Metabolic Factor Review: Does This Diet Program Work?(2024)

Jonny Bowden’s Metabolic Factor Reviews: Should You Buy This Diet Program?

Last Updated on July, 2024

Metabolic Factor, a weight loss program that gives you all the freedom in the world to burn that fluff and get into shape.

It encourages you to eat pizza, nachos, and ice cream.” instead of KALE, WAIT! WHAT? Can you really lose weight by doing that? Or blow up even more than you already have by sacrificing all the healthy meals? 

That is precisely what we’re about to find out.

Metabolic Factor claims to burn fat rapidly by using proven and effective strategies rather than relying on costly diet pills, exercise routines, or changing your eating habits to provide weight loss.

But Are These Claims Real? 

Read on for a breakdown of the book’s contents and a look at how it can help you take charge of your weight.

 Overall: 4.95/5
Program Effectiveness
The program accentuates that you include wholesome, filling meals in your fare
There are no hidden costs after the purchase of the program.
Small and Quick recipes that are easy to prepare
Tons of contents included
Fully customizable according to your fat-burning type
Program Benefits
Tasty & Delicious Meal Plans
Saves your money from other
Saves Your Time
Can Select Your preferred Recipe
Boosts Energy Levels
Can easily promote weight loss

What is the Metabolic Factor?

metabolic factor review

The Metabolic Factor is a 22-day fully customizable fat loss diet plan based on regulating carbs and consuming carbohydrate-rich indulgences. In addition, the program also focuses on increasing the IGF-1 (more on this below) naturally in order to lose weight at a rapid rate. 

It is heavily concerned with Hormones and Metabolism, providing information on how to maximize the effectiveness of those two processes for maximum fat shedding, muscle building, and achieving optimal health.

Unlike many other diet and exercise programs, this program does not require you to engage in any intense exercises or any type of exercise, for that matter, lifestyle changes or give up any of your favorite food in order to burn body fat. All this, as a result, makes the Metabolic Factor diet plan one of the most accessible programs to follow and complete without any problems.

The program consists of 2 plans, Basic and Advanced; Both are somewhat similar. However, the advanced plan is more intense. If you want to shed a few pounds much faster, then this plan is for you. Basic, on the other hand, is much suitable for people who have to lose a lot. However, there is the luxury to change from one plan to another at any time.

According to the Metabolic Factor Website; This diet is for people who are too busy to cook every day but want to experience consistent weight loss and maintain good health. Both men and women are eligible to use this program due to the fact that it’s only designed to help the body burn fat and convert it into energy. Also, it claims to burn 1.5 to 2.5lbs per week while following the Metabolic Factor. 

What Is IGF-1

IGF-1 (insulin-like growth factor) is a growth hormone that is a potent stimulator of growth and cell reproduction. It also supports the metabolism process by promoting weight loss. In addition, it increases your immune system by boosting the production of antibodies in the body. 

metabolic factor review
Metabolic Factor
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Metabolic Factor Author Dr. Jonny Bowden

The Metabolic Factor was published by Natural Health Sherpa and created by Dr. Jonny Bowden. (1)

Dr. Bowden is a certified nutrition specialist with a Ph.D. in nutrition and a master’s degree in psychology. He has written 9 books regarding health, healing, longevity, and nutrition, 2 of the books he authored were New York Times and Amazon best-sellers. Those 02 books are:

  • Living Low Carb Diet.
  • The 150 Healthiest Foods on Earth.
Dr. Jonny Bowden

Bowden has been featured in a number of T.V. channels and shows as well, including MSNBC, ABC, CNN, Fox News, and more. T.V. shows include The Dr. Oz Show, where he has taught hundreds of men and women to lose weight naturally. He also contributes to AOL, Vanity Fair Online, and other platforms on a regular basis.

A Little About Natural Health Sherpa… 

As I said before, Metabolic Factor was published by Natural Health Sherpa. This is a health and wellness company based in Wilmington, North Carolina. Dr. Bowden released this weight loss system after partnering with this company.

This is the company that is also responsible for many metabolic factor alternatives such as; Metabolic Prime, Metabolic Aftershock, Metabolic Renewal. Not only this, but this company is also known for several other diet plans, ebooks, supplements, and more.

How Does Metabolic Factor Work?

Fats get stored if your body starts to depend on sugar for energy. As a result, the sugar-dependent body is hungry all the time. This leads to a vicious cycle where the constant hunger leads to the need for more sugar to relieve the hunger. This triggers a stronger and more frequent need for sugar and so on. This cycle is what leads to weight gain and the health problems associated with it.

This is where the IGF-1 hormone comes into play. This insulin-like growth factor does not compel your body to use sugar continuously to meet its energy needs. Instead of storing fat, the body breaks it down and burns it for energy. When fat is burned, metabolism is triggered, and you’re able to lose weight.

