Hyde Nightmare Pre Workout Review: (2022) How Does It Work?

Hyde Nightmare Pre Workout Review (2022 Upd.) Is it a Scam?

Last Updated on November, 2022

Hello again, 

I don’t know how concerned athletes and gym-goers are about their fitness, but manufacturers are!

Every day a new product is introduced to the pre-workout market.

Phew! Working out seems pretty easier than choosing the right pre-workout fuel.

Hyde Nightmare is the new fish in the pond that promises to increase muscle strength and boost energy to bring about your best game.

Hallelujah! You have made the right decision in choosing this article to know about Hyde Nightmare rather than being susceptible to the economic truth around the product.

I shall inform you about everything you want to know about Hyde Nightmare here.

Are you ready to navigate through the claims of Hyde Nightmare?

What is Hyde Nightmare Pre-Workout?

hyde nightmare pre-workout on the table

Hyde Nightmare is the newest member of the Prosupps that claims to provide rapid energy and enhance mental focus and endurance for athletes under pressure.

It comes in 3 knockout flavors; Jawbreaker, Bloodberry and Lightning Lemon.

The Company Behind Hyde Nightmare

prosupps company logo

ProSupps, known as Professional Supplements, is a health, fitness and wellness company.

The company has formed an affinity with cGMP- and NSF- certified manufacturers to make their products retain high quality and performance.

It is well known for its Mr Hyde and Dr Jekyll series of pre-workout.

ProSupps has forged an in-house relationship with UFC champion the Nigerian Nightmare Kamaru Usman to bring Hyde Nightmare to the market.

How Does Hyde Nightmare Work?

a human taking hyde nightmare pre-workout with a spoon

Hyde Nightmare is formulated with tested ingredients that render balanced effects of the pre-workout.

4g of pure citrulline helps in pumps, Himalayan salt supports hydration and 2.5g of beta-alanine for performance. The rest of the ingredients help enhance energy and mental focus.

Other pre workout reviews:

Some Key Ingredients of Hyde Nightmare

Hyde Nightmare features some key ingredients that pre-workout users are familiar with:

L-Citrulline- 4g

L-Citrulline is turned in the kidney as l-arginine to boost nitric oxide production in the body.

The experts are on the same bandwagon as the manufacturer in using l-Citrulline to enhance energy.

But the dosage of the ingredient is what draws a line between them. The dosage of citrulline used in this product is below the average amount.

Beta-Alanine- 2.5g

Beta-Alanine is a popular ingredient used in most pre-workout supplements.

It is a non-essential amino acid that improves exercise performance.

However, it requires a loading phase to be effective for the users. It may give the athletes a slight endurance to perform highly intensive exercises and nothing more.

According to some research, beta-alanine takes weeks to boost the levels of carnosine in the muscles.

Beta-Alanine powder and pills on the table

Doubling the usage of beta-alanine may cause your skin to crawl.

Alas! Hyde Nightmare relies entirely on Beta Alanine to enhance the performance.

L-Carnitine- 0.25g

The science behind L-Carnitine proves that it boosts endurance performance and reduces muscle damage.

But you can only benefit from it after multiple bouts of exercise.

Alpha Glycerylphosphorylcholine ( Alpha GPC)- 0.2g

Alpha Glycerylphosphorylcholine( I too can’t pronounce it) enhances a chemical in the brain called acetylcholine.

It improves mental focus.

Again choosing a natural ingredient is not essential but giving the appropriate dosage is the key to bringing out its effect.

There isn’t an average dosage of Alpha GSC found as the appropriate dose depends on the user’s age, health and other conditions.

Caffeine- 300mg

Caffeine is the most common ingredient in pre-workouts to help you fight fatigue and improve mental focus.

The dosage of caffeine intake to be reliable and effective is 150g. But the amount of caffeine in Hyde Nightmare is twice the effective range.

The high amount of caffeine can cause jittery, sleeplessness and rapid heartbeat.

Caffeine inside the cup

L-Theanine- 0.1g

L-Theanine is an amino acid found in mushrooms and tea. It is used in pre-workouts to improve mental function.

It combines with caffeine to bring a mental calming effect and keep you alert throughout your performance.

However, the dosage of caffeine is high in this product to combine well with L-Theanine.

Himalayan Salt- 0.25g

Himalayan salt is believed to increase muscle contraction and restore water molecules in muscles causing them to expand.

But it is an unrated ingredient.

Recommended Ways to Use Hyde Nightmare

  • Mix ½ scoop of the supplement with 100-150ml of cold water at the initial stage of taking Hyde Nightmare to get your tolerance assessed.
  • Once you are used to the effect of the supplement, mix 1 scoop with 200-300ml of cold water.
  • Consume it 15-30 mins before your workout.
  • Avoid taking it within 4 hours of your bedtime.
  • Do not consume it along with anything containing caffeine or other stimulants.

