Gundry MD Metabolic Advanced Review: Legit Or Just A Scam?

Gundry MD Metabolic Advanced Review: Legit or Just a Scam?

Last Updated on January, 2023

Are you tired of being fat-shamed? If yes, join the squad. I have been there and felt that. But trust me, the dietary supplement on the market will come in handy. Why should we spend our energy worrying about the weight that we can actually LOSE? 

Yes, you heard it right! You can lose weight with proper planning and habits. There are amazing supplements available in the market which help your metabolism rate. These supplements promote healthy metabolism and offer beneficial metabolic effects; keep reading the metabolic advanced review to learn about it. 

But you shouldn’t overlook reading the Gundry MD metabolic advanced review because reviews cover the 360 degrees of Gundry MD metabolic advanced. 

Some claim that Gundry MD Metabolic Advanced is one such supplement. But is it? What are the ingredients it includes? How does Gundry MD Metabolic Advanced support healthy metabolism? Oh.. slow down! You may have plenty of questions just like I had, but here’s the secret, I’ve made your job easy! 

Gundry MD Metabolic Advanced, developed by Dr. Steven Gundry, sounds like a good choice for some. But there are many negative remarks too. I did my homework and found this dietary supplement OK-yish, but I unlocked something even better. Would you like to check it out? 

Anyway, let’s dive right in to learn the review in detail. 

Gundry MD Dietary Supplement — The Brand Behind Metabolic Advanced

supplement tablets

Gundry MD is a heart surgeon and a doctor based in America. He’s popular for alternative diets. The doctor has authored a best-selling book, and the book is about nutrition and diet that would keep surgeries at bay. 

He has used natural ingredients and advanced technologies to create these supplements to ensure wellness. 

His supplements cater to different health issues, including metabolic slowdown, digestive health, enhanced insulin sensitivity, leaky gut syndrome, weight loss, issues with blood glucose levels, energy levels, immune system, and much more. 

Gundry MD Metabolic Advanced also helps mental functions through positive glucose metabolism, keeping weight gain in check. It also helps to fight off unhealthy food cravings. 

What is Metabolic Advanced, And How Does it Support Metabolic Slowdown?

Gundry MD metabolic advanced is a 100% organically sourced supplement, and its all-natural ingredients are one of the reasons it’s popular. It is intended to provide healthy metabolism, better mood, quality sleep, and improved digestion.

The supplement has no artificial sweetener, sugar, soy, dairy, and lectic. Most supplements catered to boost metabolism include caffeine. But Metabolic Advanced doesn’t contain caffeine. As instructed, you have to pop in 2 capsules two times a day with large meals. You’ll notice a change in your energy level with time.

No matter what supplement you take, it’s important to consult a licensed healthcare provider before you consume it. 

Related: Metabolism Miracle Review

What Are Metabolic Advanced Ingredients?

Zinc Citrate — 30 mg

Zinc is an essential mineral to support your immune function while balancing the blood sugar levels in your body. (1)

Your body can’t store or produce zinc, so you should include it in your diet to have a healthy glucose metabolic rate and balanced weight. Zinc boosts the immune system, speeds up wound healing, and reduces age-related problems, including pneumonia and infections. 

It supports thyroid functions and keeps blood clotting under control. Zinc controls oxidative stress, so your body’s immune system becomes powerful enough to fight off infections while boosting energy. 

Your body’s ability will surprise you, and you are likely to experience less inflammation in your body. It also helps with reduced body mass index and body weight. 

Selenium — 70 mcg

Selenium is another essential mineral for your body, and it’s found in water, soil, and certain foods such as eggs and nuts. You’re unlikely to be selenium deficient, but some people have this deficiency. 

For example, people with HIV and AIDs and who undergo kidney dialysis tend to get low selenium. The lower amount of selenium might develop Keshan disease, a heart disease. This is about an enlarged heart that has poor functioning. 

As for studies, selenium can reduce the risk of prostate cancer and other types of cancer development in your body. Adequate selenium will improve your memory and reduce the risk of cognitive decline. (2)

Chromium — 100 mcg 

Chromium is also an important trace mineral. It supports weight management, body composition, food intake, control of food cravings, and energy metabolism. This enhances insulin resistance and thyroid function. 

Although chromium is used for polycystic ovary syndrome (PCOS) and high cholesterol, there is no solid scientific data backup. (3)

It is believed that chromium lowers blood sugar in diabetes patients, but it has not been proven with clinical results. It is one of the ingredients added to weight loss supplements to help weight loss, but there’s no clear proof claiming it. 

Yet, excessive chromium consumption must be avoided if you have underlying liver or kidney conditions.

The Gundry’s Metabolic Advanced doesn’t have much chromium either, so that you won’t experience anything negative.

Cinnamon Bark — 250 mg

It’s no secret that cinnamon bark is one of the healthiest spices, and it has cinnamate, cinnamic acid, and cinnamaldehyde. This ingredient offers anticancer, potent antioxidant, antidiabetic, anti-inflammatory, and antimicrobial compounds. 

