Bloom Pre Workout Review (2022 Upd.) Does It Really Work?

Bloom Pre Workout Review (2022 Upd.) Does it Really Work?

Last Updated on November, 2022

A pre-workout is a great way for anyone to get the energy they need during exercise. It’s a workout supplement usually filled with healthy stimulants and nutrients. They’re gaining more and more popularity with time because of how they help people achieve their exercise goals.

But, not every pre-workout out there is good for you. Some of these have nasty side effects and can negatively affect your digestive health and gut health. This is something you can easily avoid by choosing the right supplement.

That’s what we’re here to help with through this Bloom pre-workout review. Please go through the details below to learn more about the Bloom Nutrition Pre-Workout Supplement, including its main selling points.

Bloom Nutrition Company Background

Bloom Nutrition was founded by Mari Llewellynn, an instagram influencer, obsessed with maintaining fitness and leading her life in healthy ways. The company was founded back in 2019 and has been going strong ever since.

It offers a wide range of different supplements that can serve specific purposes. This includes whey protein, supplements for general wellness, those that can help with certain conditions, those that can help with nutrition, and pre-workouts which can help in various ways.

Out of all these, Bloom Nutrition Pre-Workout is the brand’s best-seller. It’s easily the most popular product they offer, and many people take it regularly. If you’re here reading Bloom Pre-Workout reviews, you want to know why. So, let’s get right into it!

About Bloom Original Pre-Workout

bloom pre workout product

The main product in their pre-workout line is the Bloom Original pre-workout. It comes with high-quality ingredients and a great variety of nutrients inside. Among all its main features, the supplement also features no sugar in the mix.

Instead, it has ingredients like beetroot powder and healthy proprietary blends, giving it a decent taste and generally providing positive effects. The original flavor has a mixed-berry-like taste, but there are many other options if that isn’t up to your style.

You have nine options, all of which have the same high-quality ingredients. The other flavors include options like Rainbow Ice, Glacier Ice, Guava, and many more that you can easily prepare by mixing the supplement with water.

But, what are the exact ingredients that offer all of this? Let’s go through the main ones to give an idea of what Bloom Nutrition can provide with their original pre-workout blend.

bloom pre workout product
Bloom Pre-Workout
Ingredient quality





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Ingredients of Bloom Original Pre-Workout

The main ingredients in Bloom Original Pre-Workout include a variety of vitamins (Vitamin C, Vitamin B6, and Vitamin B12), Beet Root, Rhodiola Root, L-Theanine, L-Tyrosine, Caffeine (from green tea leaves), L-Arginine, L-Carnitine, Ginseng Root, and Beta Alanine according to the nutrition label. All of this comes in a proprietary blend.

This is an excellent blend of ingredients for your natural energy levels, but that’s about it. Other than that, it’s a little underwhelming. Energy isn’t the only thing you need while working out. 

A big reason so many pre-workouts have green superfoods in them is that you also need to strengthen other factors. This includes endurance, stamina, physical strength, and more.

There is also the Bloom Nutrition Greens powder (arguably their most advanced formula) and some other brand varieties. These have different purposes and better ingredients than the original formula. 

They also have lots of better flavors which is a bonus, such as their summer lemonade, mango tango, and green apple flavor. These variations also help the immune system and offer a mix of digestive enzymes and adaptogenic herbs, which will positively affect the body before workouts. 

They also include super greens that give a little added boost post-workout.

All in all, Bloom Nutrition Green or their other options have a lot of benefits to them as long as you choose the right one. Speaking of benefits, here are the positives you can look forward to while taking Bloom Pre-Workout supplements.