Related article: What is the Best Time to Take Pre Workout?

Cost of Hyde Nightmare and Refund Policy

The price varies from website to website, but the standard price is $44.99.

The company is all set to listen to your disappointments. If you aren’t satisfied with your purchase, you can return it within 30 days of purchase for a full refund.

But the product must be purchased from www.prosupps.com and should be approved by their customer service team.

If the product doesn’t fall under their return policy, they will return your purchase at your own expense.

a woman holding hyde nightmare pre-workout

Where Can You Buy Hyde Nightmare?

The company has given access to most of the online retail hubs to sell its products.

You can buy Hyde Nightmare from the company itself or order it elsewhere.

Consumers’ Reviews of Hyde Nightmare

I browsed for some honest reviews of the user from online sites like GNC to give you a brief idea about the product.

Good pumps. With not too much intensity.
-Daniel S.

The energy is low.
-Joshua L.

Not much effect and t-shirt never came
I ordered two with a t-shirt and the t-shirt never came. This does not have the beta-alanine kick that other brands do so I don’t get the push during my workouts.
Kevin W.

Pros and Cons of Hyde Nightmare


Renders out rapid yet sustained energy.
Reasonable pricing.
Pleasingly rich in flavors.


Insufficient research on the ingredients to ensure the effectiveness rating is valid.
Has unrated ingredients like Himalayan salt.
Contains less effective ingredients.
The dosage of the ingredients is below the average level.
Causes nausea.
High stimulation pre-workout is not suitable for all.
Lacks mental focus.
Doesn’t aid in chasing pumps.

Is it Worth Buying Hyde Nightmare?

Hyde Nightmare is all bluff and bluster. It doesn’t deliver what it claims. 

Most of the ingredients in Mr Hyde are less effective and it obtains its sweetness and flavors from artificial ingredients. 

It is just like having coffee but with added dietary elements. You can buy this if you are only looking to enhance your energy level with a high stimulant workout fuel. 

The ingredient and nutrient facts of the supplement are not as flashy as its name.

A Better Alternative to Hyde Nightmare

4-Gauge is currently recommended as a high-quality pre-workout supplement.

It has a strong-looking ingredient list that helps you enhance your performance by boosting the energy level and nutrient supply and minimizes muscle fatigue.

And the product is a cGMP-certified formula that concludes 4-Gauge as the safest and strongest pre-workout in the market today.

4 Gauge Supplement product

Why 4-Gauge is Better Than Hyde Nightmare?

4-Gauge cuts above Hyde Nightmare in its unique formula and clinically proven dosage.

Roar, the company behind 4-Gauge, has gone out of their league to produce a pre-workout favorable to the users.

They have not used filters, artificial ingredients or proprietary blends.

It contains all-natural ingredients with clinically proven dosages that work hand in hand to provide you with what it promises.

The perfect combination of Caffeine Anhydrous and L-Theanine enhances your energy level and focus without any jittery feeling.

L-Citrulline DL-Malate along with Beetroot extract increases the nitric oxide production in your body to increase blood flow, while Acetyl-L-Carnitine reduces fatigue and muscle damage.

4-Gauge is slightly over the board in pricing compared to Hyde Nightmare.

4-Gauge costs $45, but you can’t bring bacon home with a dime.


Hyde Nightmare is a highly intensive supplement containing 300mg of caffeine.

It may hit off the mark for people who are sensitive to caffeine.

Despite Creatine being a popular ingredient in all top-rated pre-workouts, Mr Hyde contains only 1g of Creatine HCL.

The Verdict

There is no shortage of pre-workouts in markets today. But the quest for the right pre-workout has become challenging.

Any pre-workout you use should work you up, not work you down. 

Hyde Nightmare’s high-profile label often indicates it has a legit supplement. However, Hyde Nightmare has less effective ingredients with lower dosage limits.

Remember choosing a pre-workout with effective ingredient doses is as vital as choosing all-natural formulas.

Accordingly, 4-Gauge is a reliable pre-workout with a unique formula to give a clean energy flow and nutrients.

There you go; you have everything you need to make the right call.

So choose the best for the best.

4 Gauge
Ingredient quality





Overall Score


visa, master, amex, paypal
Perfect amount of caffeine leads to muscle strength and endurance
Caffeine and L-Theanine works great providing you long lasting energy
All natural, nothing artificial
Get the BEST PRICE until the end of November
Just one flavor

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Linda Walter
I’m a fitness trainer and a health coach. My GOAL is to empower everyone to live a healthier life even after passing their prime. You can find more about me here.

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