Cinnamon bark is considered to lower blood sugar levels and cholesterol, but no evident clinic research supports it. There’s another claim that the cinnamon bark helps in weight loss, but it has not been proven.

While cinnamon has antioxidant and anti-inflammatory properties, there is no scientific evidence to prove its exact effect on human bodies. 

Berberine HCL— 250 mg

This is another natural supplement derived from plants. It’s famous for activating the metabolism in your body, and it has a significant effect on your metabolism speed and function. So it’ll boost energy levels even though it’s one of the common issues of natural aging. 

This ingredient has neuroprotective and inflammatory properties, preparing your body to handle infections. It also lowers your blood sugar levels. 

Turmeric Root Extract — 100 mg

This isn’t a new ingredient, and you see it in many weight loss supplements. It has several health benefits, so it’s obvious why almost all the supplements have turmeric root extract. 

These ingredients support a person’s brain function and heart health. Several randomized controlled trials have derived the results that turmeric can reduce Body Mass Index, mainly for people with obesity issues, metabolic syndrome, and high blood sugar. (4)

The curcuminoid compound found in this spice helps your body support oxidative stress, clear thinking, better heart health, boosted mood, and various health benefits. 

Turmeric is an age-old product used for swelling and pain, but it’s not scientifically proven. Also, turmeric’s effect on osteoarthritis is to be studied. 

Although there’s no scientific evidence, it is learned that turmeric reduces symptoms related to hay fever and eases depression, and this works even if you are on an antidepressant. 

Black Pepper Fruit Extract — 10 mg

This is another spice with an incredible amount of anti-inflammatory and antioxidant benefits. The Black Pepper Fruit Extract reduces the risk of neurological disorders, and it has prebiotic compounds to boost healthy bacteria in your gut. (5)

How to Use Metabolic Advanced?

Two capsules two times a day — morning and night. But you should consume it with large meals. 

The Gundry MD Metabolic Advanced Dosage

Dr. Gundry recommends and advises using 2 capsules twice a day, which means 4 pills per day. He mentions that it’s the best way to get positive results from this supplement. You have to be consistent to achieve your weight loss goal. 

Worth reading: Metabolic Greens Plus Review

Does Metabolic Advanced Really Help?

Girl thinking

When looking at the customer reviews, it’s evident that the Metabolic Advanced is working for some. But, some customers aren’t satisfied with the products because of their side effects. 

The all-natural ingredients in the supplement make it generally safe. So there are no severe side effects that you should be worried about. However, if you are ready to spend some time shopping, you can easily add the required minerals and vitamins through natural foods.

Dr. Gundry mentions that even though you can take these vitamins, minerals, and protein through natural foods, this particular supplement has its way of offering metabolism support. Your overall health will be improved by keeping your blood sugar levels controlled.

Dr. also makes a disclaimer that the supplement is not supposed to provide treatments for chronic illness. You are instructed to consult your doctor before consuming this supplement. This is vital for anyone with existing health conditions. 


Enhances digestion
Improves metabolism
Supports weight loss
Increases energy levels
Keeps unhealthy food cravings at bay
Balances blood sugar levels
Natural ingredients


Quite expensive
It should be incorporated into your daily routine
A few side effects

What Are the Health Benefits of Metabolic Advanced?

As you already know, like other dietary supplements, Metabolic Advanced has additional health benefits. They are healthy digestion, controlled cravings, weight loss, and enhanced energy levels. In simpler terms, it’s overall health support through healthy metabolism. Let’s talk about some benefits in detail. 

Increased Energy

The ingredients in the Metabolic Advanced improve metabolism in your body. So, it eventually boosts your energy levels. Chromium and Zinc in these formulas are known for better insulin sensitivity compounds. 

So the ingredients help the body take the maximum out of nutrients to produce more energy. 

Healthy Digestion

Adding these capsules to your diet will provide you with healthy digestion. You will not experience difficulty with indigestion because the ingredients in the supplement support and promote a healthy gut. 

Weight Loss and Glucose Management

By now, it’s no secret that you can curb your food cravings through this supplement. Hence there’s a greater chance of weight loss. Blood sugar levels and insulin sensitivity can be managed through this supplement. Turmeric root extract, zinc citrate, and chromium picolinate support glucose metabolism. 

Furthermore, controlled weight and glucose will offer you better heart health by keeping the risk of chronic diseases low.

Less Inflammation

Turmeric root extract is the ever-beneficial ingredient to treat inflammation. As it’s one of the ingredients of this supplement, you will experience less inflammation over time. 

But that’s not all. The black pepper fruit extract is another ingredient that reduces pain and inflammation. 

