Nate Miyaki's Half Day Diet Review: Worth Giving It A Try?

Nate Miyaki’s Half Day Diet Review: Worth Giving It a Try?

Last Updated on July, 2024

Would you like to lose weight while eating a lot of carbs

You might be thinking, it’s impossible! (See, I can read your mind)

Well, the half day diet made it possible. Created by a fitness expert and industry specialist, this diet helped thousands of people lose weight without giving up on carbs (including me). 

In this half day diet review, I will share everything you should know about this diet! 

So, are you ready to read the rest? 

What is the Half Day Diet?

The half day diet is a weight loss program based on scientific evidence. It’s an ebook-based weight loss program (about 200 pages long) that you have to follow for half of a day. 

Looking at the core of the half day diet, it seems more like a mixture of paleo style diets, low carb diets, and intermittent fasting. 

The main motto of this program is you can eat carbs and lose weight and fat without starving all day long. 

Is It Like All Other Low Carb Diets? 

No, the half day diet isn’t like other low carb diets. A low carb diet requires you to cut off your carb for the entire day. 

In this diet plan, you have to follow a strict low carb diet for just half the day, but you can eat carbohydrates after the evening (at the other half of the day). 

Who Created This Half Day Diet Program? 

Nate Miyaki

Half day diet is created by a San Francisco based stuntman, martial artist, fitness coach, and nutrition expert, Nate Miyaki. 

He’s pretty successful in the fitness industry. The secret of his successful weight loss programs is his extensive research. The root of his diet plans is his extensive research and years of experience. 

Besides, Nate Miyaki is one of the best-selling fitness and nutrition writers on Amazon.

Who is This Program For? 

The half day diet handbook is a healthy diet that can help everyone losing weight. The weight loss program created by Nate Miyaki is for people who don’t like to follow a strict low carb diet. 

However, if you want to get the most of it from the half day diet plan, you must follow some instructions. Also, you have to make some healthy lifestyle changes as well. 

So, if you hate to give up on carbs and still see the weight drop, then this is a perfect diet for you. 

What Does the Half Day Diet Program Offer? 

The half day diet program is a digital format book, aka ebook, that you can access from any of your devices. However, there’s no physical book available for it. 

Also, you’ll get some fantastic free bonuses! So, here is everything you’ll get in the program: 

Half Day Diet Handbook

In this handbook, you’ll learn everything about the diet, the creator, and a few rules of a faster way to lose weight safely. 

Also, there is a cheat sheet that’ll help you to follow this new diet plan. It’ll also help you to make healthy lifestyle changes. 

Happy Hour Handbook 

This Handbook (READ CHEAT SHEET) will help you enjoy house parties and social drinking without spoiling your diet. 

Restaurant and Fast Food Survival Guide

Looking at the menu and thinking about your diet, I ended up saying, can I get a water bottle, please? 

Well, Nate Miyaki understands you! 

That’s why, in this cheat sheet, the author suggests tasty yet healthy meals you can order at restaurants without giving up on your fitness goals. 

Vegetarian Diet Ebook

Are you a vegetarian?

A true VEGAN? 

If yes, then this book is your way out! This is an All-In-One package for vegetarians to lose weight effectively from strategies to recipes.

Holiday Fat Loss Manual

Whether it’s a holiday or new year’s eve, we all party hard! We overeat, overdrink like there is nothing like ‘diet’ exists! 

Once the holiday ends, we start feeling guilty. The holiday manual will save you from the guilt and the result. 

The Flat Belly Platinum Club (1-month free access) 

Imagine using a program where you can see and share the diet plan review and what works better. It makes so much more sense! 

The best part is, you can use the premium half day diet virtual nutritionist software (costs around $80) for FREE!

So, these are everything you will get once you purchase this eBook program. 

Can You Lose Weight With This Program?

Fat Woman

Well, Yes, you can! 

Hundreds (okay, THOUSANDS) did! 

See, it’s not a magic pill! Like, you will have it, and BOOM in a few seconds! You lost 15 pounds. 

Well, it’s not happening! 

If you stay consistent and follow just half a day’s diet properly, you’ll lose more weight faster. 

How Does the Half Day Diet Work? 

The half day diet is firmly based on three basics. 

  1. Macro-optimization 
  2. Customizations 
  3. Evolution 

In these three basic steps, you’ll learn to strategize your meal plan by calculating the carbs, protein, and fat. Also, figuring out the right amount and nutritional intake as well. 

Also, your body might not work with the same diet plan. You may need to change your diet and nutrition plan a bit to lose weight. 

Then again, to lose weight faster, you need to follow the art of when and what to eat. 

Most people lose weight within the first two basics, but burning fat isn’t that easy for some. For them, evolution is the only way to lose weight. 

This 200-page book is all about these three basics, and if followed correctly, the half day diet will work!