Other pre workout reviews:

Benefits of Bloom Pre Workout

man having water

Here’s a list of all the goodies that Bloom Nutrition supplements can offer you compared to other greens powders or just in general:

  • With all their excellent ingredients and generally healthy formulas, Bloom Nutrition pre-workout supplements are a great option for most people as a pre-workout. They provide lots of energy and don’t have too many drawbacks.
  • Speaking of drawbacks, a great thing about Bloom pre-workout products is the lack of many allergens in them. They’re accessible to lots of people.
  • Regional accessibility is another huge benefit of these products. If you order from their website, you should be able to get the Bloom Nutrition pre-workout in any state of North America. You can even order it in most other countries!
  • Energy is one of the most important things for a workout, and no pre-workout is good if it can’t offer you that. Luckily, Bloom pre-workout products are fantastic at providing energy, thanks to their caffeine and other ingredients.
  • Generally speaking, a Bloom Nutrition pre-workout is cheaper than many other pre-workout products. It is an affordable option that beginners can try out without burning through their entire wallets.

Side Effects of Bloom Pre Workout

sick man

We’re sure you’re thinking at this point, “all right, what’s the catch?”. That’s a fair question, and we have the answer to it.

Bloom Nutrition Pre Workout products are pretty decent regarding the side effects department. They don’t have a lot of harmful stuff in them. You should probably be fine if you consume these regularly as long as there aren’t any ingredients inside you’re allergic to.

However, one thing to keep in mind is that there are artificial ingredients in the formula. Consuming these regularly might make you sick. In fact, artificial ingredients can make Bloom Nutrition pre-workout products dangerous for some people.

Studies have proved time and time again that artificial sweeteners and ingredients, in general, pose a severe threat to our health if we have too many. They can cause minor issues with the digestive system and other body areas. 

But, more dangerously, they can cause full-blown issues like cancer, kidney stones, or Alzheimer’s, which is a huge downside. 

We recommend you consult a doctor before taking Bloom Pre-Workout products, especially if you have a bad medical history. They’ll be able to guide you through what works best for you. That way, you can avoid any harmful side effects.

Cost, Return Policy, and Money-Back Guarantee

We’ve already discussed that Bloom Nutrition Pre-Workout products are generally quite affordable. But, what are the specifics? 

For starters, there are too many variations to go through every specific one. But, the original variation we’ve discussed the most is highly affordable.

Each container of the Bloom Nutritional original pre-workout has 40 servings, and it’s available for $39.99 a container. This means the price is just under $1 per serving, making it super affordable.

But that’s about where the positives end when paying for Bloom Nutrition pre-workout products. That’s because the company itself is pretty horrible when it comes to money-back guarantees and refunds.

There’s no money-back guarantee for customers, which is a massive drawback. Furthermore, the refund policy lasts only 15 days, and the product can’t be opened or damaged if you want to refund it. If you’ve been through many Bloom Pre-Workout reviews before ours, you already know how much people dislike this aspect.

Once you buy and decide to use them, you’re stuck with Bloom Nutrition pre-workout products whether you like them or not. So, do keep in mind that it’s a risky investment unless you’re sure this is the product you want to go with.

bloom pre workout product
Bloom Pre-Workout
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Customer Testimonials for Bloom Original Pre Workout

Whenever you’re about to make a purchase, it’s best to go through customer reviews to see what sort of experience they’ve had with the product. In the end, it’s your choice to make the buy, but, to help you, we’ll be sharing a few customer testimonials.

bloom pre workout user review 1

Here’s a happy customer who has had a good experience with Bloom.

bloom pre workout user review 2

Here’s a more detailed review, along with a free orange juice-mixture recipe 😉

bloom pre workout user review 3

Here’s another happy customer who’s loved the taste.

The above reviews indicate that these customers have had a good experience with Bloom’s pre-workout. However, these are taken directly from the company’s website, so they can be a bit biased.

Does it Really Work?

man drinking pre workout

So, now that you know so much about this product and how it works, there’s only one thing left to discuss; do Bloom Nutrition pre-workout products work or not?

The answer to this question is tricky because of the ingredients’ uncertainty. We know what ingredients are there in a Bloom Nutrition pre-workout. But, we don’t know what amount of them is present.

