Last Updated on October, 2024
Huel products have become synonymous with meal replacement products. Though Huel is the most preferred solution, it’s not a viable option for everyone.
Usually, people opt for these replacements to lose weight, save time, or to add essential nutrients to their diets. But reasons aren’t the ONLY deciding factor when it comes to selecting the ideal meal replacement.
Price, flavor, delicious taste, and texture are some of the deciding factors, so people tend to look for Huel alternatives. This is because some users don’t prefer the weak flavors and gritty texture in Huel meal replacement.
So if you want to find a great meal replacement for Huel, keep reading our list.
All the below alternatives to huel come with various pros and cons. But mostly, these are a bunch of good options for huel in terms of price, taste, and quality.
Table Of Contents
- Reviewing 7 of the Best Huel Alternatives
- 1. Kachava (Top pick for nutrient-dense vegan shake)
- 2. Instant Knockout Complete (Weight-loss friendly huel alternative)
- 3. HLTH Code Complete Meal (Suitable for any stomach)
- 4. LyfeFuel Daily Essentials Shake (Keto-friendly shake)
- 5. Garden of Life Organic’s Raw Organic Meal (Quality and affordability)
- 6. Orgain Organic Nutritional Shake (Beginner-friendly meal supplement)
- 7. Soylent Complete Meal (Best selection of flavors)
- What to Look Out for in a Meal Shake?
- What’s Huel and What’s Inside it? (Huel Ingredients List)
- Why Shouldn’t You Use Huel? (An Alternate)
- Is Huel Bad for You?
- Pros and Cons of Huel Meal Replacement Shake
- Final Thoughts
- FAQs
Reviewing 7 of the Best Huel Alternatives
- Top pick for nutrient-dense vegan shake: Kachava
- Keto-friendly shake: LyfeFuel Daily Essentials Shake
- Weight-loss friendly huel alternative: Instant Knockout Complete
- Suitable for any stomach: HLTH Code
- Quality and affordability: Raw Organic Meal
- Beginner-friendly huel alternative: Orgain Clean Protein Shake
- Best selection of flavors: Soylent
1. Kachava (Top pick for nutrient-dense vegan shake)
Overall Score: 5.0
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This meal replacement is for everyone on a hunt for a no-nonsense huel alternative. Wait, that’s all of us! Who doesn’t want something like that?
It’s free of dairy, gluten, soy, preservatives, and artificial additives such as colors, flavors, and sweeteners. This is a clean and plant-based huel alternative.
What makes this meal replacement even more extraordinary?
Every sip of this huel alternative has loads of vital nutrients, 26 essential vitamins and minerals, 8 antioxidant-rich fruits, 17 greens and veggies, and a host of other micronutrients. In total, there are more than 85 superfoods!
Kachava is a plant protein blend with yellow pea protein, brown rice powder, and digestive enzyme blends. They play a huge role in gut health, so bid goodbye to bloating and painful toilet trips.
Maca root, ginger, and shiitake mushroom are adaptogens that keep you moving even after a long day. All thanks to their fatigue-resistance properties.
Maqui berries and blueberries help with weight loss as it controls blood sugar. In addition to that, this plant-based protein blend makes you look and feel good.
The antioxidants promote skin, eye, and heart health thanks to a rich supply of antioxidants and anti-inflammatory properties. Omega-3 fatty acids such as flax and chia seeds protect your body from many illnesses like heart conditions and cancers.
Super greens like organic broccoli are a vital ingredient in this huel alternative. It brings immunity, hormonal balance, and a boost of energy. No matter how hectic your day is, you will feel energized mentally and physically.
Another best thing about this meal replacement shake is that It’s both healthy AND tasty! It comes in FIVE different flavors! Kachava is good for the BODY and PLANET.
They source their real food ingredients from the eco-conscious and ethical suppliers in the market. They strive to make no compromises on any end. Everything comes with a price, including a perfect huel alternative like Kachava.
