Metabolic Aftershock Review: Does It Really Work Or Scam?

Metabolic Aftershock Review: Is This Program Worth Buying?

Last Updated on June, 2024

Trying to find a new way to cut off some weight? You could have come across the Metabolic Aftershock. It’s marketed as a weight loss and exercise program that helps support your metabolic system. It helps you burn fat easier and is designed to improve your metabolism for improved health and wellness. 

But customer reviews of this product are mixed, with some people saying it works great to help them drop pounds while other people claim it misleadingly doesn’t work for them at all. 

In this Metabolic Aftershock Review, we will explore these mixed claims of the Metabolic Aftershock program to help you make a more informed decision on whether or not this health and wellness program is worthwhile for you.

What is Metabolic Aftershock?

 Metabolic Aftershock Program

Metabolic Aftershock is a 9-week workout program designed to increase your body’s natural ability to maximize calories burned, minimize appetite and curb sugar cravings, as well as boost energy levels by exercising for 15 minutes per day. You can do this 3 times a week and just perform 45-second exercises multiple times.

The metabolic workout also helps to stimulate the release of youth-enhancing hormones that will make you look and feel younger. In addition, it makes your pain go away, brings back your drive, and relieves any focus issues.

Metabolic Aftershock can be used for both males and females of all ages looking to lose some weight. But the most advantageous for people above 35 years of age and looking to lose excess fat.

The official website of Metabolic Aftershock states that this exercise program is scientifically proven, and one who uses it can experience these benefits:

  • Improves the strength of your heart.
  • Enhances energy production.
  • Raises the level of Youth-hormone.
  • Develop a lean body mass.
  • Increases the number of calories burned.
  • Helps in burning fat.
  • Improves slow metabolism.

This program does not necessitate you to go to the gym or utilize any tools to see the effects. 

Instead, just 45-second intelligent movements and 15-minute workout sessions three times a week. That is all you need to experience profound weight loss progress. 

Check out our article on best metabolic weight loss program reviews.

Metabolic Aftershock Author Dr. Jade Teta

Dr. Jade Teta

Dr. Jade Teta is the one who is responsible for Metabolic Aftershock. Has a Ph.D. in Naturopathic medicine, is a Personal Trainer with 25 years of experience, has a BS in Biochemistry, and is a Certified Strength & Conditioning Specialist. 

Dr. Teta also runs a metabolic enhancement clinic in North Carolina.

How Does Metabolic Aftershock Work?

The program trains you to hit that anaerobic threshold. It is what helps you to unleash the metabolic molecules that boost your metabolism, shape muscle, burn fat, and activate your internal anti-aging program.

All this is achieved by Dr. Jade Teta’s Metabolic Rest Training. All you need to do is push hard and rest hard without pacing yourself during a workout, which leads to long-term weight loss, as your metabolism stays high and you burn more calories.

The Metabolic Rest Training is customized to fit your needs. This means you shape the body you crave at your own tempo. 

It claims to provide 2x, 5x, or 10x the results even after reducing 90% of your regular exercise time and shed fat and tone muscle, helping you burn calories for up to two days or three days even when you’re not exercising. All By performing just 15 minutes long work out three times per week with at least 1 day of rest in between workouts. 

There’s a specific set of principles that form the basis of Metabolic Rest Training in Metabolic Aftershock. The program includes:

  • Choose adjustable to one’s preference, regardless of age or body condition.
  • Combines cardio and strength training in a single exercise, which means it saves a lot of time.
  • Improves your VO2 max, the most conclusive evidence of your longevity.

All these exercises are separated into 3 phases which are sequential and designed to get a person’s metabolism primed for burning fat.

PHASE 01: Create The Spark

working out 1

In this phase, your body is getting realigned and rebuilding its strength, so your muscles and nerves are working correctly. It also helps you lay the groundwork for a healthy metabolism during the next 2 phases. Dr. Jade Teta recommends this part of the program is for people who are not physically active. It helps them prepare for an active lifestyle.

This phase goes on for 3 weeks.