The nutrition label clearly states that it includes proprietary blends of ingredients. This means there’s an undetermined amount of each ingredient in the formula. As a result, there’s no knowing how much it might help you in specific ways. 

Many people who have had it seem to be fond of the effects. But keep in mind that it’s only meant to help with energy. Generally speaking, pre-workouts also help with a lot of stuff so you can reach your goals faster. 

This includes nutrients and ingredients that can provide stamina, increased effects of a workout, and greater endurance.

But, the original mix by Bloom Nutrition doesn’t offer those kinds of advantages. Technically speaking, it does its job of providing energy well. But that’s all it does. If you’re looking for more, it might be wise to take your business elsewhere.

An Alternative to Bloom Pre Workout: 4 Gauge Pre Workout

4-gauge product

If you want something that offers more energy and many other benefits, you’ll love 4 Gauge Pre Workout. It’s one of the strongest pre-workouts in the market as it features 150mg of caffeine. 

It’s highly energizing and provides many other benefits, such as some essential vitamins. It’s great for combatting fatigue and is just an ideal pre-workout drink. If you’re interested, let’s discuss what this product offers in more detail.

4 Gauge Pre Workout Ingredients

The ingredients in this product include Caffeine, Acetyl-L-Carnitine, L-Citrulline DL Malate, L-Theanine, Red Beet Root Extract, Rhodiola Rosea, Coconut Water Powder, Creatine Monohydrate. 

Here’s what kind of benefits that you can expect from this mixture of ingredients:

Benefits of 4 Gauge

4 Gauge has a lot of great positives to it. Here’s a summary of what these are and how they can help:

  • It’s great for energy, thanks to a high amount of caffeine.
  • It improves your focus as it helps with oxygen and blood flow.
  • Boosts muscle pumps which help with workouts.
  • Vegan-friendly option.
  • It offers greater endurance, stamina, and strength while exercising.
  • This last one isn’t a huge benefit, but 4 Gauge comes in some seriously excellent packaging. Like, come on, the bottle is shaped like a shotgun shell. How cool is that!?

Side Effects of 4 Gauge

There aren’t any considerable side effects that you have to worry about while taking 4 Gauge. The most major one is allergens. If there are any ingredients you’re allergic to, you obviously should avoid this product. Other than that, the only thing you have to worry about is caffeine. 

This workout supplement has a lot of caffeine, unlike a protein powder. It can get you super pumped for sure, but that has adverse effects in the long run. For example, too much caffeine can make you jittery. 

It also poses other bad results, such as increased blood pressure or heart issues. But, you should be able to avoid all of these by regulating your intake.

Cost of 4 Gauge

4 Gauge can either be super expensive or affordable, depending on what kind of deal you get. Luckily, all of these deals are available on their website, so there’s no need to look. 

One bottle of this product can cost you $45, and it only has 20 servings. So, you have to pay $2.25 per serving for one standard bottle. But, there are other deals which make it much, much better.

We highly recommend getting the package with three containers. It costs $135, the standard price for three whole bottles. But, this deal features an additional fourth container thrown in for free!

That means you get 80 servings for just $135. That amounts to $1.68 per serving, which is a great deal. It’s a bit more expensive than Bloom pre-workouts while offering many more benefits.


That was our review for the Bloom Pre-Workout! You can read everything above, from its most essential details to the tinier ingredients. We hope that everything we’ve discussed can help you make the right decision.

In our opinion, 4 Gauge seems to be a much better option because of its advantages. On top of it can be just as affordable if you buy the right deal. Considering all that, it just makes sense to go with this option instead.

But, the final decision is up to you. We’ve shared our piece, and now you can make a choice depending on what feels right to you!


4 Gauge
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Caffeine and L-Theanine works great providing you long lasting energy
Perfect amount of caffeine leads to muscle strength and endurance
All natural, nothing artificial
Get the BEST PRICE until the end of November
Just one flavor

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Linda Walter
I’m a fitness trainer and a health coach. My GOAL is to empower everyone to live a healthier life even after passing their prime. You can find more about me here.

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