Charli D'Amelio Workout Routine & Diet Plan (Revealed)

Charli D’Amelio Workout Routine & Diet Plan (Revealed)

Last Updated on July, 2024

Charli D Amelio is one of the fastest-growing American social media influencers. She has a huge fan following, and most of her fans want to know about her diet and workout routine.

But, there is very small information available online (as she never shares her daily lifestyle). However, I have done my research. I have gone through her TikTok videos, lives, interviews, and posts and got the most authentic information. 

In this article, I have shared everything about Charli D Amelio workout routine and diet plan. So, let’s get started! 

Charli D’Amelio Body Stat

Height 5’6’’
Weight 55 KG
Weist 24”

Who is Charli D’Amelio?

Charli D’Amelio is an 18 years old tik toker and social media influencer. Charli D’Amelio is one of the popular American tik toker and social media influencers who got millions of followers before 18.

She has more than 57.4 million followers on TikTok, 48.5 million followers on Instagram, and 9.59 million subscribers on YouTube. Not just these, she has millions of followers on other social media platforms as well. 

Besides social media, she’s also known as a dancer. She became famous for pulling off the most challenging dance moves easily.

Charli D’Amelio Daily Routine

Despite being 18 years old only, Charli D’Amelio follows a pretty busy life. From morning to night, she has to make time for her dance routine, workout, and diet plan, and for making Tik Tok videos. 

Even with hundreds of chores to do, she still makes time for dancing sessions. She couldn’t attend her dance classes for nine months during the pandemic.

Can you imagine how excited Charli was when her dance class opened? Well, yes, she says, it was the best day of her life. 

Besides dancing, she has to maintain her diet and follow workouts to keep her body fit. However, she enjoys her diet, workouts, tik tok video creation, etc. 

Charli D’Amelio Workout Routine

Charli d'amelio working out

Charli D’Amelio is a teen, and she has a fast metabolism. That’s why she doesn’t have to worry about burning excess fat, how to lose weight, etc. As she is still young, there is nothing restrictive to protect her amazing physique and glowing skin. 

Charli D’Amelio doesn’t have any daily workout routine. However, after researching her YouTube channel, Tik Tok account, and a few interviews, I found these are the exercises she mostly follows: 


Well, Charli doesn’t really have any cardio routine in her exercise plan. However, she walks on her treadmill for 3 miles as a cardio session in the morning. Besides, she also dances every day. Dancing is an excellent cardio workout.


Charli D’Amelio has excellent flexibility. She performs many flexible moves, which are pretty impossible for many of us. 

Yoga is the secret to her flexibility. She does yoga every day, and it really helps her stay flexible, be comfortable with the most challenging dance moves, and keep her skin glowing. Yoga is an essential part of Charli D’Amelio workout plan. 


What are the things that make Carli D’Amelio famous?

Without any doubt, her cute smile, amazing body, and dancing skills. She is a great dancer, and it’s her passion! Dance is an essential part of Charli D’Amelio workout routine. 

She was in competitive dancing. She performed as a competitive dancer for more than ten years (YES, you-heard-it-right). She knows multiple forms of dance like ballroom dance, salsa, etc. 

Charli D’Amelio’s dancing sessions are 70% of her workout routine. She really enjoys practicing dancing for hours. Many claim that she has such a slim figure only because of dancing. 

She goes to dancing classes at least three times a week. Besides dance classes, she also does regular dancing for practice and makes Tik Tok videos. 

Bodyweight Exercises

In order to enhance body balance and be more robust, it’s essential to do bodyweight exercises. 

There is no solid evidence if Charli D’Amelio has bodyweight exercises in her daily workout routine or not! But if she does, then here are a few bodyweight exercises she may follow: 

  • Mountain Climbers (20-25 reps each set, three sets)
  • Leg Raises (20-25 reps each set, three sets)
  • Pushups (20-25 reps each set, three sets)
  • Chin ups (15-20 reps each set, three sets)
  • Squat Jump Inverted Rows (20-25 reps each set, three sets)
  • Crunches (20-25 reps each set, three sets)
  • Free squats walk (20-25 reps each set, three sets)
  • Walk to Squat Jump (20-25 reps each set, three sets)
  • Lunges (20-25 reps each set, three sets)
  • Bridge Wall (20-25 reps each set, three sets)
  • Plank twister (20-25 reps each set, three sets)
  • Plank hold (20-25 reps each set, three sets)

In fact, you can follow it too!