The 15-serving pouches cost around $70 per bag, about $4.7 per shake. You can now save $10 per bag; check out their price offers on their website. The calorie count in Kachava fits a wide range of diet plans.
Here’s the nutritional information and key facts for Kachava Vanilla-flavored shake (240 Calories):
Note: The nutrient values may change depending on the flavors.
Pros
Cons
2. Instant Knockout Complete (Weight-loss friendly huel alternative)
Overall Score: 4.9
This huel alternative is an adequate meal replacement that helps to consume all the nutrients you need within a few seconds. How easy is that?
The results? The pouring reviews from athletes to moms flaunt their fat-burning benefits from this huel alternative.
This is high in protein. Therefore, it’s easy to lose fat and not muscle. Thus, weight loss comes in handy! This huel alternative keeps you energized as it gradually releases carbs.
Yes, it’s vegan and is made in an FDA-approved facility. This product is usually misunderstood as a strictly men’s supplement. In reality, a lot of women have loved the results. What else? Let’s look at the ingredients.
Oh, just an important note, the brand did a whopping five-year-long research to craft this perfect meal replacement powder. Instant Knockout works with the world’s leading nutritionists and is an exclusive supplier.
Its plant-based ingredients, like soy and pea protein, help you stay energized and recover muscle. Therefore, a great addition to your post-workout routine.
Brown rice fills this alternative to huel with the goodness of a raw organic meal as it’s a good source of amino acids. It uses dietary fats such as MCTs (Medium Chain Triglycerides) and vitamin Bs to help burn fat faster.
The chia seeds load up your meal replacement powder with certain important nutrients with minimal calories. This huel powder also contains cayenne pepper, green tea, and glucomannan to control unnecessary cravings. Isn’t that the dream?
The fatty acids in golden flax seeds help to lower cholesterol, increase heart health, and control blood sugar. Aside from that, the oat flour is high in needed fiber and controls the energy release to keep you going the whole day!
This multifunctional pack comes with a satiating portion of caloriesper serving; This way, those looking to lose weight and gain energy can get many vital nutritional values in one meal shake.
Instant Knockout Complete efficiently works as a delicious meal replacement filled with the nutrients you need, not anything more or less. Also, it keeps you full while helping you get in shape.
This way, it’s excellent for both weight loss and gain.Life’s great at moderation. If you’re serious about losing weight, you could take the Instant Knockout Complete shake with an Instant Knockout Cut. It helps to boost the process.
Finally, this meal replacement shake has one great flavor made with vanilla. On an exciting note, buy three months’ supply and save 14 meals. To learn more, head to their site.
Here’s the nutritional information and key facts for Instant Knockout Complete Vanilla-flavored shake (400 Calories):
Pros
Cons
3. HLTH Code Complete Meal (Suitable for any stomach)
Overall Score: 4.8
You can’t keep your hands off the carbs? We get it. Some delicious meals are made with carbohydrates, which can get in the way of your weight loss journey.
If you’re looking for a solution, count yourself lucky; the HLTH Code is your complete meal replacement! It has only 13g of total carbs compared to other fuel alternatives. This makes carb control so much easier!
Its nutritional value is packed with proteins—an essential ingredient for weight loss! This power ingredient contains whey protein concentrate, egg whites, and grass collagen.
This means you’d be able to recover from any muscle quickly or joint aches, feel energized throughout the day, and have glowing skin!
Expect healthy fats in just the right way your body needs to fight illnesses and keep your bodily systems functioning smoothly.
Each serving is supercharged with apple cider vinegar and Redmond natural salt; both collectively help with belly fat loss, blood sugar control, cholesterol, and more!
The Digestive Enzymes help break down our foods into smaller, more absorbable components, while probiotics support gut health. Even on stressful days, your appetite will linger around healthy levels.
What’s more? It contains up to 50% of the daily value of 25 vitamins and minerals in each serving. This includes improving gut health and adding fibers to your supplement intake.
