Metabolic Renewal Review: Does It Work Or Scam? (2024 Upd.)

Metabolic Renewal Review: Does it Work or Scam? (2024 Upd.)

Last Updated on June, 2024

Metabolic Renewal, a very well-known weight loss program that almost everyone knows by now. It is honestly one of the well reviewed metabolic programs out on the market too. 

But recently, this particular program has gotten into severe backlash through various forms of social media and other web pages. 

SCAM, THIEVES, FRAUDS, S***BAGS are some of the many comments I came through online while doing some research about the program. But these reviews do not seem to be anything related to the program. 

I’m certain of it because I’ve purchased the program and have used it. All of these negative reviews seem to stem from the ugly upsells. If you’re looking to give Metabolic Renewal a shot and this is something that you’re concerned with, it’s worth noting that they can be stopped!

However, that’s just half of the problem, the real question is, Does Metabolic Renewal Work?

As mentioned above, I’ve bought and used the program. 

If you’re interested in the Metabolic Renewal program and are willing to learn more to make a purchasing decision. I’ve covered literally everything that you need to make that decision. 

 Overall: 4.8/5
Meal & Workouts
Program Effectiveness
  • Has Effective Meal and Workout Plans
  • Vegan, Vegetarian, Keto And Paleo Friendly
  • Based On 4M Framework
  • Can Be Purchased Through Program Website
  • Offers A 90-day Money Back Guarantee
  • Made Specifically For Women
Program Benefits
  • Optimizes Metabolism And Balances Hormones
  • Improves Physical And Mental Health
  • Controls Hunger
  • Helps With Weight Loss
  • Boosts Energy Levels
  • Gets The Body Toned

What is Metabolic Renewal?

Metabolic Renewal Programs on the table

As you may know by now, Metabolic Renewal is a weight loss program. However, there’s more to it than just losing weight. This program is also a hormone balancing lifestyle program that helps optimize metabolism, enhance fat loss (including around the belly area, too), plus improve physical and mental health. 

This program, unlike many other diet programs, is not for both Men and Women. Instead, it is specifically designed for females who want to achieve their weight and fitness goals. 

Metabolic Renewal is designed with Women’s hormonal cycle in mind through and through, it is basically what the program’s main selling point is. 

Metabolic Renewal is based on what the creator calls the 4M Framework; Mindset, Movement, Meals, and Metabolics (more on this below). The program is relatively short and is outlined to be followed for just 12weeks. It comes with a bunch of workouts, meal plans, guide books and more. 

The workouts are High-Intensity Interval Training (HIIT) that combine cardio, resistance and fitness training. Each of which takes 15 minutes longer to complete, along with 45-second intervals. The program also claims to:

  • Increase the sturdiness of your bones.
  • Keep your heart in perfect shape.
  • Keep your skin supple.

Women of any age can use Metabolic Renewal, but it is most advantageous for middle-aged and older women. Or should I say Aunties, just kidding…. 

Author of Metabolic Renewal Dr. Jade Teta

Dr. Jade Teta

Dr. Jade Teta is the one who designed Metabolic Renewal. He is a personal trainer and an integrative physician with over 25 years of experience under his belt. He has helped over 10000+ people lose weight and maintain perfect health. 

He has some other credentials too:

  • Doctorate in Naturopathic Medicine
  • Bachelor of Science in Biochemistry
  • Fat loss coach

Dr. Teta’s clients are primarily women, and this is how he gained all the experience about female metabolism and its unique attributes. 

Dr. Teta has also created other weight loss programs and diet plans such as the Metabolic Prime and Metabolic Aftershock, which are different from this program. Plus, they also support both men and women and have different claims. 

Metabolic Renewal
Metabolic Renewal
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How Does Metabolic Renewal Work and What it Claims?

As I said before, Metabolic Renewal works on optimizing women’s metabolism by using Dr. Jade Teta’s 4M Framework. The program claims to support long term weight loss. According to Dr. Teta, women’s hormones have different production, lifestyle and diet needs and knowing their particular metabolic and hormonal type can help burn fat. 

After various research done by Dr. Jade claims that most women fall into 7 different hormone types, Each of which has a unique impact on metabolism, weight and well-being.

To target the metabolism, Dr. Teta has found 4 ways, and all of those four ways are reflected in this 4M Framework through a pyramid-like layer. These layers build up from the base and end up on the top. This means movement and Mindset are the most crucial parts of the pyramid than meals and exercise, which you might have thought otherwise.

