Last Updated on September, 2024
The main downside of so many Andrew Huberman book recommendation reviews online is that they seem to lack critical details.
Not only that, some include their recommendations to sell through Andrew’s personal brand reputation. So, don’t blame yourself if you can’t find a dependable review.
That’s why I chose to put an end to the incompleteness and give you the actual full list of 26 books.
But wait, why choose me?
Quick Summary
An exhaustive list of 26 books and their reviews & benefits, recommended by Andrew Huberman. Wait!!! It’s better if you go through below to get to know about each books. Happy Reading.
All the books mentioned cover a variety of topics, including trauma, neuroscience, cognitive improvement, behavioral endocrinology, hormones and behavior, meditation and mindfulness, and more.
One key point for all of the book recommendations mentioned is that they are research-based and offer practical advice, actionable steps, and insight into a variety of topics.
Table Of Contents
- Why Trust Me?
- Andrew Huberman Book Recommendations
- 1. Trauma
- 2. The Secret Pulse of Time
- 3. Breath
- 4. Jaws: The Story of a Hidden Epidemic
- 5. The Nature of the Beast
- 6. Principles of Neurology
- 7. Altered Traits
- 8. Finding Ultra
- 9. The Prince of Medicine
- 10. The Four-Hour Body
- 11. Dopamine Nation
- 12. The 8th Day of Creation
- 13. On the Move
- 14. How Emotions Are Made
- 15. Projections
- 16. Deep Work
- 17. The Molecule of More
- 18. The Dream Drugstore
- 19. An Introduction to Behavioral Endocrinology
- 20. The Circadian Code
- 21. Wherever You Go, There You Are
- 22. Longitude
- 23. Yoga Nidra
- 24. Outlive
- 25. Can Love Last?
- 26. The Road to Character
- In Conclusion: Andrew Huberman Book Recommendations
- FAQs: Andrew Huberman Book Recommendations
Why Trust Me?
This isn’t my first Huberman review, and I follow his new science-based recommendations for my personal growth. Who doesn’t like recommendations for a Stanford University doctor?
Secondly, I scoured the internet and X (formerly Twitter) to find the sources. Multiple Reddit and Quora threads and the relevant Huberman lab podcast sessions are to confirm further.
Let’s start the list.
Andrew Huberman Book Recommendations
1. Trauma
Paul Conti, a consultant psychiatrist, writes Trauma, and his criticism sheds much light on the topic.
In this book, Dr. Conti deep dives into the difficulty of finding the roots of trauma. He criticizes the trauma markers in psychiatry and psychology for doing so.
But I admire how he simplifies how to determine trauma across three different types.
But regardless, he also explains how trauma may affect a person, the healing process, and moving on.
It’s interesting how he discussed the future of psychedelics in future medicine but also criticizes how some professionals only work on symptom alleviation but do not fix the issue as a whole.
It’s a fascinating read.
2. The Secret Pulse of Time
“A pure gem of a book that has allowed me to adaptively adjust my (psychological) stance in all aspects of life” – The Secret Pulse of Time by Stefan Klein.
That’s how Andrew Huberman endorses The Secret Pulse of Time, which makes sense.
Written by the author of The Secret To Happiness, Stefan Klein, The Secret Pulse of Time pretty much explains operating instructions to use time optimally.
I was surprised that Stefan Klein had hinted at general relativity by explaining how time runs faster and slower in different situations.
With dozens of strategic methods, The Secret Pulse of Time teaches you how to find time to relax while explaining why we fail on time optimization.
I personally love how Stefan Klein delivers the content as it’s easy to digest.
3. Breath
I have actually read this book because it was gifted; I used to snore a lot. I 100% believe that this book helped me eventually stop snoring.
Breath’s focus is not only on snoring. James Nestor, the author, explores more relevant areas such as asthma, autoimmune disease, and more about health treatments. Going the extra mile, he also covers athletic performance improvement.
The best thing is how all of these recommendations are research-based.
