Dr. Goglia's G-Plans Diet Review: Does It Work & Legit?

Dr. Goglia’s G-Plans Diet Review: Does It Work & Legit?

Last Updated on June, 2024

I always wanted to learn how celebrities like the Kardashians achieve hot tempting bodies! 

In search of the secret, I found the g-plans. Created by a celebrity nutritionist, this diet plan claims that it can help you lose 10 pounds (or more) in a month. 

I went through their website and found it so convincing that I instantly purchased the subscription. From that point, the misery started! 

The g-plans diet review includes: 

  • What g-plans is and how does it work 
  • G-Plans features and price 
  • My personal experience and others review 
  • Better alternative 


What is the G-Plans Diet?

G-Plan is a San Diego, California-based nutrition company. They provide digital weight loss solutions based on your metabolic type

Primarily, g-plans provide customized weekly meal plans based on your metabolic type. Besides, they also have apps, video programs, live nutrition consultations with expert coaches, digital books, guides, etc. 

Who is the Creator of the G-Plans?

The creator of the g-plans program is Dr. Goglia, a celebrity nutritionist. In his more than 30 years of work-life (still counting), he has helped many celebrities, athletes, and high-profile people with weight loss. 

He is pretty famous for being a nutritionist of celebs like the Kardashians and for appearing in famous TV shows like Revenge body and Bod Squad. 

Dr. Goglia is well-known as an author too. His book “Turn up the heat” was a big hit! 

When I saw Dr. Goglia is famous as the nutritionist to the stars, superhero nutritionist, I expected g-plans to be a good program. 

Now, do G-plans go with the reputation of Dr. Goglia? 

I don’t think so! 

How Do the G-Plans Work?

Well, it all starts with discovering your metabolic typing. 

How Do You Figure Out Your Metabolic Typing? 

You can figure it out with the help of the g-plans quiz. 

In the g-plans quiz (it’s free), you will have to answer questions on your eating habits, sleep quality, body type, health history, personal life, food preferences, etc. 

If you don’t want to take the quiz (or you cannot trust its accuracy), you can get a blood test done. Your lipid profile will help you to determine your metabolic type accurately. 

Once the quiz is done, you’ll learn about your metabolic type, BMI, etc. After that, if you subscribe to the app, you’ll get a meal plan (with recipe) for seven days. Also, there are tracking tools to track your progress. 

Related: Metabolic renewal hormone type quiz

Does the G-Plans Help to Lose Weight Faster? 

If we look at the concept of g-plans, it helps you lose weight with a healthy eating plan. You will see how much to eat and what to eat. 

The program promotes healthy eating, and you will have foods that help you lose weight faster. 

So, yes, if losing weight is your concern, then g-plans can help you throughout your weight loss journey. 

But Is The Reality The Same As They Say On Their Sales Page? 

No way! 

What Features Does the G-Plans Diet Offer (Including Bonuses)? 

G-Plans diet offers customized weekly meal plans; that’s something everybody knows. But do you know what else you’ll get with g-plans? 

Because of the lack of information about g-plans over the internet, nobody knows a lot about what g-plans offer (until they use it). 

So, here are all the features g-plan includes. 

Personalized Food Plan 

Once you subscribe to g-plans, you’ll see a list of foods to choose from based on your liking. If you choose meals made with chicken, broccoli, dairy items then most of your meals for the next 7 days will be based on these food items. 

Personalized Weekly Meal Plan 

Based on your chosen foods and metabolic type, the app will provide you with a meal plan for a week. The app itself will do all the macro calculations and everything. 

Delicious Recipes 

Each meal that the program contains comes with an ingredients list and recipes to have a hassle-free cooking experience. 

Grocery Shopping Support 

G-plans figure out ingredients for a recipe without making it difficult to understand. This auto-generated grocery list will make your shopping experience a lot easier. The app also offers great discounts with online grocery orders from stores like Walmart, Instacart, Kroger, etc. 

Worth reading: Metabolic confusion diet meal plan

Weight Loss Tracker 

The tracking tools of the app are quite helpful. It’ll show you how you are progressing and motivate you to keep going. Workout, calories, macros, you can track everything with the app. 

Private Facebook Group 

The private Facebook group helps you stay connected with people following the diet and see how they are doing. Also, the private Facebook group allows you to clear a lot of your doubts as well. 

Bonuses: Digital Books & Guides 

After subscribing to the program, you’ll receive digital books and guides worth $51. Between these books, you’ll get the turn up the heat by dr. Goglia, a guide on what to eat at restaurants, and a book on metabolism. 

So, these are everything you will get with g-plan’s subscription. 

How Much Does the G-Plans Diet Cost (Including Refund Policy)? 

The g-plan pro plan costs $39 for a month. You’ll be charged every month (as it’s a recurring subscription service) until you cancel the subscription. 

Other than that, there’s another option for a three months subscription, which costs $99. However, there is an annual fee for a one-year membership, which is $288. 

However, you have to pay $9.97 (for the first consultation). 

