Last Updated on December, 2024
PD Mangan is a life coach who looks healthy and fit, especially for his age, 68 years! Yes, you heard right, Mangan is 68 years old and still looks like a rockstar, while you are still 30ish and look like a grandpa! (Just kidding)
Jokes aside, PD Mangan has discussed a proper diet and eating behaviors for a healthy lifestyle in his books, social media (Instagram and Twitter), and website.
You can find all about PD Mangan’s diet, including what he eats and does not eat, and his other tips and lifestyle guide below. With that being said, let’s dig into the details!
Quick Summary
PD Mangan promotes a diet that consists of real food like meat, eggs, vegetables, and seafood, with limited carbohydrates (under 100 grams/day), and avoids processed and junk food with artificial sweeteners.
He practices an 8-hour or less eating window with intermittent fasting, typically having his meals between 10 a.m. and 6 p.m.
He also adopts various lifestyle practices, such as weightlifting once every three days, taking supplements, avoiding processed food, and avoiding sweetened and sugary beverages.
Table Of Contents
PD Mangan Diet
PD Mangan is so passionate about eating real food. His meals do not include all healthy foods; he also eats what he loves.
He tends to get enough protein with each meal and gets extra protein on workout days. His usual protein intake is 100 or more grams daily. As in, he takes 1.3 to 1.4 grams of protein per kilogram of body weight.
What Does PD Mangan Eat?
PD Mangan primarily eats meat, eggs, fermented dairy, vegetables, and seafood. The meat he consumes is steak most of the time, and his vegetables are not starchy.
His carbohydrate consumption is limited to under 100 grams per day and is often under 50 grams.
At the same time, he consumes fermented dairy and high-fat dairy products such as cheese, butter, yogurt, cream, and sour cream. Also, he does not drink milk. He has an occasional cocktail and advises you to choose plain highballs or non-sugary drinks.
Other than that, he drinks plenty of water. When it comes to drinks, he takes coffee, tea, and 1-2 glasses of red wine.
What Does PD Mangan Not Eat?
PD Mangan does not eat the following food and drinks:
When Does He Eat?
PD Mangan does not eat breakfast most of the time. He says he feels tired when he eats breakfast. According to him, having no breakfast is all okay.
He tries to have his dinner before 7 p.m. to avoid eating late.
Besides, he practices intermittent fasting. So he takes his meals within an 8-hour or less eating window.
At the same time, he eats between 10 a.m. and 6 p.m.
PD Mangan’s Meals With Examples
PD Mangan often shares his meals on his social media accounts. He has written an article on his website, Rogue Health and Fitness, about what he eats.
He eats a good portion of food for both breakfast and dinner, and he keeps his lunch a little light.
He has mentioned, “Lunches are usually snack-like, some cheese or yogurt, a little meat, maybe salami.”
You can precisely see what he eats for breakfast, lunch, and dinner below.
Breakfast
Lunch
Dinner
The Journey of PD Mangan So Far
PD Mangan has not always been the epitome of good health. He was a regular guy in the beginning. In 2009, he was a vegan and even suffered from chronic fatigue.
Running was the only workout he got, but he was not healthy.
He got medical supervision but still was not feeling okay. Hence, he started to find a solution all by himself.
He first left being a vegan. He changed his meals to a primal diet and ate whole foods, including meat, eggs, fish, and dairy.
As a result, he regained his energy and felt more okay.
Since he made progress, he kept researching and writing books about his findings, which made him who he is today!
Lifestyle Factors of PD Mangan
Many lifestyle factors have helped Mangan to come this far.
You can find the lifestyle principles he follows below:
Benefits of Following PD Mangan’s Diet
There are genuine benefits of following Mangan’s diet, and they are listed below:
Tips and Tricks of PD Mangan
Mangan has talked widely about being healthy and fit in his social media and articles on his website.
Here is the list of what he talks about:
Further reading:
FAQs
Conclusion
According to PD Mangan, living a healthy lifestyle with no diseases does not always mean that you have to starve yourself. Following his diet, you can eat whatever you like and still be healthy! Why not, right? Who does not love to look like Mangan in their 60s?!
References
- Mangan, P. D. (2020, October 29). What I Eat. Rogue Health and Fitness | P.D. Mangan. https://roguehealthandfitness.com/fat-loss-nutrition/what-i-eat/
- Mangan, P. D. (2022, September 1). Cheese, Butter, and Eggs Are Good for You. Rogue Health and Fitness | P.D. Mangan. https://roguehealthandfitness.com/fat-loss-nutrition/cheese-butter-and-eggs-are-good-for-you/
- Mangan, P. D. (2022, September 2). Processed Food and Obesity. Rogue Health and Fitness | P.D. Mangan. https://roguehealthandfitness.com/fat-loss-nutrition/processed-food-and-obesity/
- Mangan, P. D. (2022, September 2). Healthy Drinks. Rogue Health and Fitness | P.D. Mangan. https://roguehealthandfitness.com/fat-loss-nutrition/healthy-drinks/
- Mangan, P. D. (2022, September 1). How Ultra-Processed Food Leads to Obesity and Chronic Disease. Rogue Health and Fitness | P.D. Mangan. https://roguehealthandfitness.com/fat-loss-nutrition/how-ultra-processed-food-leads-to-obesity-and-chronic-disease/
- Mangan, P. D. (2022, September 2). My Supplement Stack. Rogue Health and Fitness | P.D. Mangan. https://roguehealthandfitness.com/longevity-anti-aging/my-supplement-stack/
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