Body transformation results

Metabolic Factor is also designed to activate the Metabolically Active Tissue (MAT) by IGF-1. It is one of the most powerful fat-burning tissues in the human body. This particular tissue turns you into a fat-burning machine by enabling the body to burn fat all day long. These are some of the benefits you can expect by triggering MAT: 

  • It Burns 56% of your fat calories.
  • It helps you feel more energetic, renew your skin cells, and combat the signs of aging.
  • Allows you to eat more cheat meals in order to burn fat quickly. 

Metabolic Factor is not just about losing weight. It is also good for your health in general and contributes to a healthy lifestyle. Achieving weight loss was just one of its benefits. 

Before you can use the Metabolic Factor Book, you’ll have to go through a metabolic factor quiz. This will help you understand which type of diet will work best for you.

Benefits Of Using Metabolic Factor

metabolic factor cheat meals

The Metabolic Factor has many benefits for users, including the fact that it’s 100% natural and doesn’t have any of the harmful side effects that you would get from using other stimulants. However, the most exciting aspect is the fact that the Metabolic Factor doesn’t just help dieters boost metabolism but also helps them lose weight in a more sustainable manner and accomplish their fitness goals.

Other Benefits of Metabolic Factor Include:

  • Controls your appetite by giving you specific, actionable advice.
  • Tighten and strengthen your muscles.
  • Allows you to eat a lot of carbs without keeping track of calories.
  • A fully customizable regimen for your desired weight-loss type.

What’s Included With Metabolic Factor

The Metabolic Factor Weight Loss book comes included with TONS of guides and bonuses to maximize your weight loss journey.

Metabolic Factor Blueprint, 22-Day Of Burning Fat

This is a 115-page book that lets you know everything about Metabolic Factor. This is a well-written book that you’ll have to follow throughout the whole 22-Days to Trim Down Your Belly Fat With Metabolic Factor. The Metabolic Factor Blueprint also offers 5 additional books that optimize IGF-1 naturally to speed up weight loss. 

1. Craving Killers

The ebook walks you across 3 simple healthy snacks that help control sugar cravings and elevate IGF-1 even more.

cheat meals

2. Fat Burners

As I said before, this program does want you to engage in any type of exercise to expect results, and this book explains why. So instead, In this guide, Dr. Bowden encourages you to engage in daily activities like walking and brushing your teeth to improve IGF-1. 


3. Sleep Enhancers

This guide will teach you about Dr. Bowden’s 15-Minute IGF-1 sound sleep technique. This technique will help you to experience deep, relaxing sleep and, at the same time, optimize your body’s ability to produce IGF-1 and revitalize your MAT. So if you want to get more done in your day, don’t overlook this gem of a technique.

Sleeping alarm

4. Stress Relievers

Dr. Bowden explains how even everyday stress can affect your weight loss journey. When we’re stressed, cortisol levels are often too high for too long. This leads to your body attacking your own MAT, makes you age faster, and lessens the effects of IGF-1.

woman in stress

So to prevent this, Bowden has provided a “4-minute Relaxation Relief.” This technique for releasing stress helps to overcome cortisol and place the body in a weight reduction state. (2)

5. Detoxifiers

In this guide, Dr. Bowden explains how various types of toxins that you’ve stored over the years are preventing you from experiencing weight loss. So to get rid of all the unwanted toxins in your body Bowden has provided a 15-minute “Spa-Like Experience” that you can try at home.

girl using a grinder


The Metabolic Factor 10-Minute Meals

This book offers some healthy and delicious recipes that can be hard to find in many other diet plans. The recipes are designed with the family in mind to ensure that you don’t have to cook a separate meal for them. Each one of the recipes takes 10 minutes or less to prepare. The meals are a variety of full-to-the-brim “carb feasts” and desserts that are prepared by a gourmet chef. 

Every recipe requires simple ingredients that you can find at any local grocery store. 

The Metabolic Factor Quick Start Guide

To get started right after receiving the product, you can go through this Quick Start Guide. This is a brief summary of the 115 page 22-Day Fat Loss Blueprint and will cover the critical elements of The Metabolic Factor program in seconds. 

The Metabolic Factor Progress Tracker

To check your progress every now and then during your journey, this progress tracker can be very helpful. It gives you the ability to track fat loss from a specific area of your body, such as your hips, waist, and thighs. It also helps you keep track of your energy, Aches and pains, sleep habits, digestive issues, and more.

Metabolic Motivation Emails

Throughout the whole 22 days, you’ll be receiving motivational emails sent by Dr. Bowden himself. The emails include tips, guidance, and inspirations on how to maximize your journey and help you stay on track. 

Weekly Coaching Calls with Dr. Bowden

With the purchase of this program, you’ll also have four coaching calls with Dr. Bowden. He usually charges $197 per session, but with the purchase of Metabolic Factor, you get it absolutely free. These are some of the best coaching calls Bowden has ever done and covers some important things you need to know while transitioning into a lean, active, and healthy next phase of your life!

