Hande Ercel Weight Loss Journey, Workout Routine & Diet Plan

Hande Ercel Weight Loss Journey, Workout Routine & Diet Plan

Last Updated on April, 2024

Do you ever go through feelings of regret, sadness, and hatred towards yourself for not being consistent with your diets or workouts ?? Then, to make it even worse, you see a model on Instagram who has transformed herself into something unique by working out and following a healthy diet? 

This happens to me all the time, and I cry to sleep or binge-watch a Netflix series with ice cream! But I must say, that is the stupidest thing you could do! 

Instead, why don’t you just do some research, like you are doing right now! (bravo) and get to know how to change your lifestyle and achieve brilliant results? 

Hande Ercel weight loss is inspiring to many girls. I am writing this piece with the intention of shedding a light to all youngsters and adults who are following unhealthy routines. Getting rid of unhealthy routines could be a little hard. The hard task is not giving up! 

We have all heard that quote, “nothing good in life comes free to us” This is why I will tell you how to work yourself to achieve a brilliant healthy lifestyle as Hande Ercel did! 

It is pretty simple; read this till the end to find amazing facts! 

Let’s Get to Know Hande Erçel!

Hande is pretty much a goddess, as defined by most people. She is a Turkish actress and a model. Hande Erçel has a great talent in acting, be it a love scene or an emotional scene. 

She starred in a couple of TV series, most of them became real hits. Ask Laftan Anlamaz as Hyat Uzun and Siyah inci as Hazal are two of her best. Hande has also features in television series such as Hayat Agacl, Sunshine Girls and Love Bird. 

Hande Erçel used to be a chubby girl who never counted her calories. She was not bothered about any healthy routines or workouts—a carefree girl who was gobbling carbs day in and out. 

However, Hande Erçel later decided to follow a healthy lifestyle. Therefore, engage in working out and eating healthy. Hande Ercel weight loss is purely based on workouts and Hande Erçel diet plan. 

Hande’s Body Stats 

Height5 ft 9 inch
Weight 55 kg 
Age26 Years 
Chest 33 inch
Waist 25 inch
Hips 34 inch

I know what you are thinking right now! “Damn that hourglass figure” Hold your horses’ homies. I will write below everything you need to know! 

Hande Erçel – Weight Loss Journey in a Nutshell

Hande was a chubby girl before, meaning the fat deposits in her body were relatively high. What does this mean? This means that a typical diet will not be sufficient to lose weight. A little bit of cardio, a routine workout was necessary to achieve more significant results. 

Hande Erçel workout routine is not complicated, but it requires a lot of endurance and motivation. The workout routine consists of two types of workouts. Thanks to these, Hande lost weight within a matter of months. Pilates workout routine, Hande Erçel circuit routine is more than enough to achieve that dream body.

Hande Erçel Workout Routine

Hande Erçel Workout Routine


Pilates played a significant role in Hande Erçel workout routine. There were videos on social media of Hande getting personally trained by a pilates expert. Pilates really helped Hande to become super lean, flexible, and tone herself. The Hande Ercel workout routine includes one hour of pilates. 

Training pilates four or five days a week will give you the best results. However, Hande prefers to practice pilates quite often than the other types of workouts. It is probably because it focuses on both body and mind together. Not only that, Hande has mastered the technique of doing a perfect split, thanks to yoga! 

Circuit Training 

Circuit training was helpful to Hande Erçel in achieving her final body weight goal. Hande tried many workouts before to lose weight, but she ended up in circuit training because it was much more effective. 

Hande Erçel made sure to focus on workouts that covered her whole body with stubborn fat. The circuit training sessions are usually 3 sets of 20 reps. Rest time is just 60 seconds.

Workout routine – Hande:

  • Push-ups
  • Mountain climber
  • Crunches
  • Leg raises
  • Plank twister
  • Plank hold for 40 to 60 seconds
  • Squats
  • Lunges
  • Glute bridge hold (hold for 5 seconds while squeezing your butt tight)
  • Fire hydrant to donkey kickbacks

Losing weight for Hande was made easy with these crazy workouts. Specially workouts that engage a lot of core, such as lunges, plank twisters, and glute bridge, especially by squeezing your butt tight and hydrant to donkey kickbacks. However, if you are to pick and choose workouts from the Hande Erçel workout routine, I suggest those mentioned above are the most fat-burning types. 

Watch Hande Erçel in action:

Hande Erçel Diet Plan

Hande Erçel Diet Plan

Hande Erçel’s weight loss journey results from a great diet plan and workout routine. One of the best things about her diet is the fat-burning tea. This is an eastern weight loss tea that gives effective results. 

Hande Erçel diet plan is a strict vegetarian diet. Her weight transformation directly resulted from her change in healthy food intake. This proper diet plan includes the following; 


  • 2 Boiled eggs
  • Avocado
  • A fruit juice 


  • Boiled vegetables 
  • Crunchy salad 


  • A tea with no sugar 
  • A green tea


  • Vegetables 
  • Some red wine 
  • Eastern weight loss tea 

Hande Erçel diet restricts its calories to 1500 a day, and it does not exceed that. Hande switched to a proper vegetarian diet, which helped her to achieve her weight goal. 

Frequently Asked Questions 


Hande Erçel, the beautiful actress, is an inspiration to all of us. Because I procrastinate working out. This should be stopped. Wake up in the morning, follow a healthy diet, get your feet on the floor, and start moving your body. 

Being healthy is a great luxury. The crazy transformation of Hande has paid off in many ways. Hande Erçel has received invitations from many Bollywood industry directors for leading roles.

A great plan and workout routine are what you need right now! I cannot assure you whether Hande’s diet plan and workout will work for you. But you would not know it without trying either. So my free advice to you is, GET UP, START NOW! 

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Linda Walter
I’m a fitness trainer and a health coach. My GOAL is to empower everyone to live a healthier life even after passing their prime. You can find more about me here.

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