10 Best Pre-Workouts Without Beta Alanine (2022 Updated)

10 Best Pre-Workouts Without Beta Alanine (2022 Updated)

Last Updated on November, 2022

Pre-workouts are something of a staple for many gym-goers and athletes.

Who doesn’t want a push before actually getting into some intense workouts?

While pre-workouts are beneficial in their own rights, there are some problems that come with them too. One of them is the itchiness and tingling sensation. According to many, this is a common problem with pre-workouts!

And there’s one ingredient that’s causing all this issue, and that is Beta-Alanine. Almost all pre-workouts contain this, and few, just a few, avoid this. 

Many individuals who’ve tried Pre-Workouts Without Beta-Alanine ingredient reported that they experienced no issues mentioned above at all. And we can assure it as well because we’ve tried some of the few beta-alanine-free pre-workout supplements available on the market.

Out of those, we’ve picked our 10, considering some of the crucial factors such as supplement formulations, effectiveness, taste, price and more. 

So keep reading if you’re in search of a pre-workout supplement that has no beta-alanine in it so that you can continue your workouts without any issues.

Editor’s Choice
4 Gauge




Overall Score


#2nd Best Choice
Pre Lab PRO




Overall Score


#3rd Best Choice
Transparent Labs PUMP




Overall Score


Top Pre-Workout Supplements Without Beta-Alanine in a Nutshell

10 of the Best Pre-Workouts Without Beta-Alanine

Below are 10 of the best pre-workouts without beta-alanine. All of them are highly effective and no matter the product you choose, you’ll be very happy!

1. 4 Gauge (Best OVERALL)

Number one on this list of the Best Pre-Workouts Without Beta-Alanine is 4 Gauge. Built upon hype, you might’ve come across this pre-workout supplement on the internet because they’re EVERYWHERE! 

4 Gauge is completely beta-alanine-free, and if you want the best all-round pre-workout out there, this is it. This supplement is all-natural, which means there are zero artificial ingredients. 

And speaking of ingredients, one key thing to note here is the inclusion of Caffeine along with L-Theanine.

4 Gauge

These two work wonders together and can significantly improve focus and boost motivation throughout your workout session.

If you’re concerned about the amount of caffeine added, I’m glad to say that there is just 150 mg, which is three times lower than the recommended daily intake.

4 Gauge Supplement Facts

Apart from those, Red Beet Root Extract, Creatine Monohydrate, along with four other key ingredients work excellent in allowing you to continue your workout without any problems. 

From our experience, we found that 4 Gauge, with all its ingredients, boosts endurance, energy and stamina like no other. With that, we also experienced increased muscle pumps leading to more effective workout performance, improved focus and motivation and increased blood flow, which results in more energy, oxygen and focus.

Plus, the addition of creatine greatly helps you gain muscle mass much quicker. 

With all that said, there’s one downside to 4 Gauge, and that’s the flavor; there’s just one; “Fruit Blast”. However, the taste was pretty good; there’s nothing to worry about here. 

Apart from that, there are no other downsides to 4 Gauge. It is without a doubt THE BEST pre-workout without beta-alanine on the market.


Caffeine and L-Theanine works great providing you long lasting energy
Perfect amount of caffeine leads to muscle strength and endurance
All natural, nothing artificial
Vegan-friendly supplement
Free shipping to the UK and US


Just one flavor

2. Pre Lab PRO (Best For Muscle Gain)

Up next is the Pre Lab PRO from Performance Lab. If your priority is building muscle mass, then this pre-workout supplement contains just about everything you might need.

The ingredients here are intended to increase your body’s production of Nitric Oxide. That’ll help you relax and dilate blood vessels, potentially helping to increase blood flow, increase pump and thereby leading to muscle growth.

Not to mention, Pre Lab PRO is also one of the best pre-workout supplements that are low on caffeine. 

Just like 4 Gauge, there’s NaturalCaffeine in here, but in a lower amount of just 80 mg per serving. With that, L-Theanine merges with Caffeine once more, and you already know how beneficial both can be. 

If you jumped into this review without reading the 4 Gauge review, then here’s what you can expect from the combination of Caffeine and L-Theanine; increased energy, stamina and focus, reduced stress and anxiety, lowered blood pressure and improved blood flow.

Other ingredients such as; L-Glutathione, L-Citrulline and Beet Root Powder are all present in this pre-workout supplement. 

Pre Lab PRO Supplement Facts

BeetRoot Powder on its own has some great benefits such as encouraging weight loss, improving blood flow throughout various parts of the body leading to increased performance, reducing oxygen consumption and much more. 