Other products we’ve reviewed:

Potential Side Effects of Metabolic Advanced 

  • Zinc — It may trigger abdominal pain, nausea, and other stomach-related issues. So do not overdose.
  • Selenium — It may cause skin rash, headache, vomiting, hair loss, excessive weight loss, and fatigue. If you have autoimmune diseases, Selenium is not a good choice. It can stimulate the nervous system and end up worsening the situation.
  • Chromium — It may trigger dizziness, skin rashes, nausea, mood changes, headaches, issues with coordination, and impaired judgment. If you have anxiety, schizophrenia, or depression, it’s ideal to avoid chromium. 
  • Cinnamon Bark — Do not overdose on cinnamon bark if you have diabetes or liver issues. It causes skin rashes, upset stomachs, and drowsiness. 
  • Berberine HCL — If you’re pregnant, avoid Berberine HCL as it might create brain damage to your unborn child. Also, it’s not suitable for children and breastfeeding moms. Berberine can trigger diarrhea, constipation, and gas. 
  • Turmeric — If you are breastfeeding or pregnant, avoid turmeric supplements. You are likely to experience dizziness, diarrhea, and nausea if overdosed.
  • Black Pepper — If you have bleeding disorders, are pregnant, or are breastfeeding, avoid black pepper. Pepper might interact with other medications and cause serious troubles. 

Prices of Metabolic Advanced Without a Gundry MD Account:

  • One Bottle is $69.95 + shipping
  • Three Bottles are $188.85 + free shipping
  • Six Bottles are $353.70 + free shipping

Prices of Metabolic Advanced With a Gundry MD Account:

  • One Bottle: $49.95
  • Three Bottles: $134.85
  • Six Bottles: $251.70

Where to Buy Metabolic Advanced?

The best option to buy Metabolic Advanced is through their official website. One bottle of Metabolic Advanced has 120 capsules, so there are 60 servings for 30 days. 

As you can see above, there are two types of 3 different pricing options, so it’s up to you to decide. 

What Do Metabolic Advanced Users Say (Personal Experience)?

Weight loss question mark

While many customers loved the product and saw quick results, some say it took some time for them to see proper changes. 

However, if you don’t like popping pills/capsules to manage weight or enhance metabolism, you might not like Metabolic Advanced. It could have been a considerable choice if it was for a month and then be done with it. 

But as for experience, you have to make it a habit to consume these pills throughout to maintain the results you gained, which sounds like a scam. 

Even if it were for a month, it wouldn’t be a good choice because who uses quick-schemes for human health? 

So if you ask me whether I’d recommend Metabolic Advanced, I would say you have better and cheap alternatives in the market. Oh, yes… Talking about the purchase price, isn’t it costly? At least, for me, it is! 

On a scale of 1-10, I would place the Metabolic Advanced supplement between 5-6 because of the natural ingredients. 

A Better and Cheap Alternative to Metabolic Advanced

Not a fan of magic pills? Never trusted quick fixes? You and I have got what exactly we’ve been looking for at just $67 along with a 90-day money back guarantee. 

When there’s a better and cheap alternative like Metabolic Renewal to consider, why would you bother going through Metabolic Advanced? Why would you pop pills for 30 days straight? I wouldn’t, and you shouldn’t either, because Metabolic Renewal is all you need.

No, I am not exaggerating. Metabolic Renewal is a lifestyle that helps you become the healthier version. It’s a 12-week online workout and diet plan designed by the well-renowned and highly experienced Dr. Jade Teta.

Metabolic Renewal

The program focuses on balancing your hormones and optimizing your metabolism. Which in turn can lead to improved physical and mental health plus most importantly enhanced fat loss.

It contains HIIT workouts, non-exercise associated thermogenesis (NEAT), tips to balance your hormones, reduce strain and have a balanced mindset. You also get a meal plan with delicious recipes. What’s more interesting is that the meal plan is catered towards your hormone type. 

Along with these, you’ll also get so many other bonuses and tips to get to that weight you’ve always dreamed of. 

Moreover, it doesn’t make you consume capsules for days just to cut some weight. It instead helps you think wisely when choosing what to eat and what to avoid. Metabolic Renewal becomes your dietitian and most importantly a very good one. 

I lost 12 pounds with Metabolic Renewal, now it is your chance, click the link below to get started with your journey. And don’t forget that the investment is completely risk-free as the program offers a 90-day money back guarantee.


First off, if you are okay with having capsules for a continued period, you won’t mind the side effects and might as well consider this a good choice. But as I said, certain people should avoid Metabolic Advanced. 

Regardless, talk to your doctor before consuming these. Certain ingredients have adverse effects. 

Second off, it might not be your cup of tea, and you can only try if you really want to. But when there’s a better and cheap alternative like Metabolic Renewal, you don’t have to waste your time trying. 

When selecting a supplement, you should consider the price, effort, and other benefits that make the product unique.

Metabolic Renewal
Metabolic Renewal
Meal & Workouts




Overall Score


visa, master, amex, paypal
Workouts can be done at home and do not require any equipment
Reasonable price, only $67
Provides a 90-day money-back guarantee
The program is made in line with your body and hormonal type
Get the BEST PRICE until the end of January
Some dinner recipes don’t taste good



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Linda Walter
I’m a fitness trainer and a health coach. My GOAL is to empower everyone to live a healthier life even after passing their prime. You can find more about me here.

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