The G-Plans do offer a money-back guarantee. But there are some conditions: 

  • If you purchase the pro plan on any discount offer, you won’t get a full refund. 
  • The policy is only available for the first 30 days.
  • If you upgrade your account, you won’t get your money back. 

The G-Plans Review: My Personal Experience 

Just like everyone else, I was also convinced and excited to learn that dr. Goglia will help me to lose weight! 

While looking at the sales page and filling out the quiz, I found g-plans quite promising. Once I paid for the subscription, it felt like I was in hot water. 

I lost my money (more than you can even think), time, energy, and motivation. I never knew I was buying a lemon. 

In this section, I will share my g plan diet review with you. So, keep reading if you don’t want to waste your money. 


So, here is where it gets started. You’ll have 30-40 questions to answer. Many have typos and fundamental mistakes, but most of us avoid them. 

At the g-plans quiz, it’ll ask you questions to determine your metabolic typing. The questions are on your: 

  • Gender
  • Is your sleep restful?
  • How many times do you urinate during the night?
  • Do you get cravings for certain types of food
  • What do you crave the most?
  • What’s your body shape?
  • How is your energy day to day?
  • How is your mood on a typical day?
  • Your height and the weight 
  • You age 
  • What is the ideal weight that you’d like to reach?
  • Are you or your siblings (from the same parents) affected by the following? Diabetic type 1 and 2 
  • Have you been diagnosed or are currently being treated for Type 2 Diabetes?
  • Do you or your parents have a history of heart disease?
  • Are you at risk for any of the health conditions below? Heart Disease, Type II Diabetes, Hypertension, Osteoarthritis, Gallbladder, Disease NASH.
  • Do you experience stomach discomfort with processed food?
  • Have any life events led to weight gain in the last few years? Marriage, relationships, slow metabolism, accidents, etc. 
  • Has your weight ever affected your ability to socialize or engage with friends and family?

After that, you’ll find questions on your goal and your state of mind about the purpose. Then again, you’ll see the preferences section where you have to choose your preferred protein and carb. 

You also have to share your dietary restriction, food allergies, best performance time of the day, workout preference, etc. 

Then you have to answer your cooking preference, cooking style, relationship status, grocery shopping preference, how many people you cook for, etc. 

After submitting all these, you’ll get into a web page that contains your result. On this page, you’ll find your:

  • Metabolic type.
  • Current BMI. (1)
  • Body change prediction. (2)
  • Metabolic age. (3)
  • Potential metabolic factors. 
  • G-Plans Compatibility.

And instantly, you’ll get an email from g-plans saying you have health risks or you can avail 50% discount. 

I took the quiz seriously and instantly bought the subscription. However, later on, I found out, most of the information like potential metabolic factors, metabolic type, BMI provided aren’t accurate! 

Also, in the time-consuming quiz, you’ll see many typos and silly mistakes like addressing vegetables as carbs. And, this is just the start!

Billing And Refund 

So, I paid $39 for the first month. My credit card should have charged $39, right? 

No, they charged me $288! While browsing the payment page, suddenly my phone screen froze, and when it started working, I saw a mail that I had subscribed to the yearly package, which costs $288 without my consent. 

Somehow, I managed myself and decided to ask for a refund. Though, the company completely disregards when it comes to helping customers with refunds.

Terrible Customer Service 

Most of the time, when we face any problem with any service, we immediately contact customer service. They listen to our concerns, try to calm us down, and help us as much as possible! 

But, with g-plans customer service, you’ll have a completely different experience. They have a bossy attitude. They don’t even care to respond. Even if they do, they won’t be helpful. 

When I told the agent about my situation, and I wanted to get a refund, he said it was non refundable. Then I asked the agent, what should I do now? He immediately said he could not do anything about it! 

They don’t even care that it happened without my consent. Later on, I found out it happened to many people out there. 

But their sales team is super active! Even after scamming you, they will mail you to buy more services, offer special pricing, etc.

So, if you are going to be a buyer, beware!

App Experience 

After getting scammed by the company, I decided to try it. Whatever happened, I cannot get it back. But still, if I can get some benefit from the program, it’ll be somewhat worth it. 

But, No! 

It’s the g-plans; it’s meant to disappoint us. The app is full of glitches, and it breaks down every time I try to use it. Then again, the recipes are complicated.

The app has many features. If all those were working, it could have been one of the best apps (paid) under the health and fitness genre. 

But, if you want to check your personalized meal plans, the app crashes! If you want to check your weight loss progress, the app collapses! If you’re going to check the exercise plan, the phone screen freezes. 

It seems like a noob developer has messed it up, and now s/he doesn’t know how to fix it. 

Progress Tracker 

Well, there are many trackers like weight loss, calorie, and macro trackers. However, these features don’t work in the app.

The app will crash once you open the tracker to check your weight loss progress!

Meal Plans 

Finally, the meal plan is the only thing that could have satisfied me. But, guess what? 

It’s disgusting! The meal plans aren’t that good. In fact, many meals don’t look edible. 

There will be three meals (main meals) and three snacks. All the meals are under 1500, indicating a calorie deficit diet. (4)

As we all know, a calorie deficit diet promotes instant weight loss, but the result fade away faster. Also, the meals are peculiar. G-Plans recommends you have fruits with raw protein powder. 