With the help of these four levels, it is expected that women of any age will boost metabolism. Targeting metabolism and hormones helps a woman improve her health. It also solves problems like Unexplained Weight gain, Anxiety, Irritability, Mood swings, Joint pain, Body aches, night sweats, and more. According to Metabolic Renewal. With that, Dr. Teta also claims:

  • Women approximately burn 65% of fat than men.
  • 2x more fat-burning hormones are produced by women than men.
  • Workouts of Metabolic Renewal shed almost 10x more fat. 

Getting back into the 4M Framework, this is how the pyramid is laid out. First, it is ranked according to the order of importance.

The 4M Framework


Metabolic Renewal considers Mindset as the strong base of female metabolism. This part revolves around how stress can affect a woman’s body and how one can deal with it. It also explains why a woman’s metabolism is much more sensitive to stress compared to a man’s. 

When a woman is stressed, they’re bound to release a hormone called cortisol, which is a hormone related to stress, and the effects are mood fluctuations, lack of sleep, slow metabolism, weight gain and reduced thyroid function. 

So, to tackle this issue, Dr. Jade Teta has provided some techniques that you can use to reduce strain. Not only that, but he has also provided ways to balance female hormones and adapt to a balanced mind-set.

Focusing on getting the right Mindset is a great way to help women lose weight, and the techniques provided by Dr. Teta is an excellent way of doing that. 


Metabolic Renewal puts a lot more emphasis on Movements than exercise, and that’s probably the reason why it’s in the second level of the pyramid. 

Dr. Jade Teta claims that movements are far more critical than exercises if you’re to burn some fat. It’s referred to as non-exercise types of movement or non-exercise associated thermogenesis (NEAT). This is one of the best ways to lose weight, and it’s almost 200% more effective in burning calories than exercise, According to Dr. Jade Teta.

He also claims that movements can also help dull down the effects of the fat-making hormone insulin and decrease the fat hormone cortisol.

NEAT Activities can Include:

  • Breathing.
  • Walking.
  • Sitting.
  • Standing.
  • Cooking.
  • Typing.
  • Fidgeting. 

And More…

Basically, it’s all the moving you do throughout the whole day. 


Metabolic Renewal takes a whole different approach on food plans called the hormones-first approach. A meal and diet plan is provided based on your unique “hormone type”. This means you can get a diet that is customizable for your needs. 

Before you start the program, you should complete the metabolic renewal quiz. This is what helps you determine your hormone type. 

Here, Dr. Jade also gives some advice about the diet for women who are:

  • Pregnant
  • Challenged metabolically
  • Menopause, Post-Menopause and Perimenopause
  • Menstruating generally.

Metabolic (Workouts)

This is the final level of the 4M Framework. Here you get some metabolic renewal workouts, which improves your overall health and helps to get the body shape you want. The exercises are High-Intensity Interval Training (HIIT), which I mentioned before. Each workout takes 15 minutes to finish off, along with a 45 seconds interval. And by the way, exercises are 3 days a week.

The exercise program combines cardio, resistance and fitness training into one. The program claims that these workouts can help you shed weight and sculpt your body even after 48 hours by stimulating your metabolism.

Benefits of Metabolic Renewal Program

Metabolic Renewal claims to provide its users with a handful of benefits if they follow the program accordingly:

  • Improves women’s health.
  • Promotes and enhances the chances of weight loss goals.
  • Improves sleep.
  • Increases energy levels.
  • Stabilize the mood.
  • Improves the sturdiness of the bones.
  • Keep your heart in perfect and healthy shape.
  • Supports long term weight loss.
  • Controls hunger.

Metabolic Renewal 12-Week Body Sculpting Program

The Metabolic Renewal Body Sculpting Program is a 12-week program that contains multiple exercise videos. Everything is structured into 4 phases and contains different “Intelligent’’ workouts from one another. All of the workouts provided encourage you to work smarter, not harder. That’s the reason it’s termed intelligent workouts. 

You can customize this workout plan according to your likings. The goal of this program is to give you better metabolism and promote lean muscle. These are the 4 Body-Sculpting Phases:

Phase 01: Harmony (Weeks 1 To 3)


In phase 01, to enjoy the benefits of the exercises you’re about to do, you work on getting your hormone signaling systems into a proper working condition. With some simple moves provided, you can get this done. 

Phase 02: Inspire (Weeks 4 To 6)

Metabolic Renewal

Completing phase 01 allows your body to burn body fat for fuel. Now in phase 02, you’re presented with another set of moves since you’re more capable. These workouts are capable of helping you burn either carbohydrates or fat. The moves also burn more fat at a much higher speed by awakening mitochondria.