Since Andrew Huberman has read the book, this video is one instance where he speaks about the benefits of nose-breathing.
The cherry on top is Joe Rogan’s review of the book; he says the results will surface within weeks.
4. Jaws: The Story of a Hidden Epidemic
Nope, this isn’t about that classic movie. But it does refer to a classic and a modern health crisis: oral health.
Newsflash: mouth breathing is terrible, and it’s strong enough to affect your health and facial structure, too. So, proper breathing exercises go a long way.
There is more than one true story to back it up. Written by two renowned doctors, this book cites several dietary, biological, and cultural influences WITH scientific evidence.
It’s alarming how our jaws are EVIDENTLY getting smaller while our teeth are getting more crooked.
5. The Nature of the Beast
The Nature of the Beast is written by a Harvard graduate, Prof. David Anderson.
The uniqueness of his work is that he analyzes animal emotions, science underlying aggression, attempting to leverage that knowledge to psychology.
It’s pretty interesting. In this book, Dr. David dissects the science of animal brains and how it justifies human behavior.
For instance, he talks about the science underlying aggression while connecting with its isolation and how it increases aggression.
The connection between sex and violence is also discussed, but my favorite part was his analysis of the possible link between aggression and mental illness.
It’s a must-read.
6. Principles of Neurology
If you want to get into neuroscience for whatever reason, Liqun Luo’s Principles of Neurobiology is one of the best recommendations.
It’s mainly because it’s a textbook recommended by Andrew Huberman, the protagonist neuroscientist.
On top of that, this textbook is widely used by several universities across the world because of its comprehensiveness. What would you find here?
In addition to the mandatory introductions, you can learn about interesting areas such as molecular genetics, brain plasticity, electrophysiology, and more.
One admirable feature of this book is how it elaborates on complex topics in simpler terms.
7. Altered Traits
‘Science reveals how meditation changes your mind, brain, and body’ – that’s the book’s tagline, and it does what it indicates.
Written by two New York Times bestselling authors, this book shows how mental exercise can influence different physical health areas of your brain while debunking common misconceptions about meditation.
The book also discusses the power of focusing at work, which comes in handy for everyone.
The most value for Altered Traits is rooted in research and the result of an extract formula, backed with science and when to use it for the maximum benefit.
8. Finding Ultra
There’s more credibility in recognized athletes with strong track records when they’re authors; Rich Roll is one of them.
His Finding Ultra is the next Andrew Huberman book recommendation.
Most people misunderstand that Finding Ultra Rich Roll is all about running. It’s sensible because the book cover shows Rich Roll running, and he’s a marathon runner. But it’s only a part.
Rich Roll talks about his transformation in Finding Ultra when he was 40, from 50lbs overweight to an ultra marathon runner.
Rich talks about more weight to dietary changes as a person who promotes sustainable health through veganism, mindset shifting, and daily training habits.
This is the book to leverage your untapped potential.
9. The Prince of Medicine
The Prince of Medicine starts from far back and arrives in modern medicine.
This book combines two key elements. The first is the history of medicine, specifically in the Roman Empire, where you get to read about an outbreak of smallpox.
Through that comes the second element of The Prince of Medicine: Galen’s personal life.
Who is Galen, and why is he important?
Galen was an extremely influential figure in Greek history for his ability to write about ethics, grammar, gout, and even eczema.
But most importantly, the Prince of Medicine also covers how Galen succeeded smallpox back in the time.
Andrew Huberman recommends and loves The Prince of Medicine, which eventually leads to modern medicine.
10. The Four-Hour Body
Did you know that donating blood may improve your health AND lifespan? It’s one of the many reasons covered in The Four Hour Body.
The author, Tim Ferris, explores a multi-disciplinary approach focusing on hacking our bodies.
The guide he gives aims for losing weight, gaining muscles, getting better sleep and sexual activity, and even improving athletic performance.
Summarized, this just might be your revolutionary new science that changes your health for good.
The unique positioning of this book is that all suggested tactics require minimal effort.
