Sidewalk Kraka Pre-Workout Review (2022 Upd.) Worth Buying?

Sidewalk Kraka Pre-Workout Review (2022 Upd.) Worth Buying?

Last Updated on November, 2022

Sidewalk Kraka is a pre-workout supplement from the famous Youtube fitness star CT Fletcher. 

With a unique blend of powerful ingredients, Sidewalk Kraka promises a long, strenuous training session.

But does Sidewalk Kraka deliver on the results?

Are all the ingredients in Sidewalk Kraka safe?

And finally, is it worth buying?

I’m here to answer all your questions.

I’ll take you through an honest Sidewalk Kraka review. Let’s dig deep into the main ingredients, dosage, and pros and cons.

So keep reading to find out if Sidewalk Kraka is just as good as CT Fletcher’s videos.

What is Sidewalk Kraka Pre-Workout, and How Does it Work?

Sidewalk Kraka is amongst the many pre-workouts out there. Like all other pre-workouts, Sidewalk Kraka will help you power through your training session.

This product is also supposed to help you boost performance and endurance, improve focus, and build muscles while losing fat. Ingredients like caffeine and theobromine keep you focused while beta-alanine reduces cramping. The mix of other ingredients makes your workout session more effective.

Sidewalk Kraka is a product of the Iron Addicts brand (A US company specializing in dietary supplements). Iron Addicts was founded by Youtube fitness star CT Fletcher. All Iron Addicts products will take you into the aggressive CT Fletcher mindset, and Sidewalk Kraka is no different. Other CT Fletcher products include a protein powder and a fat burner supplement.

There are a few different flavors in the Sidewalk Kraka supplement line. These include raspberry, punch, and watermelon.

Other pre workout reviews:

Main Ingredients in Iron Addicts Sidewalk Kraka 

A great thing about Sidewalk Kraka is its transparency when it comes to labeling. There are no proprietary blends with unknown mystery ingredients and doses.

Iron Addicts include all the ingredients and the dosage so that the customers always know what they are buying.

Here’s a summary of the ingredients, dosage, and benefits.


Beta-Alanine is infamous for its tingly side effects. However, it’s a pretty essential ingredient in most supplements. Sidewalk Kraka contains 3.2 g of beta-alanine per serving. You must be ready to expect tingles at this dose, but the suffering will be worth it.

Beta-alanine significantly improves endurance and performance. It is involved in the synthesis of carnosine. Carnosine plays a significant role in preventing the accumulation of lactic acid in muscles during exercise. This, in turn, prevents muscle cramps and improves performance. (1)


Caffeine is a common addition to pre-workouts. What’s remarkable here is the dose of caffeine. Sidewalk Kraka is not afraid of going a bit overboard with its stimulants. With 300 mg of caffeine per serving, Sidewalk Kraka takes the top spot when it comes to caffeine dosage.

At this dose, caffeine will have a massive effect on boosting energy and focus levels. This means you feel more alert and less tired throughout your training session.

However, 300 mg is enough to make you a bit twitchy and hyperactive if you are not a regular caffeine user. So plan your pre-workout intake carefully, especially if you train later in the day.


50 mg of L-Theanine will have a calming effect. L-Theanine keeps you focused and energized without feeling overstimulated.

L-Theanine is usually added to pre-workouts containing caffeine. The point of L-Theanine is to prolong the action of caffeine. Combining caffeine with L-Theanine improves cognition, reduces tiredness and mental fatigue, and enhances memory.

In addition, L-Theanine also controls the increase in blood pressure caused by caffeine.

Choline Bitartrate

Sidewalk Kraka includes 500 mg of Choline Bitartrate. Choline is an active ingredient in many pre-workouts

Choline is essential in producing acetylcholine. Acetylcholine is a neurotransmitter that regulates many functions like emotions, memory, nerve function, and muscle contractions.

Choline improves the signaling between the nerves and muscles during exercise. This, in turn, leads to more significant muscle contractions.

Choline may have some unpleasant side effects. Dizziness, nausea, and fishy odor are a few side effects associated with a high dose of choline.

Agmatine Sulfate

Agmatine Sulfate is a body-building supplement. Agmatine sulfate is a neurotransmitter that affects how your nervous system functions. It can reduce the pain sensation, allowing you to work harder. (2)

Each serving of Sidewalk Kraka contains 1g of agmatine sulfate. At the correct dose, agmatine sulfate will also lift your mood and reduce stress, helping you focus better on your workouts. 

However, agmatine sulfate is not a necessary ingredient, and there’s limited scientific research to back the claims that it improves performance.


Theobromine is another stimulant, and it’s somewhat similar to caffeine. However, it releases energy in a sustained manner. 100mg of theobromine per serving ensures you are more focused than ever.