Phase 03: Enhance (Weeks 7 To 9)

Metabolic Renewal

Phase 3 is where you’ll be getting a set of more intense workouts that’ll help continue your fat burning process. Without completing the previous levels, you won’t be able to top off this phase. 

Phase 04: Symphony (Weeks 10 to 12)

In this final phase, all the workouts are cranked up to their maximum intensity allowing your body to tap into the human growth hormone (HGH) and maximize its production. This helps to tone your arms, hips, butt and burn belly fat.

Metabolic Renewal
Metabolic Renewal
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What’s Included With the Metabolic Renewal Diet Program?

Metabolic Renewal comes with some content like videos and ebooks that are crucial to succeed with the program. Below are all of them.

12-Week Body Sculpting

We have already taken a look at this. So anyway, here’s what you can expect. This workout plan includes various workout videos for 12 months and is broken into four phases for the whole 12 weeks.

A Woman holding Metabolic Renewal

Metabolic Renewal Roadmap

Here, you’ll get everything you need to know about this program. It explains all the essential facts about weight loss and provides other information about metabolism changes in your body, Hormone 101, Hormone Type, Metabolic Toggles, Fat Loss Acceleration, and AIM protocol.

This whole metabolic roadmap comes as an audio file too.

A Woman holding Metabolic Renewal Roadmap

12-Week Metabolic Meal Plans

This is a basic meal plan that provides you with Recipes, Weekly Meal Plans, Shopping Lists and Customization Options for the whole 12 weeks. 

If you don’t know what the “Customization Options” is, here’s what it is. Customization Options is a plan that has proper instructions on how to customize the diet according to your hormone type, which helps you get faster results.

Metabolic Meals Plan

The meal plans are based on what Dr. Jade calls the 3-2-1 diet. This means you can have 3 meals per day, and 2 of those meals only can contain just vegetables and protein, while the third meal allows you to add a tiny amount of starch. This means it’s essentially a low carb diet through and through. 

These are the foods that the program allows and limits:

Foods You Can EAT:

  • Vegetables: cauliflower, spinach, tomato and basically all vegetables.
  • Fruit (in moderation): peaches, apples, melons, oranges, kiwi, berries and plums.
  • Meat: lamb, beef and pork.
  • Poultry: chicken, duck and turkey.
  • Fish: mackerel, salmon, codfish, halibut and sardines.
  • Beverages: black coffee, water and unsweetened tea. 
  • Grains (in moderation): rice, buckwheat, oats, couscous and quinoa.
  • Spices and Herbs: black pepper, garlic, cumin, turmeric and cinnamon.
  • Oils and Fat (in moderation): avocados, coconut oil, ghee, olive oil and butter.

Foods You Should Limit:

  • Sweets: cookies, cake, candy and other baked items.
  • Processed Foods: breakfast cereal, fast food, microwave popcorn, granola bars and frozen foods.
  • Salty snacks: potato chips, crackers and pretzels.
  • Added sugars: maple syrup, honey, table sugar and brown sugar.
  • Sugar-sweetened beverages: sweet tea, sports drinks, soda and energy drinks.

Female Transformation Tracker 

This is a female body fitness tracker that comes in the form of a book. It allows you to track your mood, metabolic score, weight, body shape, vitality score, PMS Score and menopause score.

A Woman holding Metabolic Renewal Female Transformation Tracker


Metabolic Renewal Body Sculpting Burnouts

If you feel like the 15 minutes workouts provided are not your thing, this bonus gives you some 5-minute burnout sessions. 

The 5 Step Female Flat Belly Formula

This ebook provides 5 techniques to reduce belly fat, heart disease and diabetes. 

How Much Does Metabolic Renewal Cost and is There Any Refund Policy?

The Metabolic Renewal costs $67, and there are two versions, a digital and a DVD version. The digital version provides you with instant access, while the DVD version should be shipped to your location.

  • Digital Version (Instant Access): $67
  • DVD Version (Also Includes Digital Version): $67 (+S and H)

Refund Policy

refund policy

Metabolic Renewal provides its customers with a 90-day money-back guarantee. If you’re unhappy with the product or did not see the results you were hoping for, you have 3 months to return the program. Keep in mind that you won’t be getting the shipping costs in return.

Metabolic Renewal
Metabolic Renewal
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Is Metabolic Renewal Worth Buying? (After My Personal Experience)

So now you know what this weight loss program is all about. NOW the question is, Is It Worth Buying?

I’ve used Metabolic Renewal for its full 12-week and my experience with the program was really positive, except for some downsides which I’ll touch on later. 