Can You Imagine How Bad It’ll Taste? 

All the meal plans are simple and primarily available on the internet. If you search with ‘weight loss recipes,’ you are more likely to find all the recipes. 

The worst part is, g-plans recommends you to use fat-burning supplements. G-Plans says their supplement will help you with a better fat-burning experience, gain muscle and have better weight loss results. 

But, the truth is fat burning supplements are the worst for your body. It doesn’t help you to lose any fat but harms your body. 

Overall, this was my overall g-plans review. This weight loss plan didn’t help me in any way. 

For me, G-Plans = Tons of bad experiences

What Do Other Dr. Goglia Reviews Say? 

A sweet, highly motivating sales page, hundreds of promises, and when it comes to reality, everything goes in vain. 

Scam Alert! So-Called Customer Service Bullying Users! Charging More! Through The Company. 

Well, the truth is, no matter how good the g-plans concept is when it comes to money, app build quality, customer service, they behave like scamming people. 

Even if you face a problem, you will contact customer service. But, the company doesn’t even care about rational customer service practices. 

Most of the customer reviews are just the same! They are just behind your money! Even if you purchase a one-year package, the company still sends constant emails requesting more money. 

The worst is that G-Plans will activate the subscription without your consent. So, you’ll keep paying for the rest of your life if you don’t cancel it! 

Do I Recommend the G-Plans?

not recommended tag

No, I don’t recommend g-plans to anyone. 

G-plans is just another name of scamming in the fitness industry! It doesn’t even worth a try. 

Even if you look for other reviews online, you’ll see a high volume of negative reviews. However, there are some positive reviews as well.

Well, mostly all the positive reviews are fake. These are given from a fake account. Or else, they pay people with higher trust to provide fake reviews. 

Then again, g-plan tries to sell harmful supplements like fat loss supplements to you. 

No matter what you are looking for, G-Plan is a no-go! Instead, donate your money to homeless people; at least you’ll get some blessings. 

Better Alternative: Metabolic Renewal

Dr. Goglia failed to cut it miserably, then came Dr. Jade Teta. 

Metabolic Renewal is the program I stumbled on after having a nightmare of an experience with the G-Plans. Dr. Jade Teta’s Metabolic Renewal is better in every way compared to the G-Plans, it doesn’t even stand a chance. 

G-Plans claims to work based on your metabolic type, Metabolic Renewal on the other hand works by optimizing your metabolism and balancing the hormone. This in turn leads to enhanced fat loss (even in the belly area) along with improved mental and physical health.

Metabolic Renewal

As for the results, it really does work for most, including me, I lost a staggering 11 pounds with Metabolic Renewal which is still unbelievable considering the experience I had with G-Plans. 

The way Dr. Jade’s program optimizes your metabolism and balances the hormone through a set of HIIT workouts, non-exercise associated thermogenesis (NEAT), and a meal plan customized to your hormone type. It also provides ways to reduce strain, balance hormones and adapt to a balanced mind-set. All of these surely do impact your health in a good way. 

And what’s more, everything here can help you get into the shape you’ve always wanted in no time. 

Speaking of time, Metabolic Renewal is a 12-week program. I followed the program for the 12-week and as for the results, that’s mentioned above. 

Also on top of the workout plan, meal plan, hormone balancing techniques, you get some bonuses like 5-minute burnout sessions and steps to reduce belly fat, heart disease and diabetes.

As mentioned above, I’ve completed the full weeks of the Metabolic Renewal, I’ve not stopped using it though. Except for the meal plans, I follow every other aspect of the program and will continue to use it. It does an excellent job in keeping me healthy throughout the day.

Apart from everything, price is what caught my eye in the first place. Metabolic Renewal costs just $67, just go through everything it includes, you’ll be surprised as to how low it is. With that the program also offers a 90-day money back guarantee, making the purchase completely risk-free. If you’re not satisfied, you can simply return it back.

If you are looking for a program worth each cent of your money, try Metabolic Renewal! You won’t regret it! 

You can check out the full review of Metabolic Renewal here


So, this was everything about the Goglia diet. You see, the g-plans diet isn’t worth a try! 

The program is all about business, charging you money! In fact, if you somehow manage to follow the program, they’ll keep forcing you to buy their product and supplements. Don’t invest your money in this program; you’ll waste it. 

Instead, try Metabolic Renewal! It is the best alternative to any weight loss program. With everything it offers, you’re sure to shed pounds and get back into the shape you’ve always dreamed of. 

Try Metabolic Renewal, Thank me later!


Metabolic Renewal
Metabolic Renewal
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  1. https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
  2. https://journals.physiology.org/doi/pdf/10.1152/ajpendo.00559.2009
  3. https://www.healthline.com/health/exercise-fitness/metabolic-age
  4. https://www.webmd.com/diet/calorie-deficit

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Linda Walter
I’m a fitness trainer and a health coach. My GOAL is to empower everyone to live a healthier life even after passing their prime. You can find more about me here.

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