Last Updated on March, 2023
If you are allergic, have health issues, or just don’t like soy, you’ll start looking for soy free meal replacement shakes and powders.
But I know finding the best soy-free meal replacement shakes is challenging. Too many choices don’t make things easy, so we’ve compiled a list of the 9 best soy free meal replacement shakes and powders.
Yes, I know you’ve got other questions about soy-free meal replacement. Oh, don’t worry, I’ve got your back. (More on that later).
9 of the Best Soy-Free Meal Replacement Shakes
- Top Pick for Soy-Free Shakes: Kachava
- Soy-Free Keto Meals in a Shake: Lyfefuel Daily Essentials Shake
- Healthy Meals on the Go: Kate Farms Standard 1.4
- Quality and Affordability: Transparent Labs MRP
- A Treat for Any Stomach: HLTH Code Complete Meal
- Best Selection of Flavors: 310 Meal Replacement Shake
1. Kachava (Top Pick for Soy-Free Shakes)
Overall Score: 5.0
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Kachava meal replacement is one of the most popular options on the market and also one of the most premium. Why is that the case? Well, take a look at what’s inside!
Every ingredient inside is natural, most of it is organic, and all of it is very high quality.
Kachava is entirely vegan along with soy-free. There’s no dairy inside, meaning those with lactose intolerance can breathe easily. Plus, there isn’t any gluten, either. To cap it off, you also won’t find any preservatives or artificial ingredients.
Each meal not only tastes great, but it also gives you the macronutrients and micronutrients you need to lead a healthier life.
Why Kachava is at the top should be clear by now. Its extremely healthy blend of organic ingredients, superfoods, and completely clean nutrition from all kinds of healthy sources scores some vast (and crucial) points.
The lack of harmful additives and the pleasant taste make it all better.
If you want to learn about the price of Kachava, look at the official website for further information. Just for the record, the same applies to every other review moving forward so that any information you find is the most accurate it can be at the time of reading.
Here’s the nutritional information and key facts for Kachava Vanilla-flavored shake (240 Calories):
2. Lyfefuel Daily Essentials Shake (Soy-Free Keto Meals in a Shake)
Overall Score: 4.9
Keto is one of the most challenging diets to follow correctly but, Lyfefuel Daily Essentials Shake can help with it.
The meal replacement shake options get a lot thinner when you’re looking for something that’s both free of this allergen and good for keto at the same time. That’s precisely why Lyfefuel is such a lifesaver.
On top of its excellent balance of nutrients that make it suitable for keto, Lyfefuel is all round good. It takes care of all the “essentials” that a meal replacement shake should.
Lyfefuel is excellent for keeping cravings under control. This meal replacement will keep you full for hours after each serving, all while being free of soy!
All the benefits are offered by the various vitamins and minerals. It’ll improve your immune system and boost your body’s working. As a result, it’ll have many positive effects on your long-term health if you take it according to a healthy diet plan.
It’s worth remembering that this is very much a shake more suited to keto dieters. Because of this, the nutritional balance is a little undesirable for those not on keto, especially those with very active exercise schedules.
Here’s the nutritional information and key facts for LyfeFuel Daily Essential Shake Vanilla-flavored shake (110 Calories):
3. Kate Farms Standard 1.4 (Healthy Meals on the Go)
Overall Score: 4.8
Meal replacement shakes are convenient, given you can prepare them in a few moments. But Kate Farms Standard 1.4 shake takes things to the next level, as it’s a ready-made shake, not a powder.
There are no calculations or carefulness necessary. Take a box with you anywhere you go and crank it open before drinking.. Getting your daily nutrition doesn’t get much easier than that!
Kate Farms Standard 1.4 is a very healthy option for anyone, not just those allergic to soy. It lacks most major allergens and manages to provide a big chunk of what you require daily. It’s free of milk, eggs, shellfish, tree nuts, fish, peanuts, wheat, and soybeans.
Every serving has a decent amount of pea protein and a healthy serving of calories. It’s a very filling shake that can keep hunger at bay for hours.
It’s designed to make digestion as easy as possible, featuring a simple blend of ingredients. The taste is excellent, too. If you’re worried, you’ll be glad to know that the supplement is also USDA-certified organic. You can buy a pack of 12 from the official Kate Farms site.