For instance, you can train your mind for frequent 20-minute naps daily for overall health improvement.
11. Dopamine Nation
We all know Dopamine, but it’s science? That’s an interesting area from which you can benefit. For that, Andrew’s best recommendation is Dopamine Nation.
Dopamine Nation exposes the science of Dopamine with real scientific discoveries, clinical descriptions, and relevant and actionable advice and tools.
Dopamine Nation also teaches about the reward system and sensation of dopamine through food, alcohol, gambling, shopping, and, yes, even social media.
But, the foundation of all explored areas builds on the connection between pleasure and pain. This leads to a discussion of dopamine addiction and how to overcome it.
You can learn about yourself and dopamine from this book.
12. The 8th Day of Creation
This is another book that focuses more on the history of science.
The unique feature of The 8th Day of Creation is that it has an interview-style narrative. It’s a fresh perspective, which I love.
To be more specific, this book covers the story of molecular biology’s origins. But it’s not limited only to the US but also expands to the UK and also France.
This comprehensive geographic segmentation was born with the discovery of DNA and the genetic code.
Even if you have zero scientific background, like myself, the book is enjoyable and easy to educate yourself with.
Andrew clearly recommends it.
13. On the Move
A neurologist recommends another neurologist.
On The Move is an autobiography of Oliver Sacks, who was a neurologist in the 1960s. In this book, Sacks explains his passion for swimming, writing, and even weight lifting.
What’s special about that is what precedes it: drug addiction.
Being a renowned medical professional in the 60s, battling addiction in California, and Sacks ending up in New York to discover forgotten illnesses as he recovers is a movie-worthy story.
That’s probably why Andrew has read the book three times.
14. How Emotions Are Made
Pausing to feel why we’re feeling a certain emotion is a popular psychological tactic that enforces self-control.
But it’d get tricky if you wanted to know How Emotions Are Made; isn’t it amazing how that’s the book title?
Lisa Feldman Barrett, PhD-bearing neuroscientist & psychologist, takes the deep dive for you to explain why emotions feel automatic.
She also has discovered how emotions aren’t innate but learned more about culture and language – which caught me off guard.
However, it is worth noting that the neurology community somewhat criticizes this emotions guide for challenging the old emotion paradigm while ignoring sensory input.
15. Projections
Have you ever heard the phrase along the lines “you’re projecting” when someone speaks up about their emotions? I’m sure you’re familiar.
Karl Deisseroth dives deep into the subject.
Huberman says that it ‘beautifully merges psychiatry, bioengineering, story, and prose,’ and I agree.
I love how Dr. Karl discusses empathy and mental illness in the same space to describe emotions.
If you have or are experiencing distress or those broken depressive moods, this book will inspire you.
For those who don’t know, Karl Deisseroth is a neuroscience who is also a psychiatrist who uses clinical studies in his book, Projections.
16. Deep Work
Distractions. Distactions. Distractions.
Perhaps you didn’t notice the missing ‘r’ in the second word. Distractions work in mysterious ways. To unveil these mysteries, Deep Work Cal Newport is ideal.
Deep Work book’s title itself outlines its focus: cognition improvement to focus better on work.
The best thing is that Cal Newport never asks you to work hours and hours. Instead, all strategies build up on the four-hour limit of deep work proven by data.
The trick is to maximize productivity. If you’d love some practical, actionable steps backed with science for boosted focus for work, this is the ideal book.
17. The Molecule of More
I love books that give snippets of information on the cover. The Molecule of More does that; the cover states how sex, creativity, and love boost dopamine.
But inside the book, some interesting questions are answered, backed with science, such as,
The science of wanting, obsession, and possession are key drivers for the content in this book.
18. The Dream Drugstore
This book has what you’d expect.
J. Allan Hobson taking a highly detailed dive into world of drugs that can trigger hallucinations and dreams in REM.
But the best thing is how Andrew Huberman connects those to treating complex issues, including schizophrenia, anxiety, and even insomnia, to chemically altered states.
