Last Updated on Despite all my good intentions, my road to a healthy lifestyle ends as soon as I hear ANY fitness jargon. Oh, you say the Dukan Diet, The Hormone Reset Diet and the Adrenal Reset Diet? Nope, a cheeseburger sounds easier. This article is just the place for you to spend the next … Read more

Last Updated on Eat as you want and still lose weight! Well, it’s true! There are many mouthwatering dishes out there that can help you lose weight while eating. Also, a few ingredients can make your food more delicious and helps you with losing a few more pounds. In this article, I will share everything … Read more

Last Updated on All of us have that one friend who can eat ANYTHING and NEVER gain a single pound. You know who I’m talking about- the one who’s been blessed with a fast metabolism. But if your inherent slow metabolism has been holding you back from achieving the body weight you’ve always wanted, I’m … Read more

Last Updated on Being underweight is super demotivating, and it lowers your self-esteem. On the other hand, it has deadly side effects.  Then again, being underweight with a fast metabolism is more like a curse! Whatever you do, you won’t gain weight. The same thing happened to me. Despite eating and taking enough rest, I … Read more

Last Updated on Dual efficient metabolism, aka mesomorph, is the rarest metabolic type. People with dual efficient dual metabolism have both blessing and curse.  Curse: Weight gain faster  Blessing: Weight loss faster Now, how can you lose weight faster?  Which diet plan will help you stay at your ideal body weight?  In this article, I … Read more

Last Updated on Do you gain weight faster instead of losing? If yes, possibilities are you have an endomorph body type.  Many think endomorphs cannot lose weight which isn’t true! Following metabolic confusion strategically can help you to lose weight.  In this article, I will share everything about metabolic confusion for endomorphs you should know … Read more

Last Updated on The lemon water diet is one of the most underrated challenges that really works!  It’s super flexible and can be followed with any diet plan as well. Also, the benefits of lemon are huge. From removing toxins to prevent CANCER to weight loss, lemon works for everything! That’s why I decided to … Read more

Last Updated on Metabolic confusion is the new hype (thanks to the fitness coaches). Whenever I login to Facebook, Instagram, or Reddit, I see at least one post where people shares their success story with this diet program. After seeing all these, I decided to give it a try to lose weight (and I did).  … Read more