Here’s the nutritional information and key facts for Kate Farms Standard 1.4 Vanilla-flavored shake (455 Calories):
4. Transparent Labs MRP (Quality and Affordability)
Overall Score: 4.8
Transparent Labs MRP is a meal replacement shake made purely through scientific research. What you’ll find in this expertly-designed formula is a soy-free treat that comes with nothing but high-quality, natural ingredients with nothing artificial.
Despite that, it maintains a great taste, a nice share of nutrition, and a lovely range of benefits. For starters, it’s a filling shake thanks to the fiber in it and a treat for your stomach because of the various micronutrients. There’s a fair share of macronutrients too.
Everything you’ll find in this shake is from high-quality natural sources. Each delicious serving will help you just as much as it’ll help your taste buds and stomach fight food cravings.
A high amount of protein, paired with a pleasant taste and texture, makes it a great drink for workouts. The fat content is pretty low too, which adds to this claim. If you exercise regularly, it’s a good option to pick up, especially if you’re on a budget.
Something that I (and most people will) appreciate so much about Transparent Labs MRP is the price. It’s cheap, but not at all in quality. You can go to the official site to see what a bargain it is!
Here’s the nutritional information and key facts for Transparent Labs MRP Chocolate-flavored shake (220 Calories):
5. HLTH Code Complete Meal (A Treat for any Stomach)
Overall Score: 4.7
HLTH Code Complete Meal is another excellent option on the list. Each serving has everything your stomach could yearn for, as it’s loaded with just about every healthy nutrient. There’s a tremendous amount of dietary fiber in each meal, which is good for the stomach and filling.
You’ll also find a nice amount of vitamins and minerals. Then, there are the healthy fats and Omega 3-6s, as well as all the probiotics and digestive enzymes in every glass. In short, there aren’t many better options for your stomach, especially if you’re looking for something soy-free.
You’ll also enjoy a complete protein profile in each serving, which is always good. Additionally, there aren’t any GMOs or harmful additives that could ruin your gut health. Everything is natural and safe for consumption.
The nutrition inside is excellent, and the balance of the whole thing makes it especially good for keto. There aren’t many net carbs, and most of the total carbs are fiber.
Here’s the nutritional information and key facts for HLTH Code Complete Meal Chocolate Macadamia-flavored shake (400 Calories):
6. 310 Meal Replacement Shake (Best Selection of Flavors)
Overall Score: 4.7
Taste and variety wise, there arent many better options than 310 Meal Replacement Shake.
Every flavor is based on a dessert; who doesn’t love those? The powder can be used for a topping on your favorite foods or desserts.
Nutrition wise, 310 is admittedly on the lighter side. There aren’t many calories, but the serving of protein is exceptional for the portion size.
The net carbs are pretty low, too, making it another good option for ketosis if you’re looking to find something healthy, tasty, soy-free, and good for keto all at once!
There’s a negligible amount of sugar in each serving; despite that, there aren’t any artificial ingredients. Everything is natural and as healthy as possible while providing the best balance of taste and nutrition you’ll find in soy-free meal shakes.
Here’s the nutritional information and key facts for 310 Meal Replacement S’Mores-flavored shake (110 Calories):
7. Garden of Life Raw Organic Meal
Overall Score: 4.6
Garden of Life Raw Organic Meal is another great shake for gut health. This healthy meal replacement comes with a natural blend of ingredients in their rawest state, which is a huge positive.
Garden of Life’s Raw Organic Meal replacement features many certifications that can promise its quality and commitment much more than any review can. It’s non-GMO and free of soy, gluten, tree nuts, and artificial ingredients.
There are 21 vitamins and minerals from whole foods in the formula, paired with a range of probiotics, digestive enzymes, and healthy fats. It comes with so many nice micronutrients that ensure positive stomach health and easy digestion.
Another good thing about Garden of Life Raw Organic Meal is the price. It’s a relatively cheaper option. Visit the official site for the product to learn more about the pricing.