With fewer carbs and 27g of good fats, this is a keto-friendly alternative to huel! Woo-hoo! Also, it’s free of artificial sweeteners and added sugars, which makes it even healthier.
HLTH is easily the best meal replacement for those trying to cut carbs from their diet and progress in their weight loss journey. You’d love this if you hate that bitter aftertaste. You can now subscribe to their monthly delivery and save $10 per bag.
Here’s the nutritional information and key facts for HLTH Code Complete Meal Chocolate Macadamia-flavored shake (400 Calories):
Pros
Cons
4. LyfeFuel Daily Essentials Shake (Keto-friendly shake)
Overall Score: 4.7
Your schedule is constantly changing, so having a balanced meal might not be an option on some days. However, you are hesitant to look into huel, and meal replacement shakes because they come off as too much with too many ingredients.
If you nodded, LyfeFuel might be the best huel alternative for your lifestyle. It has a simple ingredient formula with the right amount of vitamins and nutrients. This way, losing weight and staying energized all day is relatively easy!
This meal replacement brand is made using a combination of state-of-the-art scientific research and exotic superfoods. It’s got 25 whole foods, 18g plant-based protein, 27 vitamins and minerals, Vitamins such as B12, D3, K12, magnesium, and only 3g of carbs per serving!
Just the essentials your body needs to avoid getting sick, chronic heart conditions, and other illnesses and to have a better functioning body.
They also help with sleep, stress, and anti-aging—the best huel alternative for those who value total body wellness with fewer ingredients.
In addition, there are plant proteins, prebiotic fiber, and flax seeds to control cravings and look lean during your weight loss journey.
Unlike many other huel alternatives, LyfeFuel believes in long-term health rather than quick fixes. Don’t know where to start? They have a 21-day transformation program to get your gut health back on track and live life to the fullest.
This is also a reasonably affordable alternative to huel for those who look for natural supplements. This meal shake is a low-carb, low-calorie option. LyfeFuel is the best huel alternative to combine meal replacements with all your meals.
Did you know if you subscribe and become their VIP customer, you get to save 14% and earn free shipping?
Here’s the nutritional information and key facts for LyfeFuel Daily Essential Shake Vanilla-flavored shake (110 Calories):
Pros
Cons
5. Garden of Life Organic’s Raw Organic Meal (Quality and affordability)
Overall Score: 4.7
It’s normal to have trust issues with meal replacement powders or shakes. This is why brands like Garden of Life create clean products free of artificial ingredients.
They also proudly hold other certifications such as USDA Organic, Non-GMO Verification, and B-Corp certifications. This means their food production process is done in the right way.
Their nutritional value is impressive, with only 2g of fats, 20g of organic plant-based protein with fiber and carbs included. And they have no added sugar!
These protein shakes are an excellent vegan alternative; they are both dairy and soy free. This is perfect for those looking for the best cheap alternative to huel. With 120 calories per serving, mixing and matching this with healthy foods is easy.
The brand helps to manage hunger, stay in shape, and feel good all day long! Also, if convenience is essential for you, so is this meal-on-the-go drink!
Close to 500g of this meal replacement powder is nearly only $27. The price varies among different flavors; look at what they offer on their website.
Here’s the nutritional information and key facts for Garden of Life Raw Organic Meal Replacement Vanilla Spiced Chai-flavored shake (120 Calories):
Pros
Cons
6. Orgain Organic Nutritional Shake (Beginner-friendly meal supplement)
Overall Score: 4.6
This is readily available to drink in a nice-looking package that immediately signals that it’s probably vegan friendly. The shake is soy-free and gluten-free. It is made using natural grass-fed protein, and the majority of their products are certified organic.
And it comes with a variety of yummy flavors. This way, it’s a good alternative for many newcomers. They are committed to providing a high-protein alternative to huel in the cleanest way possible.