PHASE 02: Light The Fire

Now that you have enough stamina, this phase will teach you advanced metabolic training techniques. These training techniques will help you achieve fat loss even while you’re at rest. In this phase, you’ll also learn about a type of exercise called rep chains. These exercises will improve the fat-burning process even more and help shape up the muscles. 

working out 2

PHASE 03: Fan the Flames

working out 3

This is the phase where everything gets intense. You’ll be improvising on what you learned in the previous phase. It also increases the number of exercises that would burn up hundreds of calories in a day. 

Jade Teta states this phase is specially designed to “Rift Apart Fat” at a stellar rate by performing exercises called “metabolic chains” that will help lose weight and strengthen and condition the muscles.

What’s Included in Metabolic Aftershock Work?

Here’s what you get after the purchase of Metabolic Aftershock.

Metabolic Aftershock Program

You will get the main workout program here. It comes with 3 DVDs (videos can be downloaded too). This is where you’ll get to know everything you need before starting the program. 

BONUS 01: Quick Start Guide

As the name suggests. This guide is meant to help you get started with Metabolic Aftershock as soon as you get it. If you want a quick overview of what it takes to lose weight, build muscle, and stay in shape, this book is for you. It explains everything in less than 5 minutes. 

BONUS 02: Dr. Teta’s Anti-Aging Secrets Interview

Dr. Jade Teta explains how an unusual molecule called IL-6 switches to the role of your body’s most robust anti-inflammatory molecule when you use Aftershock. Dr. Teta also clarifies how his regimen enhances HGH in females, which helps to get smoother skin, stronger bones, and healthier hair and nails. 

For Men, it enhances testosterone which helps to increase muscle mass, libido and improves mood and motivation.

BONUS 03: Step-by-Step Manual

This Step-by-Step Manual explains how to perform the intelligent movements perfectly without failing so you can really maximize your fat-burning potential. 

You’ll also get to know about 4 significant biofeedback signals our body sends during a workout. These signals tell you if you are doing things correctly to trigger anti-aging benefits. This manual also explains how to execute a technique called vascular occlusion, which enhances the fat-burning process using metabolism-enhancing molecules called myokines.

Bonus 04: Fat Torching Burnout Session

If you’re looking to maximize fat burning quickly, try out this burnout session. It also conditions your body and is designed to trigger hormones that will repair, upgrade, and optimize your body.

How Much Does Metabolic Aftershock Cost?

Metabolic Aftershock has 2 versions, a digital version or a physical version(with a digital version as a bonus). You can get instant access to both versions of the program right after purchasing.

The program costs $97 for both versions, which seems a bit expensive, but it constantly goes on sale. I’ve heard some people get it for $37 or less. Also, if you decide to go with the physical version, you will need to take care of shipping costs too.

Refund Policy

The Metabolic Aftershock Program also provides a flat 90-day money-back guarantee. So if you did not see any changes or just aren’t happy with the program, you can return it and get your money back, no questions asked! 

While I was digging for more information about the program, I got this coupon that reduces the price of the program to $37. Check out whether it is active or not here…

Metabolic Aftershock Customer Testimonials

These are some metabolic aftershock reviews from the people who’ve used it. 

“I love this workout. I am 62 years old, and this workout plus my 60 minute walk really have kept me in shape.”

  • Deanna Moriarity on Amazon had to say this

‘’Not for older people’’

  • Muzz on Amazon stated this

‘’Not as advertised. No lower impact program.’’

  • Arika-wani

‘’Very basic workout. Disappointed.’’

  • Mary Lawler

‘’Best workouts with the best results I have ever had. I would love another series!’’

  • Michele Webb

‘’Great workout! Good amount of variety, but simple and effective exercises. You get a great burn from the workouts!’’

  • Corey D. Wilson

These were some of the customer reviews I found online, and as you can see, they’re all over the place. Some of them are negative, while others seem pretty positive. Most of the reviews I came through were about the problems with the workouts; it looks like many people are concerned with the intensity of the movements and the difficulty. (More about this below).