Here’s the nutritional information and key facts for Garden of Life Raw Organic Meal Replacement Vanilla-flavored shake (130 Calories):
8. Orgain Organic Nutritional Shake
Overall Score: 4.5
Meal replacements are not for everyone because of certain ingredients in each formula. One way or another, some people get the short end of the stick. That’s hardly ever the case with Orgain Organic Nutritional Shake, though.
Not only is it soy-free, but this supplement is also vegan, kosher, gluten-free, and non-GMO. The ingredient list is loaded with high-quality foods that offer varied nutrition.
Each meal is good for the body, as the calories are at a healthy amount for weight loss, paired with a good serving of protein that makes muscle gain easier. There isn’t a huge amount of sugar, but there’s not much dietary fiber, which is a downside.
This supplement’s balanced nutrition and micronutrient profile, along with its healthy and organic ingredients, boosts the immune system.
Simply put, it’s suitable for anyone while providing many positive effects. Sure, there are a couple of downsides, but that doesn’t take away from this being an excellent soy-free meal replacement shake.
Here’s the nutritional information and key facts for Orgain Organic Nutrition Chocolate Creamy Fudge-flavored shake (250 Calories):
9. Ambronite Complete Meal Shake
Overall Score: 4.4
Ambronite Complete Meal Shake is our last pick as we wrap things up. While there are some flaws overall, there’s no denying that it’s very good at everything essential for a meal shake. For starters, this includes nutrition in every shape and form.
With a good amount of protein, lots of calories, dietary fiber, and a considerable amount of fat, this shake is easily one of the more filling ones. If you want bursts of energy throughout your day, there aren’t many better soy-free options.
It also has lots of nice micronutrients while being made out of entirely healthy ingredients. Every bit of nutrition comes from clean and healthy greens as well as various berries. Your body will get everything it needs to thrive for hours from natural plant-based ingredients.
The taste is pretty good, but it’s got a lot of sugar. Plus, the price is pretty hefty too. However, if you look past the price tag, it’s a very good soy-free shake that excels in terms of ingredients.
Here’s the nutritional information and key facts for Ambronite Keto Meal Shake Berries-flavored shake (400 Calories):
Things to Look Out for When Selecting Soy Free Meal Replacement Shakes and Powders
Now that you’ve got the list of the 9 best soy free choices, it’s time to know the things to look out for.
Some meal replacement shakes might contain soy because some brands don’t ensure that they are manufactured in a soy-free facility. Thus, you have to cross-check before you drink.
Protein Quantity for a Serving
A meal replacement should have 15-25g of protein.
Some shakes may not have an adequate amount, so you have that in mind.
Keep An Eye On Calories
A whole meal isn’t complete unless it has the required calories between 200-400.
Check the Fiber Count
Fiber is essential as much as all the nutrients, and it’s the element that keeps your digestive system in place. Ensure that the fiber is at least 3-5 grams. You’ll be able to stay full for an extended time if that’s the case.
Don’t Give Up On Taste
It’s actually a myth that you can’t find meal replacement shakes that are delicious. But there are meal replacement shakes that taste awful, and you will not have a problem with that as I’ve clearly stated how these shakes taste.
Focus On Sugar
Of course, excess sugar makes your meal replacement shake tastier, but it’s unhealthy. When the sugar content is high, you are likely to develop blood sugar issues, weight gain, and lower energy, along with side effects. Usually, 10g per serving or a little higher is considered okay-ish!
Find the Fat Content
Your meal replacement shakes shouldn’t contain over 10-15g of fat for a serving.
Why Consider Soy Free Protein Shakes?
Like I said earlier, your decision to avoid soy protein shake could be because of any reason that you have in mind. But remember, there’s always a choice out there in the market for plant based protein. Some of the reasons why people prefer soy free meal replacement are:
- It’s an excellent replacement for your meal.
- If you don’t have time to have a proper meal, this is a perfect choice to keep you healthy and whole. You will receive all the essential nutrients, vitamins, minerals, proteins, and other essentials from a meal replacement shake.
- It’s easy to adapt to your lifestyle (EAT-ON-THE-GO) and diet. You can get organic, gluten-free, soy-free, paleo, and keto shakes.
- You can prioritize your macro needs.
- It’s an interesting choice because there are diverse textures, tastes, and flavors.
- You can save time, effort, and MONEY!