They contain 20-22 vitamins & minerals and loads of organic vegetables and fruits! Orgain easily supports having a healthy, busy lifestyle with 250 calories per serving and only around 32g of carbs.
This will make a statiating yet energizing meal that will help you just the right way. The best part? It’s not only nutritious, it’s very delicious too! And comes in three different flavours!
Its content helps with the loss of weight, muscle gain, and everyday nutrition. Did you know when you subscribe to monthly orders, you get 35% off on the first order and 10% on the others? What’s more? FREE shipping for subscribers.
Here’s the nutritional information and key facts for Orgain Organic Nutrition Creamy Chocolate Fudge-flavored shake (250 Calories):
Pros
Cons
7. Soylent Complete Meal (Best selection of flavors)
Overall Score: 4.5
This is a high protein alternative to huel for those who skip breakfast or lunch, especially when the schedule is tight. This ready-to-drink meal replacement will have you energized for hours.
This is purely vegan. It has no dairy or gluten. Instead, it’s crafted with 20g of protein, slow-burning carbs, and only 1g of sugar.
Soy is the main ingredient because it’s easily absorbed by the body and does not require a lot of resources to produce proteins. Soy protein isolate also helps create a great flavor profile for the meal replacement.
With a massive 400 calories per serving, your cravings will be satisfied for a big part of the day. This is the best huel alternative for those with much more active lifestyles.
The nutritional value is also pretty impressive, with 28 different vitamins and minerals. This way, you’re not suddenly falling sick or wondering why your acne is back. This helps to keep things under control very quickly.
What’s more? You have all the essential nine amino acids and healthy fats to keep you in high spirits and ensure your hormones function well. This way, you’ve got no mood swings coming your way.
This is great for those looking for the most nutrient-dense meal replacement shake to feel full and not have cravings for several hours.
This is because of the higher healthy fats and calories in their shakes. The prices vary among different flavors, and purchase bundles with bottles low as $2.6. Visit their website
for the complete breakdown.
In terms of flavors, they’ve got a wide range, starting with their Original taste. This one is light, sweet, and suits many tastebuds.
Here’s the nutritional information and key facts for Soylent Original-flavored shake (400 Calories):
Pros
Cons
What to Look Out for in a Meal Shake?
Now that you’ve got a list of Huel Alternatives, it’s important to know how to select a meal replacement shake. It’s no secret that you’d go through some productive reviews and do online research before settling for a new product.
Just like that, you should also do some research and read product reviews before purchasing a meal replacement shake. You shouldn’t forget about affordability too.
So what should you consider when purchasing the best replacement product for you? Here are some points to make purchasing easy for you:
Know Your Macros
It’s vital to know whether the meal replacement shakes you select have the required amount of macros for a meal. However, you shouldn’t confuse one meal for the 3 meals you have per day.
Some people consider meal replacement as something they can have for the entire day. You should remember that it shouldn’t be your only source of energy.
Requirements of macros will differ as for people’s lifestyle, health, eating habits, and body type. So the simplest way to check the requirement is to ensure that the product you’re selecting has at least ⅓ or ¼ th of your daily requirement.
Related: How Many Meal Shakes You Can Take Per Day?
Calculate the Calories
If you plan to lose weight and have opted for replacers, you should calculate the calories. As you’ve already seen, there are different types of replacers, but most have a calorie range of 250-400.
This is a considerable range for those who are interested in losing weight. They’ll obviously burn or lose calories in other aspects, which will balance the amount.
However, you will also come across other weight loss-related diets that will have a lower calorie range of 110-210.
Even though these diets are nutritionally whole, they are unlikely to make you feel full. Thus, it’s wise to select a meal replacement shake that would fill you in and provide enough calories.
Note the Nutrients
If you plan to replace your meals with meal replacement shakes, it’s vital to ensure that the quality and amount of nutrients you gain will be the same or even better than real food.