As for the quality of the ingredients, they’re all natural and contain no artificial additives. And just like 4 Gauge, this pre-workout supplement has just one flavor; “Natural Berry”, which is a bummer. 

When it comes to the taste, it’s pretty good. The only downside here is the bit of synthetic aftertaste. However, that’s the only issue we experienced. 

All in all, the Pre Lab PRO is just perfect in every way, and for anyone looking for the best supplement to put up some muscles, this is the one they should go with.


Completely natural, no artificial sweeteners or flavors
Vegan friendly
Non-GMO, soy free and gluten free
Caffeine and L-Theanine work together in perfect harmony
L-Tyrosine amino acid and L-Theanine amino acid is present


Just one flavor
Weird aftertaste

3. Transparent Labs PUMP (Best Stim-Free Pre-Workout)

Transparent Labs is known for producing top supplements, and the PUMP is one of them. According to our testing, we found that this is the best out there when it comes to pre-workouts without any stimulants.

Even though short on stimulants, caffeine, to be exact, it does not miss out on any other ingredients; it literally has most that are present in other supplements.

The advantage of going stim-free means that you’ll have little to no unwanted jitters and subsequent crashes. This supplement can be especially great for someone who works out after work.

Next, as the name suggests, Transparent Labs PUMP is a fantastic pump-inducing pre-workout. It will for sure provide you with enough energy to power through your workouts, and that’s probably thanks to the 8 grams of L-citrulline present.

That’s not the only benefit of L-citrulline, though; reduced muscle soreness and rate of perceived exertion (RPE) are some other advantages you can experience. 

PUMP Pre-Workout Supplement Facts

Other pre-workout ingredients such as Betaine Anhydrous are also present in the supplement. This is known to improve your exercise performance, hydration and even support protein synthesis.

Unlike the other two which we looked at previously, Transparent Labs PUMP comes in two flavors; Blue Raspberry and Strawberry Lemonade. We got hold of the Blue Raspberry, and it tasted fine. I would say other supplements from Transparent Labs we’ve tasted are somewhat better than this. 

Strawberry Lemonade might be a different story, though.

So yeah, Transparent Labs PUMP, a super effective pre-workout that’s got all essentials just minus the caffeine and also minus artificial flavors and sweeteners, so all-natural as well if that’s crucial to you.


Contains some of the best pre-workout ingredients
No proprietary blends
All natural, nothing artificial
Gluten free and Non-GMO


No caffeine, you’ll be missing out on additional energy

4. MyoBlox LOCO® Pre-Workout (Best Energy Pre-Workout)

Looking for something that can provide you with enough energy to continue with your workout sessions for longer?

MyoBlox LOCO can be your best buddy for that! This is one of the pre-workout supplements that can provide you with impeccable energy simply because of the amount of the caffeine this thing contains in it. You’re looking at a whopping 400mg of Natural Caffeine per scoop here. Now that’s a lot!

This is one of the few pre-workout formulas with this much caffeine in it. However, that’s not the only reason for this shake supplement to earn its name as the Best High-Energy Pre-Workout.

Ingredients such as L-Tyrosine for increased focus energy and endurance plus Citrulline Malate, which can support muscle force, power and delay muscle fatigue. However, one thing that’s disappointing is the absence of L-Theanine. It would’ve been a great combination considering the amount of caffeine present. 

MyoBlox LOCO Supplement Facts

Anyways, MyoBlox LOCO perfectly compensates for it with its inclusion of other key ingredients such as Huperzine A, which can support brain health and Taurine, which is known to aid in hydration and increase blood flow. 

Flavour-wise, there are three; Cherry Cola, Lime Sherbet and Watermelon Candy. We gave cherry cola a shot, and it was good, a bit on the sweeter side, to be exact. 

All in all, if you want a perfect burst of energy with excellent taste, MyoBlox LOCO is something you consider.


Three flavors and tastes good
Perfect ingredients that’ll keep you energized for longer
Provides great focus


Proprietary blend
Amount of caffeine can be too high for some

5. Cracked Rx Chemistry Labs Pre-Workout (Best Nootropic Pre-Workout)

Halfway through the list, and If you’ve been on the hunt for a pre-workout that works on the brain rather than the body, Cracked Rx might be just for you. 

With Nootropic ingredients like Reishi Mushroom, Lion’s Mane and Cordyceps Mushroom in the pre-workout, you can expect clearer focus, sharper attention and better mental performance like never before. 