- Most replacement shakes are affordable.
- Develop healthy habits. Ex. Improve gut health.
Recommended to read: When to Drink a Meal Replacement Shake
Is it Safe to Consume Soy and Soy Protein Isolate?
Yes, it is safe unless it is overly processed to extract certain elements. As per studies, it has positive or fair health benefits, and also it has high nutrients. But it’s advised and recommended to consider minimally processed soy so you can avoid anti-nutrient issues. (1)
Prominent health organizations such as ESFA, WHO, and FDA treat soy and its protein isolates safe for most people. But there are several concerns you need to know:
- Genetically modified soy production is high in the United States. There are a lot of controversies related to GMOs. But it’s treated safely as for the current understanding. Learn more about it here.
- Soy protein might show a presence of anti-nutrients. Usually, most vegetables have anti-nutrients. But soy technically has phytates, and this reduces iron and zinc absorption.
- The acid washing procedure used in soybean extraction might leave residues like hexane. Even though this might not be highly toxic, think of it in the long run. (2)
- Many people have stomach and digestive issues. Or there could be cases where one might face an allergy.
Can Anyone Consume Soy Free Meal Replacement Shakes?
Yes, anyone can consume soy free meal replacement shakes. If you don’t have a medical condition, you don’t have to worry about taking meal replacement shakes. Even if you are young, you can still consume meal replacement shakes.
If you want to lose weight, save money, or get protein sources, essential vitamins, and nutrients, you can consider this a good option. But be mindful of allergic reactions when selecting a shake.
Are Soy Free Meal Replacements Good for Weight Loss?
According to studies, it’s stated that replacing your meal or meals for a day with a soy free meal replacement shake may help your weight loss journey.
So it’s indeed a great addition if you want to shed some weight. Compared to your regular meals, these shakes have a low calorie count, which is integral if you’re into weight loss.
Best Alternatives to Soy Protein Isolate
Soy Protein Isolate (SPI) isn’t a new term for vegans. They already know it from scratch, but this is for those of you who don’t know. SPI is obtained through acid-washing, which we explained above — Soybeans are soaked in alcohol or acid to get rid of dietary fiber and sugar.
You can’t treat it healthy just because it’s high protein because it’s a debatable topic. Compared to SPI, plant based protein is a safer and better option. Here are some suggestions:
- Chia and hemp seeds
- Nuts and beans
- Quinoa and brown rice
- Organic pea
Worth reading: Meal Replacement Vs Protein Shakes
Why Avoid Soy Protein?
Soy has been the go-to protein for vegetarians and vegans as it wasn’t obtained from meat. The
bubble exploded recently when health experts found that soybeans could be more than the holy grain for people who eat plant-based protein. I’ll tell you some of the important reasons why you should avoid and spread the word about soy protein to others as well.
Most Soybeans Are Genetically Modified
Soybean is the world’s most genetically modified plant. And soy is obtained from this plant. GMOs or genetically modified crops have been a controversial topic that is harmful to people and the planet — they aren’t tested clinically.
So if you’re planning to add soy to your meal next time, think about it again. It’s not only you but also the earth that is at stake.
It Increases Estrogen
The soybean contains isoflavones compounds, which mirror the hormone estrogen. This means your hormone levels will be off-balance as estrogen overproduction. Hormone imbalance is dangerous to both men and women.
There could be energy loss, virility, stamina, and weight gain for men. There could be disruption in menstrual cycles, a higher risk of breast cancer, and fertility.
Soybean Is A Legume
Legumes can’t be digested easily by humans. High phytic acid in legumes mixes with essential minerals. Thus, the body finds it hard to absorb them. So this will create mineral deficiencies and gut lining issues, which will further develop autoimmune diseases.
There, you’ve got a list of the best 9 soy free meal replacement shakes and powders. But that’s not all. You also got your other questions answered; I told you I’d got your back.
According to my research, I find Kachava (Overall) as the BEST drink, and it’s super convenient and takes only a few minutes to prepare.
However, I don’t think it’s right for me to make decisions for you. So I leave the decision-making to you. Just remember, think of your lifestyle, schedule, health benefits, and budget before you settle down for the best soy free replacement shake!
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