Last Updated on October, 2024
Want to lose weight and brawn yourself? But for all the gourmets out there, what is the alternative we have? ( I am a gourmet, though!)
Stop worrying and get started! Here we go with the best MEAL REPLACEMENTSUPPLEMENTS!
As you all know, compared to other snacks and real food, meal replacement shakes are way healthier and help you achieve your body goals and desired target and stay healthy.
I am here to compare two well-known supplements in the market, KA’CHAVA and SOYLENT. In particular, these are some of the best.
If you are looking for the TOP NOTCH supplement out of these, then you are in the right place. Sit tight; I will get down to every single bit of information. Then it’s your turn to grab the best one for you!
Let’s get started!
Table Of Contents
Comparing Ka’chava vs Soylent Meal Replacement Shake
Ka’chava
Ka’chava is one of the most popular and trustable brands.
It is a blend of all superfoods and plant-based exotic ingredients inspired by tribal cultures.
The company was developed by Simon Malone in 2014 (located in Henderson, Nevada, USA).
It is all-natural and has no artificial flavors, colorings or preservatives, which is why it is known to be the best.
Here’s the complete Ka’Chava shake review, if you want to know more about this meal replacement.
Soylent
Soylent is also a popular meal replacement shake developed by Rob Rhinehart in 2013 (Headquarters located in Los Angeles, California).
Being older than Ka’chava and making Soy the key ingredient, it also contains other essential nutrients.
The meal shake is known for its variety of flavors and is one of the most popular picks for anyone new to the meal replacement revolution.
Nutrients
Ka’chava Nutritional Information
Ka’chava is a completely gluten-free supplement. Each bag of ka’Chava has 15 servings.
This complete vegan supplement contains 240 calories along with 25g of protein, 24g of carbohydrates, 6g of dietary fiber, 5-6g of sugar and 7g of fat which is quite a good filling.
On the other hand, ka’chava comprises fibers, vitamins and minerals, digestive enzymes, probiotics and antioxidants essential to brawn oneself. This bag of sophisticated ingredients uses a mixture of proteins from Sacha inchi seed, brown rice, amaranth, quinoa and yellow split pea.
Though ka’chava is not specifically formulated for weight loss, it does help you in gaining muscles. But some research proves that replacing one meal with this powder also helps you lose weight (very interesting, right!).
Soylent’s Nutritional Information
Soylent, made from soy-based protein, is a gluten-free, vegan supplement.
A pre-made 14 ounce (414-ml) Soylent contains 400 calories in one serving.
Also contains 24g of fats, 36 g of carbs, 300mg of sodium, 20g of protein, 3g of fiber, 4mg of iron and 39 vital nutrients, which includes (28 vitamins and minerals, 9 essential amino acids).
Soylent contains healthy fats and proteins which also could be equal to a full meal.
Ingredients
Ka’chava Ingredients
Apart from having a good taste, ka’chava also has a wide variety of complete herbal ingredients and 85+ superfoods that boost your energy.
I also love the way the ingredients are lined up.
- Super-green/ vegetable blend- (Organic beetroot, chlorella, organic kale, organic broccoli, organic parsley leaf, organic celery, organic cauliflower, organic spinach, organic Brussel sprouts, organic asparagus, organic green pepper, organic garlic, organic carrot, organic cucumber, organic cabbage, organic green onion, organic tomato)
- Antioxidant/ superfruit blend- (Organic coconut flower nectar, acai berry, Camu Camu berry, organic blueberry, organic tart cherry, organic blackberry, organic strawberry, organic maqui berry, raspberry)
- Plant-based protein blend- (Sacha inchi protein, yellow pea protein, whole brown rice protein, amaranth, quinoa)
- Adaptogen blend- (Organic maca root, organic shiitake mushroom, organic maitake mushroom, organic reishi mushroom, ginger, organic cordyceps mushroom)
- Digestive enzyme blend- (amylase, protease, cellulase, lactase, lipase)
- Omega EFA/ fiber blend- (Chia seeds, flax seeds, organic pure whole grain oat, organic acacia gum)
Ka’chava has less sugar in it, which helps in maintaining your weight. It has the natural sugar obtained from coconut milk and lo han fruits. Also, Coconut milk enhances the texture of ka’chava by giving a creamy consistency and better taste.
Camu Camu berry is an antioxidant with anti-inflammatory properties and helps decrease oxidative stress markers. (1)
You also benefit from the adaptogens like organic maca root and organic reishi mushrooms, which regulate the harm caused by mood problems, infections, stress, and fatigue.
Studies demonstrate that reishi mushrooms help reduce blood sugar levels and improve the body’s antioxidant capacity. Organic maca root helps women who undergo menopause. Also, these ingredients can successfully balance the hormone level.
It has been proved that digestive enzymes help cure diseases not specific to enzyme deficiency.
The blend of plant-based superfoods helps break down proteins, carbohydrates and lipids, which aids you from gastrointestinal disorders.
Every ingredient in ka’chava has been chosen wisely, which is why people go for it.
Soylent’s Ingredients
Soylent drink is a mixture of soy protein isolate, high oleic sunflower oil, isomaltulose and vital vitamins and minerals.
As told before, Soy, the key ingredient of soylent, does not suit people allergic to Soy. Along with that, this supplement contains allergens like; corn and artificial ingredients.
People do not prefer soylent because of the uneffective ingredients it contains. Usually meal replacement shakes are formulated for the body’s fitness, but this supplement has artificial nutrition too.