N-Phenethyl Dimethylamine Citrate (Eria Jarensis Extract)

Also known as Eria Jarensis extract, this is a chemical with strong euphoric effects. It acts as a stimulant to improve cognitive function. 

A serving of Sidewalk Kraka contains 200mg of Eria Jarensis extract.

2-Aminoisoheptane (DMHA)

DMHA is classified as a psychostimulant. It is widely used as a replacement for DMAA. It is worth noting that both DMAA and DMHA are classified as unsafe ingredients by the FDA due to health risks.

Sidewalk Kraka has 125mg of DMHA per serving. DMHA increases dopamine levels in the body, and it also improves alertness and focus.

However, DMHA comes with a risk. If used incorrectly, it may affect the cardiovascular system and even cause heart attacks.

The Benefits of Sidewalk Kraka

3 Humans working out in a gym

Improves mental focus: The main benefit is improved mental focus. You probably noticed by now that most of the ingredients in Sidewalk Kraka have a stimulatory effect. Caffeine, theobromine, and other stimulants keep you focused throughout your session.

Improves performance: Beta-alanine makes sure that you don’t cramp up easily. This allows you to do more reps without getting tired.

Pricing and Where to Buy

You can purchase Sidewalk Kraka online through the Iron Addicts brand website. You can also purchase it through other online stores.

Sidewalk Kraka is very affordable. It costs only 34.95 USD

Are There Any Side-Effects of Sidewalk Kraka?

Yes, there are a couple of apparent side effects.

Paresthesia: Sidewalk Kraka contains beta-alanine, the culprit behind unpleasant tingles. This sensation is enough to keep people away from certain pre-workouts.

Energy crashes and sleep issues: The dose of caffeine in Sidewalk Kraka is more than enough to keep you awake at night. (3)

Try to balance your caffeine intake by reducing coffee and other caffeinated drinks.

User Reviews 

Sidewalk Kraka has a rating of 4.7/5 on the walmart website. Most users seem to enjoy the extra power and energy.

A few users noted that the powder was clumped. However, this doesn’t seem to be too big of an issue.

Some users noted that the product didn’t taste good. 

Here’s what a user from website had to say about the taste.

Should You Buy Sidewalk Kraka?

If you don’t mind a high dose of caffeine combined with a few tingles, Sidewalk Kraka is not a bad choice at all. 

But you can always pick a pre-workout with other ingredients. For example, Sidewalk Kraka doesn’t contain any ingredients to build muscle mass. If you are looking to build muscles, it’s better to opt for a supplement with creatine.

Also, DMHA is a questionable synthetic ingredient. To be on the safe side, you can pick a pre-workout with all natural ingredients. 

A Better Alternative to Sidewalk Kraka

4 Gauge

The pre-workout supplement market is pretty saturated, and plenty of alternatives exist. But one alternative we’d like to recommend is 4-Gauge.

4-Gauge is a 4-in-1 pre-workout that promises to deliver outstanding results. The best thing is that this product is an all-natural supplement produced after decades of scientific research into dietary supplements.

Unlike Sidewalk Kraka, 4-Gauge only has 150 mg of caffeine. This dose is enough to keep you focused without making you jittery.

Also, 4-Gauge doesn’t use beta-alanine so that you can say goodbye to those annoying tingles.

Benefits of 4-Gauge

  • Muscle gain: 4-Gauge contains 1000 mg of creatine monohydrate. If you have ever looked into muscle building, you are bound to have come across creatine. Creatine is a very effective supplement for building up muscle strength and mass.
  • More power and stamina: This supplement will reduce fatigue and help you train harder and for a more extended period.
  • Improved focus: Caffeine in 4-Gauge will keep you mentally focused and alert.



CT Fletcher’s Sidewalk Kraka is a pre-workout with a massive dose of caffeine and other stimulants that’ll give you a huge energy boost. Although there are a few questionable ingredients, this supplement has delivered results. 

So if you are an athlete or a gym fanatic looking for a strong stimulant and moderate strength, Sidewalk Kraka will do the trick.

However, if you are looking for other products with a more reasonable stimulant blend and better ingredients, 4-Gauge is a superb alternative. This all-natural pre-workout is for anyone who wants to excel at the gym or sports.

So now’s the time to pick your supplement and start powering through your training sessions.

4 Gauge
Ingredient Quality





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Caffeine and L-Theanine works great providing you long lasting energy
Perfect amount of caffeine leads to muscle strength and endurance
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Linda Walter
I’m a fitness trainer and a health coach. My GOAL is to empower everyone to live a healthier life even after passing their prime. You can find more about me here.

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