Cracked Rx includes great blends of other ingredients, too; there are three different ones.

Energy, Adaptogenic Blend and a Synthesis Complex along with Nootropics are all of the blends, and each of them includes a set of healthy ingredients.

Energy blend is all about improved performance; here, you’ll find Caffeine, L-Tyrosine and Citrulline. 

Cracked Rx Chemistry Labs Supplement Facts

Ingredients like Ashwagandha and Turmeric can be found in the Adaptogenic Blend; these can be great for an energy boost prior to workout and have benefits-improved muscular development and increased muscle strength.

And finally, in the Synthesis Complex, you can find Black Pepper Fruit Extract for improved absorption rate and can even help you lose weight.

Even with all these benefits, you might be thinking, why is this pre-workout placed fifth? There’s a reason for that!

There are Artificial Flavors in here; some may not be ok with this. 

Apart from that, the product is mostly natural. If you’re seeking for a beta-alanine-free pre-workout that helps with performance mentally, this can be a great buy.


Great blend
Improves physical and mental performance substantially 
Perfect taste


Artificial flavors

6. SuperPump MAX By Gaspari Nutrition (Best Pump Inducing Pre-Workout)

SuperPump MAX from the extremely experienced Gaspari Nutrition is up next. Just like the MyoBlox LOCO, this supplement too heavily relies on caffeine; there’s 250mg of it in here. 

However, that does not mean it misses out on other ingredients. The company’s primary focus is to improve your athletic performance, and with the ingredients included, it indeed does. 

Aside from the hefty amount of caffeine, you get L-Citrulline which is excellent if you’re to enhance performance by letting you exercise faster.

It also has some tremendous post-workout benefits, such as reduced muscle soreness and fatigue. 

Branched Chain Amino Acids (BCAAs) are also present for increased muscle growth along with other ingredients such as; Creatine Monohydrate and Taurine. 

One real downside that some may be concerned about is that this supplement’s ingredients are combined as a proprietary blend.

SuperPump MAX Supplement Facts

Which means there’s no chance of knowing the dosages. And another thing to note here is the inclusion of artificial ingredients; not many are a fan of this, including us. 

Apart from these, there’s no other real downsides to report. The reason for us to put the SuperPump MAX is because it works, simple as that.

This is one of the supplements that provide endless options when it comes to flavors. There’s a total of SIX; Fruit Punch, Blue Raspberry Ice, Grape Cooler, Orange Cooler, Pink Lemonade, and Watermelon.

This means you’ll not be running out of options anytime soon.

Taste-wise, there’s nothing major to report; it’s perfectly fine. 

With all that said, SuperPump MAX is a great pre-workout. However, it would’ve been even better if they were more transparent about the amount of ingredients they add-in.


SIX flavor options
Great selection of ingredients
Good taste


Proprietary blend
Proprietary blend
Artificial flavors

7. Sports Research L-Theanine and Caffeine (Best Energy Capsules)

Sports Research has really done their research and has come up with a formula that’ll work. You can notice it from the name itself, L-Theanine and Caffeine, best ingredients when it comes to a pre-workout. 

This L-Theanine And Caffeine 2-In-1 Softgels have minimal ingredients, unlike other pre-workouts. However, that does not mean they’re not as effective. 

The combination of L-Theanine and Caffeine alone can make a whole lot of difference.

You can expect the 100mg of Organic Caffeine and 200mg of Alpha wave L-Theanine to work together like never before.

Sports Research L-Theanine and Caffeine Supplement Facts

Benefits like increased mental focus and physical performance are a given considering the quality of the two main ingredients present.

Another main ingredient that’s gone into the making of this Softgels is the MCT oil. If you’re looking to build muscles, this oil can assist greatly. Not only that, an increase in energy levels, stamina, and more can be experienced with the use of this oil.

Artificial ingredients, sweeteners, flavors, along with gluten and soy, are all absent from L-Theanine And Caffeine Softgels, plus it’s non-GMO too.

That said, this supplement can also be great if you’re someone looking for something with few ingredients along with an “OK” amount of caffeine.


L-Theanine And Caffeine has great benefits when combined
Nothing artificial, only natural nutrients
Gluten and Soy Free plus non-GMO


Even though it does the job, there’s still some pre-workout ingredient missing 

8. Vega Sport Sugar Free Pre-Workout (Best Vegan Pre-Workout)

There is not a whole lot of vegan pre-workout without beta-alanine in the market; finding an effective one can be a bit of a struggle. 

Not anymore, though!