Let’s start with the positives. Metabolic Renewal really works and I did see results. I wasn’t really sure whether it’ll work at first since some of Jade’s claims straight up looked like brain-numbing-marketing-jargon.

But no! To be exact, I lost 9 pounds over the course. Even though good, it could’ve been higher if I followed the program more thoroughly. I wasn’t able to do so because my cravings for junk just don’t stop, so I went on adding some here and there. I did the workouts properly though. 

Anyways, the main reason why Metabolic Renewal supports weight loss is because It encourages you to follow a diet rich in unprocessed whole foods, such as vegetables, poultry, meat, fish. 

As you may know, these foods are far greater than processed foods and are lower in calories. With that, they’re also rich in antioxidants, vitamins and minerals. (1)

They’re low in carbs too which is another reason why it’s able to promote weight loss. Going low carb might be tough at the start, but believe me, you’ll get used to it in no time. 

Not only did I lose weight, my body now is also well toned and I nowadays feel more energetic throughout the day without feeling tired halfway.

Another positive thing about this program is its Transformation Tracker; it’s a great inclusion. Unlike other plans, it’s not a piece of paper where you write down your workouts and how much you ate. Instead, this tracker is a bit advanced. Basically, it’s a quiz for the part of the body that is controlled by hormones. It also digs into your general health and your overall hormone stability.

Also the customization is great, since it’s catered towards your hormone type and is made specifically for women, you can customize everything the way you want. For example, you can integrate other exercise programs, which is great. Same applies for meals too as long as they’re according to what’s mentioned in the program. 

Looking at the meal recipes, they were fine except for some dinner recipes. And the time it takes to cook the meals isn’t significant either, you can get them done in short periods of time. The cost of the ingredients required to prepare each meal is budget-friendly too. 

As for the workout, there’s nothing to complain about. HIIT workouts that don’t need any gym access, everything can be done right at home. 

Anyways, from my experience there are downsides, but those seem like they’re just not enough to outweigh the benefits. 

Overall, as a whole, Metabolic Renewal is a great diet and workout plan. For just $67, you’re getting so much. All of which will help you get your life on the right track and turn you into what you’ve always dreamed of.

And not to mention the 90-day money back guarantee. It’s basically just as long as the program and if you fail to see any results within the 12-week, you can simply return it back.

Pros and Cons of Metabolic Renewal

These are some Pros and Cons you need to know about Metabolic Renewal.


The program is easy to follow and flexible
Promotes weight loss
There are options for keto, vegan, vegetarian and paleo diets
Meal plan is great and budget friendly, and takes less time to cook too
Dr. Jade Teta, the author, is very experienced 
You can mix and match your favorite meals as you wish
Transformation Tracker has great use and is very helpful
Workouts can be done at home and do not require any equipment
Reasonable price, only $67
Provides a 90-day money-back guarantee
The program is made in line with your body and hormonal type
Has a private Facebook Group that has over 122k members


Some dinner recipes don’t taste good
Crazy upsell techniques
Workouts are high-intensity, elders above 50 might struggle
Most people are concerned whether or not Dr. Jade is a real doctor

Customer Testimonials for Metabolic Renewal

To be honest, the reviews are mixed. There are both positive and negative ones.

Positive reviews are straightforward. Most of the individuals who purchased the program appreciated the program’s flexibility, customization, and the tracker. And many of them were happy with the meal plan too. Individuals were also delighted with the end results of the program and were praising Dr. Jade.

Some had complaints on the workouts, but generally, those are doable for anyone and the majority will have no problem.

However, most of the negative reviews are related to the upsells the program tries to make. And there’s little related to the actual effectiveness of the program. Some are highly disappointed and refer to the program as a scam.

Final Verdict

Jade Teta basically has got everything right with the Metabolic Renewal. If you’re someone who is struggling to shed pounds, this program is absolutely worth giving a shot. Given its 90-day money back guarantee, you’ve got all the time in the world to test out the program.

And not to mention the price, for just $67, you’re getting information and plans that you’ll never find elsewhere.

The upsells can be annoying, but this is no huge issue since you can opt out.

Anyways, the decision is up to you and I hope you take a good one.


Metabolic Renewal
Meal & Workouts




Overall Score


visa, master, amex, paypal
  • Workouts can be done at home and do not require any equipment
  • Reasonable price, only $67
  • Provides a 90-day money-back guarantee
  • The program is made in line with your body and hormonal type
  • Get the BEST PRICE until the end of June
  • Some dinner recipes don’t taste good
  • Crazy upsell techniques.



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Linda Walter
I’m a fitness trainer and a health coach. My GOAL is to empower everyone to live a healthier life even after passing their prime. You can find more about me here.

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