Metabolic Meals Review: Does This Delivery Service Worth It?

Metabolic Meals Review: Does This Delivery Service Worth It?

Last Updated on June, 2023

Counting calories, balancing nutrition, and making a delicious meal isn’t an easy thing! Not everyone can make a healthy meal tastier. Also, many cannot even manage time to cook. 

That’s when many of us think about the need for a food delivery app that delivers healthy foods to your home step! 

That’s where metabolic meals come in. It is the uber eats of the healthy meals. 

The metabolic meals menu offers healthy and nutritious meals for everyone. This subscription service filters food after knowing your dietary restrictions, food allergies and delivers the most nutritional meal to you. 

Unlike other metabolic meals reviews, I will share everything you should know about metabolic meals. So, finish reading before making any decision! 

What is Metabolic Meals?

Metabolic meals’ is one of the healthiest meal delivery services in Missouri, USA. They have a variety of healthy meal items recommended by certified nutritionists. 

Also, all the chef prepared meals are 100% safe and delicious. All of their delicious meals are made to help you achieve your fitness goals. 

Related: Metabolism Boosting Recipes to Lose Weight

Who is the Founder of This Meal Delivery Service?

Jason Barbour is the owner and president of metabolic meals. He is a certified nutritionist. He has worked with professional athletes from the NFL, UFC, world champions, and Olympic medalists. 

In 2009, he started this company with some highly skilled nutritionists and chefs. Now, it’s one of the USA’s leading healthy meal delivery companies. 

How Do Metabolic Meals Work? 

Most of us fail at organizing and preparing meals when we are on a diet. Time passes, and we don’t see any result at all! 

Understanding this issue, metabolic meals offer you a ready-to-eat healthy meal so that you can focus on other essential things in life.

Metabolic meals work in two ways. Which are: 

  • My choice plan: You’ll have a list of meals available for a week (more than 25), and from all those, you’ll be selecting meals you want to have. 
  • Chef’s choice: If you don’t know or don’t have time to decide the meals you want, leave it to the chefs. Let them surprise you with different and delicious meals every day. 

Besides, on their website/app, you’ll see foods categorized as carb cycling, low carb, gluten-free, diabetic-friendly, etc. It allows you to browse and get the best meal delivered to your doorstep. 

All other processes are straightforward and wholly online. Also, it has awesome customer service! All the meals are ready-to-eat. Just heat it up and enjoy eating a healthy meal.

Worth reading: Metabolic Effect Diet Review

Does it Promote Weight Loss?

Well, yes, metabolic meals works & it definitely does! 

Depending on your fitness goal, there are many types of menu available. For example, if you want to lose weight faster and consider low-carb meals, they already have a menu for it. 

Or if you are expecting to build muscles and go for a high protein diet, they have it as well. 

And the best part is, all-the-meals are made with healthy and weight loss promoting ingredients. So, without any doubt, you’ll definitely lose weight with metabolic meal plans. 

These meal plan contains delicious meals like: 

  • Western Scramble
  • ‘Everything’ Grilled Chicken with Herb Roasted Veggies
  • Chicken Fajitas 

And so on! 

Recommended to read: Tasty Chicken and Broccoli Diet

Is Metabolic Meal Delivery Service Worth it?

Yes, It is! 

From preparing foods to delivering, everything is done by experts under supervision. Then again, it allows you to order foods from many healthy options. It helps you to stick to a healthy diet. 

Then again, you can add special remarks (like things you are allergic to), or if you want, you can get your favorite meals prepared by them as well. 

It’s been 13 years, and they are still one of the leading healthy meal delivery companies in the USA. Its thousands of regular customers are proof that it really works! 

Who Should Enroll in This Meal Delivery Service?

Do you really need to order metabolic meals? Well, it depends. However, I figured out most of their regular customers are the following types of people. People who: 

  • Want to lose weight 
  • Not bothered about money 
  • Want to start eating healthy
  • Hates to cook or messes up every time s/he tries 
  • Hates or fails to count more calories 
  • Super busy and don’t have time to cook 

Are you one of them?

If yes, then metabolic meals are perfect for you! 

What Type of Healthy Meals Does it Provide? 

There are multiple types of healthy meals it provides. So, here is a few types of meals you can find on metabolic meals. 