Vega Sport Sugar-Free is one of the best pre-workout supplements for vegans. It screams quality and, most importantly, is effective. Ingredients like green tea leaf and ginseng, along with other additions, do a great job in keeping your energy levels intact even after intense exercise sessions. 

The quality supplement contains 100 mg caffeine, and it’s completely natural. There’s not even a gram of sugar too. Vega Sport has Rhodiola Rosea; this dramatically improves physical and mental fitnessand allows you to combat fatigue. 

Vega Sport Sugar Free Supplement Facts

But the benefits do not end there!

To keep you hydrated, the pre-workout also contains ingredients that contain electrolytes. Not only do electrolytes keep you hydrated, but they can also improve blood flow.

Since this is no capsule, there’re flavors, and in Vega Sport’s case, there’s two; Acai Berry and Strawberry Lemonade. We tested the strawberry lemonade, and the taste was not what we expected. This might be due to the lack of sugar, and worth mentioning, your experience may vary. 

As mentioned above, the Vega Sport Pre-Workout is all-natural, meaning that there’s nothing artificial. Plus, it’s also free of gluten and soy. So overall, if you want the perfect vegan pre-workout, the Vega Sport Sugar-Free Pre-Workout is something to keep an eye on.


No sugar
All natural. Gluten and soy free
Perfect set of ingredients


Poor taste

9. Organic Muscle Natural Superfood Pre-Workout (Best Organic Pre-Workout)

Organic pre-workouts are something of a treasure, literally! 

Finding one is not easy, but that does not mean they don’t exist. On the hunt for an organic pre-workout?

Organic Muscle Natural Superfood Pre-Workout might be your option then. Everything in here is organic, and the supplement also contains a surprising amount of superfoods, unlike most others we’ve looked at. 

This means you can experience improvements in both performance and health. 

Organic Muscle Natural Superfood Supplement Facts

Anyways, looking at the ingredients, you’ll find Ginseng, Rhodiola Rosea, Beetroot, Turmeric powder, along with a lot others here. These are all great in helping you with prolonged exercise sessions.

With a single serving of this pre-workout powder, you’ll also get nootropic ingredients which have benefits on their own. 

And how can we forget caffeine? There’s 100 mg of it in here. 

Flavors-wise, there’s just one; Lemon Berry, which is a letdown. But the taste compensates for it; it’s pretty good. The supplement, as you may already know, is vegan-friendly and contains nothing artificial. It’s also non-GMO and gluten-free.

With all things considered, the Organic Muscle Natural Superfood is a solid pre-workout with great benefits. The supplement’s all about improving both your performance and health.


Has superfoods and nootropic ingredients
No artificial sweeteners and flavors


Just one flavor

10. Truth Nutrition Truth Natural Pre-Workout (Best Pre-Workout for Those on Keto)

Keto dieters might have a hard time looking for pre-workout without beta-alanine because there are not many available. If you’re on a keto diet and are looking for a pre-workout, Truth Natural is something you can consider. 

There’s just 3g of carbs here, and the supplement’s stacked with all the pre-workout ingredients that you’ll find on other products. 

First, obviously, there’s 150mg of caffeine; along with it, there’s L-Tyrosine, BCAAs and more. 

Superfoods, electrolyte ingredients and plant-based amino acids are also present in the pre-workout powder. 

Not only is it keto-friendly, but vegans can also have this pre-workout without any problems. Plus, it’s free of everything artificial and is non-GMO. 

This pre-workout without beta-alanine has three flavors; Orange Tangerine, Fruit Punch and Lemonade. We gave the Orange Tangerine a try, and the taste was a bit medicinal. Apart from that, there’s no real problem.

Truth Nutrition Truth Natural Supplement Facts


Keto and vegan friendly
Free of everything artificial
Three flavors to choose from


Taste could be better
Surprisingly, found it to be less effective 

What is Beta-Alanine?

Beta-alanine powder

Beta-Alanine, which is a non-essential amino acid, is one of the staples in pre-workouts. If you’re on the hunt for a pre-workout without beta-alanine, the chances are that you might come across a variety of not-so-quality ones. 

Almost all pre-workout have this ingredient, and quite rightly so! Beta-Alanine has a good amount of benefits in them. They, along with ingredients like Caffeine and L-Theanine, provide a boost in performance, according to studies. (1)

Not only is beta-alanine present in pre-workouts, they can be found on food items too. 