Hourglass Workout

The hourglass figure is the rarest type of body. Charlie D’Amelio has the hourglass figure. In order to maintain her physique, she follows a special workout called hourglass workout. 

Hourglass workout is the only thing most people have seen in Charli D’Amelio’s workout routine. It focuses on two aspects of the human body. These are: 

  • Core 
  • Booty 

Here is Charlie D’Amelio’s workout routine for hourglass workout. 


  • Crossbody Climbers (50 reps) 
  • Russian Twists (50 reps) 
  • Flutter Kicks (30 reps)
  • Plank (1 MIn) 
  • Heel Touches (50 reps)
  • Bicycle Crunches (50 reps)
  • Reverse Crunches (30 reps)


  • Double Pulse Squat Jumps (30 reps)
  • Curtsy Lunges (40 reps)
  • Wall Bridge
  • Donkey Kickbacks (40 reps each leg)
  • Fire hydrant (40 reps each leg)
  • Glute Bridges ( 60 reps)

She also does cardio for 20-30 mins after the booty workout session. 

Charli D’Amelio Workout Routine (Tips and Tricks)

Wait! It’s important! 

Charli D’Amelio is just 18, and she has been a social media influencer since she was a 15-year-old. So, charli d’amelio’s metabolism is fast, and she can eat and do whatever she wants. At such an age, our body doesn’t react that much. 

But, if you are in your 20’s/30s, then her diet plan and workout routine aren’t perfect for you. As it’s not restrictive. Even after being 18, Charli is making healthier choices. So, here are a few workout tips and tricks that you should learn from Charli D’Amelio: 

  • Charli D’Amelio does what she loves, dancing. That’s why, no matter how much dance moves are, she does it with fun. So, do what you love. If you love to run, go running; if you love to lift weight, keep lifting! 
  • Being a dancer, Charli has to dance for hours. That’s where her body loses all the excessive fats. So, if you also want to burn more calories, you can do cardio as it keeps your heart healthy. Or else, you can also try fun workouts like skipping ropes.
  • In order to keep her body flexible and maintain a great physical appearance, she does yoga. You can do it too. It enhances her flexibility and muscle health. 
  • Charli D’Amelio workout routine focuses on core strength. It is because core exercise improves balance and stability. So, you should focus on your core too. 
  • Charli D’Amelio has so much fame that sometimes she has to perform dangerous dance moves to amaze her audience. However, her body is that flexible, and most of her workouts focus on flexibility, balance, and stability. So, don’t try those moves. 
  • Charli D’Amelio workout routine suits her the most. But, there is no guarantee it’ll work for you. So, if you are really considering following her lifestyle, consult with your physician first! 

Charli D’Amelio Diet Plan

Charli D’Amelio Diet Plan

Charli D’Amelio used to eat many unhealthy and junk foods earlier as she was 15-16 years old. However, as she is 18 now, she took a few new and healthy steps in her diet plan. So, here is charlie d’amelio’s diet plan: 


  • Cereals 
  • Dunkin donuts/waffle 
  • Yogurt 
  • Cold coffee

Snack (Morning)

  • Protein Shake 
  • Fruits 


  • Chicken or Spaghetti
  • Salad 
  • Burrito/Rice and broccoli
  • Veggies
  • Mac and cheese/pasta (sometimes)

Snack (Evening)

  • Cold Coffee 
  • Dunkin Donuts 


  • Chicken, salmon or steak 
  • Veggies 

Cheat Meals

  • Mcdonald burgers 
  • Fries. 
  • Coke 
  • Pizza

These are everything Charli D’Amelio’s diet plan mostly has. However, she doesn’t eat it all every day. She only has one or two items (max) from the list at a time. 

Other amazing celebrity physique:

Final Words

Charli D’Amelio is just 18, and at such an age, she is doing big things. However, as a youngster, there is nothing special in Charli D’Amelio’s workout routine that you can follow. 

In fact, there is nothing like Charli D’Amelio diet and workout plan at all. She is just enjoying her life and doing what she loves. 

So, if you are overweight and considering a diet and workout routine for burning excess fat, don’t consider the Charli D’Amelio workout routine. 


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Linda Walter
I’m a fitness trainer and a health coach. My GOAL is to empower everyone to live a healthier life even after passing their prime. You can find more about me here.

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