  • Carb Cycle
  • Low Carb 
  • Gluten Free
  • High Protein 
  • Keto 
  • Paleo 
  • Diabetic Friendly 
  • Allergen Friendly 

Are the Meals Frozen Or Fresh? 

Mostly all of the metabolic meal options are fresh. They don’t provide frozen foods. 

Can You Freeze Metabolic Meals? 

Yes, you can! 

Many users freeze their meals and have them weeks later, and still, it tastes as delicious as earlier. Just make sure you heat it properly! 

However, if your meal contains fresh products like eggs, consider not freezing them. Instead, eat the meal within the given expiring date above the container. 

 Note: Once your meals arrive, place them in your refrigerator.

Heating Instruction For Metabolic Meals

If you want to heat metabolic meals, it’s super easy! Above the container, you’ll see the temperature and for how long you should heat it up! 

Here are a few heating instructions given by metabolic meals you should follow: 

  • Micro Oven: Remove 2-3 holes of the box, set the oven at high temperature, and let it cook for 2-3 minutes.
  • Oven: Place your meal in an oven-safe dish and cook it at 350 degrees until the internal temperature reaches around 165 degrees (8-10 minutes). 
  • Air-fryer: Place your meal in an air-fryer-safe dish and let it cook at 350 degrees until the internal temperature reaches 165 degrees. 

So, these are the heating instructions you should follow.

Also read: Dual efficient metabolism meal plan

How Long Do These Metabolic Meals Last? 

You’ll see a label on the container written ‘best by,’ and that’s the meal’s shelf life! 

However, you can still have it fresh for 5-7 days. 

How Long Does it Take to Ship an Order From Metabolic Meal Service? 

It takes around 3-5 days, depending on your living area. FedEx will deliver all the meals. 

Oh, I forgot to mention, these are ‘no-signature required’ deliveries. 

Where Does the Metabolic Meal Delivery Service Deliver?

Metabolic meals are delivered almost all over the USA (without Alaska), even in Hawaii. It’s not available outside of the USA. 

However, if you aren’t sure if metabolic meals deliver around you or not, I recommend you search your zip code on their official platform (web/app) to figure it out! 

How Much Does Metabolic Meals Cost (Including Refund Policy)?

The metabolic meals cost varies! 

If you choose on your own, then the minimum price of a meal is $9.99, and now it entirely depends on how much you spend! 

But, if you choose the chef’s choice plan, it can cost around $25 a day! 

Metabolic meals offer delivery through FedEx, but they cost $19.99 each time you order. However, the first time you may get delivered for free. 

However, if you order 15 or more meals at a time, you’ll get delivery for free!

If you want a weekly estimate, it can cost you $72 to $265 (depending on your order). 

Also, metabolic meals offer no refund.

How Many Meals Can You Order? 

Well, there is no order limit! Order as many meals as you want.

Are Metabolic Meals Safe For Everyone? 

Yes, metabolic meals are safe for everyone. 

If you have diabetes, you can order diabetic-friendly meals, or if you are allergic to something, you can add a remark or filter those ingredients. You can also add your diet restrictions while meal planning as remarks. 

Besides, all the chef prepared meals are made with high quality ingredients and in a clean and hygienic environment. 

So, there is nothing you should worry about! 

Can You Cancel Metabolic Meals Subscription Anytime?

Yes, you cancel it anytime you want!

Unlike many other meal delivery companies, metabolic meals give you complete freedom. 

Once you order your first meal, you instantly subscribe to the weekly subscription service. 

However, if you want to pause or cancel, you have to inform them through mail or call or using their app/web platform. 

Please make sure you are canceling/pausing it within Wednesday at 9 AM CST of the week (before your meal kits ship to your place). 

Metabolic Meals Review: My Experience 

To be honest, I am not that good at cooking! And, I don’t enjoy it as well. After a long day of hassle, I don’t feel like cooking. 

That’s why I used to eat whatever I got in front of me. While getting back home, I used to have hamburgers from carts or maybe a meal package from McDonald’s. 

As a result, my weight was skyrocketing. I couldn’t wear my favorite dresses. That’s when I decided to lose weight. 

Before losing weight, I consulted with a nutritionist who told me to go for carb cycling. Counting carbs calories isn’t my thing. That’s why I asked him for a solution, and he suggested metabolic meals. 