The ingredients of the original flavor of soylent are; filtered water, high oleic sunflower oil, maltodextrin, soy protein, canola oil, isolate, modified food starch, salt, oat fiber, vitamin and mineral premix, gellan gum, sucralose, natural and artificial flavors, isomaltulose, isomaltooligosaccharide and soy lecithin.
The vitamin and mineral premix contains; potassium chloride, magnesium phosphate, tricalcium phosphate, dipotassium phosphate, choline chloride, sodium ascorbate, vitamin A palmitate, thiamine hydrochloride, zinc sulfate, ferrous gluconate, niacinamide, potassium iodine, ergocalciferol, cyanocobalamin, vitamin K1, sodium molybdate, folic acid, chromium chloride, biotin, riboflavin, manganese sulfate, copper gluconate and ascorbate.
This beverage contains fibers, slowly digested carbs, sunflower, and canola oil, which contains polyunsaturated fatty acids that help control your cholesterol level.
Some researches prove that omega- 3 polyunsaturated fatty acids can reduce metabolic syndrome risk, but omega-6 is not much effective. A low metabolic syndrome risk can control diabetes, cardiovascular disease and heart disease.
In addition to all other ingredients, soylent beverages contain L-theanine and caffeine. This improves alertness and keeps you focused on memory tasks.
The artificial ingredients include; xanthan gum and sucralose. Some ingredients like; canola oil, Soy, corn and GMOs are not gluten-free. Artificial sweeteners can cause weight gain, bladder cancer, brain tumor and many other health hazards. (2)
However, compared to ka’chava, soylent’s ingredients make the supplement less healthy.
Taste
Ka’chava Taste
Ka’chava comes in five classic flavors; chocolate, vanilla, Coconut acai, chai, and matcha. Out of these, coconut acai has a unique flavor, and chai and matcha give it an exotic nature.
THERE ARE NO READY-TO-DRINK CHOICES. AVAILABLE ONLY IN POWDERED FORM.
The taste of each flavor is dependent on the preference of the consumer. For some, it might taste good; for others, it might not be easy to tolerate.
Out of all, chocolate flavor of ka’chava is complimented as the tastiest, and also, chocolate tends to be rich in protein.
You could make this shake by mixing 2 tablespoons of ka’chava powder and sugar with ice-cold water. Some users prefer to mix it with fruit juice, almond milk, and milk. It would rather intensify your taste buds.
You can mix it with smoothies and healthy ice creams too all of which can intensify the taste even more.
You can also add herbs and berries for a more healthy diet.
Soylent’s Taste
Though soylent does not taste better, it comes in various flavors, including; banana, vanilla, creamy chocolate, mint chocolate, original, strawberry, cafe latte, cafe chai and cafe mocha.
There is powder form as well as ready-to-drink choices too. You could replace it with unhealthy smoothies, shakes and juices. Soylent is a good alternative to satisfy those cravings.
They have good taste but are not as unique as ka’chava.
Though it’s not as good as ka’chava shake, people are interested in its varieties.
However, the artificial ingredients used in soylent leave a bad aftertaste and on top of that, they can cause side effects too.
Price
Ka’chava Price
Customers do face the issue when it comes to the price factor of ka’chava. It can be unaffordable for some. Due to its delicious taste, exotic ingredients and large serving size, the price tends to be costlier than most other meal replacement shakes.
Ka’chava regularly costs about $69.95 for each bag. Most customers choose a monthly subscription option which offers you a $10 saving, reducing each meal to $3.99 and costing about $59.95 per bag.
I would say, Ka’chava is worth the money since it contains all that is equal to a meal. So saving money by replacing one meal with this shake is worth it.
Soylent’s Price
Many people new to the meal replacement revolution choose soylent as their meal replacement shake due to its affordable price.
It’s $42 for 12 bottles, only costing $3.50 for a bottle. It could reduce upto $2.69 per bottle if you have a monthly subscription.
This is why people choose soylent over other shakes. This will be a good alternative, not being harsh on your wallet.
How Filling are They?
Normally every meal replacement drink keeps you full for upto 3-4 hours. Every meal replacement drink is formulated to last your energy and make sure you don’t feel hungry in between.
Soylent offers 270 calories, while ka’chava only offers 240 calories per serving. But it is very crucial to look at the ingredients both the supplements offer.
When that is the case we know well that ka’chava is the best. If you are looking for the best natural energy replacement, look no further than ka’chava.
And also depends on the type of extra ingredient you add to consume them. Depending on your appetite, however, both ka’chava and soylent can keep you full for 3-4 hours.
Pros and Cons of Ka’chava
Pros
Cons
Pros and Cons of Soylent
Pros
Cons
Which one is Best for You?
Well, everybody, you are here to hear the final words. With all that you have read, you could slightly identify which one is the best for you.
I recommend you all to go with ka’chava, which is considered to be the top-notch out of all. With all its super cool ingredients, it could be the best meal replacement shake on the go.
Soylent is also a good choice. If you are not health conscious and feel like you don’t want to spend big, then choosing soylent is not a bad option.
But better be aware if you are Soy allergic and don’t forget the artificial ingredients used.
If you are willing to stay healthy and fit and don’t have a tight budget, then choosing ka’chava is wise.
Other comparisons:
Conclusion
Alright then, that’s all about ka’chava and soylent. These meal replacement shakes have unique specialties deserving of the popularity they have earned. But for me, ka’chava seems to be the most sophisticated.
There is nothing wrong with choosing soylent if you don’t want to give a punch to your wallet. As mentioned above, you could choose ka’chava if you can afford it.
After all, when you look at all the information given in this article, you will have a clear idea of the best choice for you.
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