Hobson describes the mind as an “agent of change,” and I agree with that – the book justifies that well.
19. An Introduction to Behavioral Endocrinology
An Introduction to Behavioral Endocrinology is a textbook that shows the impact of human hormones on human behavior.
This happens through the nervous system’s input, output, and central processing mechanisms.
In a nutshell, the two renowned authors attempt their best to teach almost anyone (even if you have no biology background) with a historical description of the interactions between hormones, behavior, and the brain.
Huberman discusses the book in the Huberman lab podcast #14.
20. The Circadian Code
The Circadian Code, written by Satchin Panda (PhD), covers the circadian rhythm theory of how your body’s internal clock functions.
One example is how light can be used to wake you up.
This book, recommended by Andrew Huberman, takes a highly detailed dive into 4 key pillars such as:
Working harmoniously, the circadian rhythm theory explains in depth how you can lose weight and attain overall healthy living.
21. Wherever You Go, There You Are
Wherever You Go, There You Are by Jon Kabat-Zinn, a meditation teacher, is all about finding quiet reflection moments in your life.
Jon gives away enough simple ways to reduce stress levels on your own journey for a peaceful life blessed with mindfulness.
Wherever You Go, There You Are is filled with practical tools to engage in formal meditation that helps brain health too.
But the most important lesson you’ll learn from Jon Kabat-Zinn is how life will be disappointing at times and how to overcome these human emotions via mindfulness foundational principles.
That’s why Wherever You Go, There You Are is a must-read for pretty much everyone.
22. Longitude
Longitude is one of the books that has moved Huberman emotionally, and it’s sensible.
But the story is so unique; it’s about an 18th-century British self-taught clockmaker who took a big scientific challenge.
The story follows during a time when air travel wasn’t there.
Several ships have been getting lost, leading to the clockmaker finding an alternative solution for the issue.
Longitude tells his journey, and it’s motivational and thought-provoking.
23. Yoga Nidra
If you’re unaware, Yoga Nidra is “a restful state of non-doing.”
In practice, this basically means that you’re lying down for 15-30 minutes.
This is while you’re listening to a guided meditation.
Andrew mentions the practice repeatedly; it was only once he mentioned it.
But remember that the book is very theoretical.
However, if you just want to start practicing Nidra Yoga, you can simply start with the below:
Since I mentioned about the IG post, here are the books that I haven’t discussed already:
24. Outlive
Written by Petter Attia (MD), Outlive dissects the science of the art of longevity.
The author runs a bespoke consultancy agency for high-value individuals worldwide, guiding them for a longer and healthier life.
Outlive is the result of all that experience, research, and knowledge.
Andrew Huberman received his advanced copy and praised the book on X (formerly Twitter), labeling it as a potential ‘go-to-guide’ for health and longevity.
25. Can Love Last?
Longevity in relationships is rare, but in love, it’s rarer.
Written by a leading psychoanalyst, Stephen A. Mitchell, the core argument in this book is that romance (or love) doesn’t necessarily diminish in long-term relationships but, interestingly, becomes incrementally riskier.
Mitchel also shows how love can endure with self-awareness of self-destructive efforts to protect ourselves from the said risks.
26. The Road to Character
The Road to Character is filled with examples of how great thinkers shaped their characters.
In doing so, the author, David Brooks, introduces the “résumé virtues” vs. “eulogy virtues.”
Résumé virtues relate more to attributes such as status and career, whereas eulogy virtues exist at the core of our being and define our character.
‘Phenomenal’ is the word Andrew Huberman used when recommending the book. It makes sense as the book helps us understand these two virtues and build our characters.
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In Conclusion: Andrew Huberman Book Recommendations
The book recommendations of Andrew Huberman have changed the lives of so many, and I’m one of them. But it saddens me when some lose the opportunity to know the full picture due to unethical marketing approaches.
This article has all 26 books he has ever recommended in an impactful capacity. I hope this review helps you and welcome you to share it with anyone whom you think it would benefit.
FAQs: Andrew Huberman Book Recommendations
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