Does the Half Day Diet Work?


Yes, the half day diet works. 

Many people have followed this program. According to their half day diet review, it works! 

Most of them have seen massive weight loss and fat loss as well. While they also enjoyed yummy carbs just half a day (not essential carbs). 

Also, the diet program has been created based on scientific evidence, and you are learning from a fitness expert, so it’ll work for sure! 

How Much Does the Half Day Diet Cost? (Including Refund Policies)

This fantastic digital program is available at an affordable price. With many bonuses worth $100+, the diet plan is open for as little as $29. 

Not just that, in case this program doesn’t work for you, there’s a 60-day money-back guarantee for you!

Isn’t it a great deal? 

Half Day Diet Review: My Experience

After getting into the half day diet program, I was pretty puzzled. Now I have to decide how I want things to be. 

After thinking for a while, I decided to follow intermittent fasting as my daytime option, and I could have my feast at night. 


It is because I am busy at the office most of the daytime and am not that bothered about the meal. Whereas I mostly have to go out with friends or for business dinners at night. 

So, here is the meal plan of a day I followed: 


Black Coffee without no additives.


One bowl of salad (made with non-starchy vegetables) and one apple. 


3 cup rice, one boiled egg, 12oz sirloin steak, 12 oz baked potato, one serving blueberry medley (Yes, I ate carbs like crazy).

So, this was the menu I mostly followed. 

I follow strength training and a bit of cardio three days a week when it comes to exercise. 

What Was The Result? 

So, I followed this half the daily diet plan for a month, and I lost around 14 lbs in between. I was pretty satisfied with the result. 

Was It Challenging? 

To be very honest, yes, it was pretty challenging. 

I struggled to find my diet type initially, and finalizing a decision was tough. 

However, it isn’t that easy if you lead a disorganized lifestyle. 

Also, Nate claims to get better results, and you need to stick with caveman foods. Which means raw natural foods that don’t have any harmful substances. Like:

  • Plant diet foods 
  • Animal

In this modern era, finding and making these food items edible is quite challenging (unless you are passionate). 

Pros And Cons of Half Day Diets


The course has been created by an experienced fitness expert and is well-known in the fitness and nutrition industry.
The program is based on scientific evidence. In fact, the half day diet is inspired by a study of Obesity Journal.
You can still enjoy your carbs.
The program isn’t super hard to follow.
The in-depth guide covers everything.
It comes with amazing bonuses.
It helps you to burn fat and weight loss faster. 
Affordable Price.
60 days money back guarantee.
Promotes long-term weight loss.
Improve your support system.


No specific exercise plan was provided (like strength training).
Only available in digital format.

Best Alternative of Half Day Diet: Metabolic Renewal

You see, the half day diet is good. But it requires too much effort and self-understanding. 

And if you’re not into that, programs like Metabolic Renewal are absolutely worth taking a look. Metabolic Renewal is a 12-week online workout and diet plan catered exclusively towards your hormones and metabolism. 

The purpose of Metabolic Renewal is to optimize your metabolism and balance your hormones in order to not only help you lose weight, but also enhance your physical and mental health.

The person behind the program, Dr.Jade Teta has crafted everything to perfection and the formula just works.

Metabolic Renewal

You’re handed a variety of HIIT workouts, meal plan recipes, tips to reduce strain and balance your hormones along with a lot more to blaze through your weight loss journey. 

Following all these properly would surely lead to healthy weight loss. 

Metabolic Renewal does not cost a lot too, coming in at just $67, it’s staggering to see this much content. And on top of that a 90-day money back guarantee is provided too.

If you’re considering getting a highly detailed and easy to follow program to get back to your glory days, Metabolic Renewal is highly worth considering. 


If you don’t want to give up carbs, then a half-day diet is a good program. But it requires more attention and self-discipline. 

On the other hand, the program is not easy to follow either, many will struggle mid-way and eventually give up. Metabolic Renewal however is completely the opposite. 

Anyone can follow the workout plan, even if it’s their first time. Recipes in the meal plan are quite easy to cook and don’t take much time. Overall, if you want a comprehensive and detailed program to shed pounds, look no further than Metabolic Renewal

If you’re up to the challenge and don’t care whatever the half-day diet throws at you, you can consider that too. 

The ball’s in your court, hope you make a wise decision.


Metabolic Renewal
Metabolic Renewal
Meal & Workouts




Overall Score


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Workouts can be done at home and do not require any equipment
Reasonable price, only $67
Provides a 90-day money-back guarantee
The program is made in line with your body and hormonal type
Get the BEST PRICE until the end of July
Some dinner recipes don’t taste good

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Linda Walter
I’m a fitness trainer and a health coach. My GOAL is to empower everyone to live a healthier life even after passing their prime. You can find more about me here.

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