This issue seems pretty evident because there is no clear information about the exercises we’re supposed to do on Metabolic Aftershock’s official website.

Some of them were also complaining about how the pricing works, some people love it, and others think it only works for certain types of people.

Is Metabolic Aftershock By Dr. Jade Teta Worth Buying? 

Jade Teta and 2 girls

Metabolic Aftershock seems like a great program; it has helped many people to achieve their fitness goals. But the thing that is concerning is its workouts. The lack of information on the exercises for Metabolic Aftershock is a big problem because there’s no clear instruction for what to do.

They never talk about what the workouts are supposed to be, and due to this, no one knows what they’re getting into. However, with some further research, I found out that this program utilizes interval training that includes only bodyweight movements such as squats and lunges. 

These exercises are relatively easy to perform and are excellent for weight loss and toning your lower body. Combined with Metabolic Rest Training, It would be a great combination. 

But the question is, Is Metabolic Aftershock Worth Buying?

This largely depends on you! If you’re ok with spending 45 minutes per week doing some exercises, the Metabolic Aftershock would be a great program that’ll help you with your fitness in many ways. 

But if you’re that person who wants to spend some time with the machines in the gym or don’t want to push yourself to an extent, then this program may not be for you.

All in all, the Metabolic Aftershock program, from what I’ve heard and seen, is an appealing program that has a lot of potential to change your lifestyle for the better. Of course, there are a few things that need to be improved on, but overall, there is no reason why any person in need shouldn’t try this.

Pros and Cons of Metabolic Aftershock

Every program is not without its flaws and drawbacks and can be susceptible to its own problems. On that note, it’s always best to know the risks involved when you’re using a fitness-based program.


Just 15 minutes of Easy exercise.
Customizable to your needs.
This does not require any equipment.
Safe for all to perform.
Scientifically proven.
A bunch of complimentary client reviews.


A bit on the expensive side.
The program was made available only on the official website recently.
Information about exercises is poor.

Cheaper Alternative to Metabolic Aftershock

Metabolic Cooking Cookbook

Suppose you would like to have a cheaper program with the relevance of Metabolic Aftershock. Then, I recommend you check out Metabolic Cooking. It costs a mere $10 and includes way more than that.

It is a cookbook intended to increase your metabolic rate in a manner that will produce a fat-burning effect. Metabolic Cooking encourages us to eat specific types of foods that are provided by the authors. It provides over 250+ recipes and contains over 9 books. 

I’ve been using this weight loss program personally for about a month now, and for its price, it’s a great deal that really provides a lot of value. I’ve always wanted to burn fat, and my diet is not very good, so my goal is to be able to eat whatever I want and not gain weight. So far, the program has helped me drop 8 pounds. 

The program does not include any workout sessions, but it allows for personalization within your own schedule. The diet plan is effective and is low in carbs and calories but high in protein which helps you feel fuller longer.

Final Verdict

As I said before, Dr. Jade Teta’s Metabolic Aftershock is an excellent fat loss program that will help you reduce weight and keep it off. It is also a comprehensive weight-loss program that will change the way you look at fitness and nutrition.

The program is split into 3 distinct phases, each phase having a very different focus to help you achieve your desired results. It is based on science, not on bro-science or someone’s theories that have never been proven. 

By the way, you can also take a look at Metabolic Cooking. It is a fantastic weight loss program for its price. Also, it offers a 60-day money-back guarantee too.

Anyways, coming back to Metabolic Aftershock, Dr. Jade Teta has helped hundreds of people with their weight-loss goals. He understands that doing more exercise is not always practical. More importantly, he knows that most people need more than just physical activity if they want to get the results they are looking for.

Metabolic Cooking
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Every recipe present in this book is straightforward to prepare
Metabolic cooking includes vegetarian recipes
The Recipes are Quick and Easy
They’re High In Fiber
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Linda Walter
I’m a fitness trainer and a health coach. My GOAL is to empower everyone to live a healthier life even after passing their prime. You can find more about me here.

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