You shouldn’t neglect this if you are growing muscles by following heavy exercise or building lean muscle mass because your muscles require specific nutrients compared to regular gym-goers.
Plus, you need additional nutrients, including fiber for digestion or digestive enzymes for metabolism. (1)
To build lean muscle mass, you must know your nutrients.
Don’t Forget the Allergens and Additives
This is one of the important points you shouldn’t ignore because you know that your body can’t tolerate it. You would obviously avoid foods or additives that you’re allergic to, so similarly, you should consider such allergens and additives in meal replacement shakes and powders.
For example, if you are allergic to soy, you shouldn’t pick replacers with soy protein isolates or other similar types. Or, if you are allergic to dairy, you should avoid whey protein isolate, eggs, and every other dairy-related ingredient.
You can also check for dairy-free certificates in the brands you select.
There are Huel alternatives that are gluten-free and dairy-free, so it’s not like you won’t have a choice. But the point is you should be on the lookout for allergens and additives that you hate.
When purchasing meal replacements, take a little more time to go through the labels so you can be assured about the choice you’ve made.
What’s Huel and What’s Inside it? (Huel Ingredients List)
While you hunt for Huel alternatives, it’s vital to check what Huel powder contains. As the brand says, it has a nutritionally complete profile, including 27 important nutrients and carbs, fatty acids, proteins, fiber, and phytonutrients.
Huel powder protein has 6 main ingredients: flaxseed, brown rice protein, pea protein, MCT powder, and oats. This means that you’ll receive a wide range of essential amino acids.
Not to mention that Huel is one of the popular meal replacement brands globally, and it’s available in over 80 countries.
I’ll break down Huel ingredients for you below:
- 110 Calories
- 20 grams protein
- 27 vial minerals and vitamins
- 9 grams of vital amino acids
- 5 grams of branched-chain amino acids that are important for lean muscles
- No additives or artificial colors
- Has piperine and curcumin
- Includes plant proteins such as pea and hemp
Given the ingredients, it can be challenging to select an ideal replacement for Huel, but I hope I’ve made your job easier.
Why Shouldn’t You Use Huel? (An Alternate)
Whether you should or should not have Huel replacement is up to you.
If you are looking for one of the best meal replacements in the market with all the required nutrients and other essential vitamins and minerals and don’t mind the price, you don’t have to think twice to purchase Huel. It has okay-ish tastes and flavors as well.
It’s becoming the market leader. The brand put in a lot of effort and time to provide the best for its customers, and it’s appreciative.
However, price and awful taste are the main reasons people look for Huel alternatives. But some other reasons make a buyer look for alternatives, so I’ve covered the most common options you might want.
Is Huel Bad for You?
You can’t label Huel bad because it’s not, and what’s worse is entirely depending on meal replacements by giving up on real food to lose weight. It’s not vigilant to focus on nutritional requirements that come only from meal replacements.
Instead, you should include nutritious diets in your weight loss or gain journey. Even if you are planning healthy living, it’s vital to incorporate food diets.
Pros and Cons of Huel Meal Replacement Shake
Pros
Cons
Final Thoughts
All of the above healthy meal replacements come with many benefits. Most of the huel alternatives are vegan-friendly and provide essential nutrients. Some are easy to prepare, and a few have great flavors. Besides that, we highlighted a few affordable options too.
What if we had to pick one from the many alternatives to huel? Weight loss and a healthy lifestyle are the bigger picture, and Kachava is the total package. It gives you the benefit of a complete meal with a decent amount of calories while entertaining your tastebuds with delicious flavors!
Words of Wisdom
Remember to choose the meal replacement that fits YOUR lifestyle. The best alternative is the one that makes it easier to have the body you want, sustain a healthy lifestyle, and make you feel good inside and out! Watch this space for more updates relating to meal replacements and healthy living.
FAQs
REFERENCES:
- https://pubmed.ncbi.nlm.nih.gov/15050520/
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