After that, I used metabolic meals for a month, and now I will share all my experiences. So, keep reading! 

Metabolic Meals Review: Website 

The website is easy to use. All the information is available there. At first, I had to search with my zip code and then a list of meals arrived. Then, I filtered low carbs to see what meals I can have. 

Instead of going with the chef’s choice, I added eight meals as my seven-day weekly meal plan. I got a good discount and free delivery as a new user. 

My bill was around $90 after the discount. 

I really liked the website. Easy to use! Lots of accessibility preferences. There was even a screen reader for blind users and a structured menu for many other disabilities.

Great work! Impressive! 

Metabolic Meals Review: Meal Quality 

After ordering, on the 3rd day, I got my meals delivered when I was in my office. After returning home, I opened the parcel and kept all the containers in my refrigerator. 

One thing, their parcel was awe-inspiring. The container’s built quality was good as well. It was microwave-proof! 

Later at night, I opened my first box of metabolic meals—Homestyle Chicken Tenders with Cheesy Cheddar Mashed Cauliflower, Organic Corn, and Gravy. 

I made the holes, got it reheated for 3 minutes, and started eating it! 

It tastes delicious! Also, the quantity was good enough! I couldn’t finish the entire container. I just loved the food. It tastes a lot better than the daily hamburgers I used to have (no doubt). 

Metabolic Meals Review: Delivery 

Well, metabolic meals offers delivery through FedEx, so it’s pretty costly. It costs around $19.99 to get your meal delivered. 

However, the packaging was excellent! The meal containers were great, 100% recyclable, and I can use them later. 

Also, the cardboard boxes were durable as well. The meals inside it were 100% safe!

Without this over-expensive delivery charge, everything was on point! 

My Overall Review

I like the meals, packaging, delivery system and everything. However, it was pretty expensive. For a month, it cost me more than $500, which is my two-month grocery cost! 

Meal prices were relatively high, but the delivery charge was just awful. 

Other than that, I was satisfied with everything.

Do I Recommend it?

Well, it’s complicated! 

I really like their meal plan. It was healthy and helped me lose weight. Then again, looking at the price, it’s super expensive too. 

So, if you want to try it once or twice, you can go for it. Or if you are having a hectic time and money isn’t bothering you, you can go for it as well. 

However, paying such an amount for food for a long time doesn’t make any sense to me!

Pros and Cons of Metabolic Meal Delivery Services 

So, here are the good sides and wrong sides of metabolic meals delivery company. Before making a purchase decision, make sure you go through this!


Meals made by expert chefs
Recommended by a certified nutritionist 
Made with organic ingredients and grass-fed proteins 
Available for people with food allergies and dietary restrictions
Variety of meal plans
Weekly rotating menu
Breakfast, lunch, dinner, and treats (all are available)
Cancel the subscription anytime you want
Fresh meals, not frozen 
Soy, wheat, and gluten-free meals 
Great for weight loss and weight maintenance


Very few options for vegans 
Quite expensive 
Expensive delivery charge 
If you order meals in bulk (above 15 meals) then only you get free delivery!

Best Alternative: Noom 

Noom Diet & Weight Loss Program App

Metabolic meals are great! But, the question arises, how long can you afford or rely on it

To stay healthy, you have to build healthy habits like exercising, cooking your meal, etc. 

Getting meals every week from metabolic meals cannot be a life-long solution. It’s expensive and way more costly. Whereas, if you can adapt the habit of cooking your own meal, it’ll cost you 80% less than metabolic meal costs. 

Noom is a great app when it comes to adapting healthy habits. Packed with psychological facts and tasks, this app will help you break the barrier and sneak into a healthy lifestyle. 

This paid app helped many people to switch to a healthy lifestyle. Now they are more productive and attractive. 

I highly recommend trying Noom if you seriously want to sneak into a healthy lifestyle. 

Final Words 

Metabolic meals are really delicious and healthy. People who think healthy foods cannot be tasty should definitely try this. It will change their mind! 

But it’s not a suitable solution for a longer time (maybe for the rest of your life). Instead, you should focus more on getting into a healthy life. 

That’s why I highly recommend you to check and try Noom and thank me later. 


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Linda Walter
I’m a fitness trainer and a health coach. My GOAL is to empower everyone to live a healthier life even after passing their prime. You can find more about me here.

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