Cost Of Metabolic Factor And Is There Any Refund Policy

metabolic factor cover page

The Metabolic Factor costs just $37 with no additional or hidden costs whatsoever. It is exclusively available through their website (not even on Amazon). There are 02 versions of this program available, one being the digital version and the other one being the physical version.

There is also an audiobook which is an optional add-on that costs $9.95.

  • Digital Version (Instant Access): $37
  • Printed + Digital Version(Free Bonus): $37

Refund Policy

Purchasing the Metabolic Factor is 100% risk-free. You’re protected by a full 60-day money-back guarantee. If you’re not satisfied or failed to see any result, you can return the program within 60 days and get your money back.

metabolic factor review
Metabolic Factor
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Pros and Cons Of Metabolic Factor


The program is built on science-based research.
The program accentuates that you include wholesome, filling meals in your fare.
There are no hidden costs after the purchase of the program.
The book is easy to read and very well organized.
The recipes are easy to prepare and consume less time. 
Food is centered around everyday ingredients.
Tons of contents included.
It prevents the risk of developing various diseases, wrinkles, losing lean mass, and mental health disorders.
Fully customizable according to your fat-burning type.
Dr. Jonny Bowden, the creator of Metabolic Factor, is a certified specialist in nutritional health and has a professional degree in psychology.
User friendly and doesn’t require a preparation from the reader in any sort of way.


Some statements about the program are too exceptional to be accurate.
The vegetarian aspect is a bit ignored.
Downloading everything can take time due to the contents included.

Metabolic Factor Reviews From its Customers

Over 100000 people have tried this weight loss program, and many of them have shared their success stories on the official website of Metabolic Factor. They have all been able to maintain a healthy weight without worrying about diet or exercise. 

Even my friend tried out this program and had great success with it. She lost 30 pounds in 03 months after eating according to their guidelines. It not only helped her lose weight but get into better shape and get results faster than anything else she tried. And is now exactly where she wants to be.

This is what she had to say;

  • I paid under $50 for the Metabolic Factor program. I have been eating according to their protocol for three months and lost 30 lbs. It works! It’s been a hard struggle, but with time and patience, I’ve learned how to make healthy choices and live a healthier life. I was able to lose weight and gain energy, and I didn’t even lift a finger in the gym. It gave me the knowledge and tools to achieve my goal of living a healthy lifestyle.

– Julia

Other Metabolic Factor Negative Reviews And Positive Reviews

These are some positive customer testimonials I came through on Facebook and other sites about this program: 

customer testimonial
Weight loss made easy. Good book for a new way to look at losing weight. Easy to follow and easy menus as well.
– Guy E. Gilbert
For anyone , (All ages “8” and “UP”) who suffers with “metabolic issues” and or “weight and dietary” issues , ??? This volume is packed with info on the “processes in our bodies” and how they’re affected by a multitude of factors internal and external , “!!!!!” . Very helpful and informative , “!!!!!” . EXCELLENT Reading.
-Rex Gettman

However, to be honest, each and every review about this weight loss program is not positive. I also came across some negative reviews that say it’s not really effective for them. And many other reviews say the following – ‘’while the diet was good for someone who is extremely rigid, less than pleasant to follow for someone who is more flexible, and the amounts of food were unhealthy’’.

These are some of the Metabolic Factor negative reviews from the customers who’ve tried it:

This is nothing but a marketing tool to get you to buy more books by this author.
-Texas Transplant 2012

Final Thoughts 

There are always obstacles to face, but if you stay focused on the goal, you will overcome each one. If you’re looking for the secret to weight loss, you may have found it. To be clear, this is not a fad diet. Metabolic Factor is science-based and proven. If you want to combat the growing obesity epidemic and improve your health, this is a good weight loss program for you.

It is also worth noting that this diet has been around a long time and has been claimed to work by many people who have followed it. And there is no reason you will fail unless you don’t follow it properly. 

Anyways, I hope this Metabolic Factor review helped you get the information you were looking for. As I’ve said before, Metabolic Factor is a pretty good program that has many benefits, and purchasing one is 100% risk-free because you’re backed up with a 60-day money-back guarantee.

Metabolic Factor




Overall Score


visa, master, amex, paypal
The program is built on science-based research.
There are no hidden costs after the purchase of the program.
The recipes are easy to prepare and consume less time.
Fully customizable according to your fat-burning type.
The Creator of Metabolic Factor, is a certified specialist in nutritional health and has a professional degree in psychology.
Get the BEST PRICE until the end of July
It is exclusively available through their website (not even on Amazon)



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Linda Walter
I’m a fitness trainer and a health coach. My GOAL is to empower everyone to live a healthier life even after passing their prime. You can find more about me here.

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