise, heat gets produced in the body, leaving it to burn calories to level up the temperature.

You can lose fat only by putting the energy to work, which can be achieved through exercise.


It is reported that some fat-burners have caused liver damages. Some of these products had contained herbs like ephedra which was found to be the root of this problem.

Though the FDA has banned the use of ephedra in the formula, we can’t ensure other ingredients are safe and harmless as these products aren’t FDA regulated. 

If you are taking fat-burners and going on a diet at the same time, you will feel more hungry than before and this can result in a fruitless effort in burning calories.

You can overcome this problem by taking Glucomanin, a dietary fibre that helps to suppress appetite and gives you the feeling of fullness. It is also proven to be an efficient agent in losing weight.

The Final Thought

Fat burn pills aren’t a quick fix. They will not clean the excessive fats from your guts. 

But they do play a role in sharing the superfluous fat.

They will do the trick even on a non-training day only if you take the right pills.

So choose fat-burning pills containing natural formulas like Glucomannan, Green tea, coffee beans and Cayenne powder.

It is always better to be safe than sorry.

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Linda Walter
I’m a fitness trainer and a health coach. My GOAL is to empower everyone to live a healthier life even after passing their prime. You can find more about me here.

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