That said, the purpose of beta-alanine is to produce carnosine. This is what’s behind all the performance gains. Carnosine is a molecule that’s concentrated in the brain and skeletal muscles. (2)

During workouts, your body produces lactic acid by breaking down glucose. As a result, your muscles tend to become more acidic, leading to muscle soreness and fatigue along with reduced athletic performance. 

So, this is where the beta-alanine-produced carnosine comes into play. What this substance does is it reduces acidity in the muscle cells along with fatigue, stops lactic acid build-up and overall helps you continue your workouts for longer. 

So that’s everything you need to know about beta-alanine. The next question is, why is everyone trying to avoid it?

What’s the Problem With Beta-Alanine?

Itchy & tingling sensation on skin

Well, even though beta-alanine has its benefits, not many want it in their pre-workout. The reason behind it is, you may know this already, beta-alanine is what causes the infamous “pins and needles”, an itchy and tingling sensation which can occur on your skin (also known as “paresthesia”). (3)

Taking pre-workouts with beta-alanine will make you fall victim to paresthesia. This can be uncomfortable for many and can be experienced a few minutes after taking the supplement. 

There’s nothing to worry about, though. No reports suggest that this is a harmful effect, and most of the time, it lasts for around 20 minutes.

However, even though it’s considered safe, some find it unbearable and try to avoid it, and it seems like you’re one of them. 

No worries, pre-workout supplements with beta-alanine can be beneficial; however, it’s not essential. You can still take pre-workouts without any beta-alanine whatsoever and see positive effects.

Related article: Why Does Pre Workout Make You Tingle & Itch?

Ingredients in Pre-Workouts That You Need to Look for

A pre-workout brings a variety of ingredients to the table, and out of all, there are some that stand out the most with their benefits. Below are some of the ingredients that you’ll need to have in your pre-workout.


Caffeine is without a doubt one of the widely used ingredients in these supplements. This stimulant, as you may already know, has tons of benefits. With this in your pre-workout, you can experience enhanced physical and mental alertness along with various other benefits. 

Research from various studies has shown that this stimulant can also increase your power output and improve your ability to exert force. If you do sprint, cycling and weight training, these benefits can be huge. 

What’s more, caffeine has the ability to improve your overall performance, allowing you to exercise much longer at the same level of energy. 


Creatine is a substance that occurs naturally and is present in most of your muscle cells. This substance has the ability to generate strength and power for your muscles during your workout sessions. 

Studies have also proven that this ingredient can enhance muscle mass and strength leading to overall better athletic performance.

A recent study even showed that individuals taking creatine-based pre-workout supplements seemed to have gained higher strength than those who did not.


Sodium, as you may know, it is baking soda. But they’re used in these supplements too, and surprisingly they’re very effective. (4)

This ingredient is known to reduce fatigue during workout sessions and is excellent in countering lactic acid build-up in your body. Anything like an achy feeling or straining you’ll experience in your muscles while working out is due to the accumulation of lactic acid in your muscles, and Sodium is able to minimize it. 

If you do high-intensity activities, then this ingredient is a must-have.


Citrulline is a naturally occurring amino acid. It is able to encourage more flow of blood to the muscle tissues leading to improved athletic performance. The faster your blood flows, the faster the nutrients can reach the parts of your muscles. (5)

And this during exercise can significantly help shape up your body for optimal performance. According to research, weight training athletes who took citrulline were able to maintain higher levels of intensity for a considerably longer time.

There’s two forms of citrulline; L-citrulline and citrulline malate. Both are known to be equally effective. 


L-arginine is another one of the amino acids which is involved in nitric oxide production. It is known for providing more muscle pump, improved endurance and better workout performance. 

Benefits of a Beta-Alanine Free Pre-Workout

A Man Doing Hard Workout at Gym

Pre-workout supplements with beta-alanine can be beneficial, but if you’re someone who can’t bear the side effects, you can stay away from it, and there’s no problem, and none of your results will be affected. 

In fact, there are some benefits to using the supplements without beta-alanine in them. 

The most significant benefit is that now you focus more. Since there will be no itching and tingling sensation on your skin, you’ll be able to continue your sessions for longer without any distractions and lack of focus.

Apart from that, you’ll experience increased support for your body, no taurine decrease and overall safer and more efficient workout sessions. 


Final Thoughts: The Best Pre-Workout Without Beta-Alanine!

So there you have it!

10 of the best beta-alanine-free pre-workout supplements covered. If you were concerned about whether or not these supplements are effective without beta-alanine in them, I hope your doubts are cleared.

There is no problem whatsoever in taking beta-alanine-free pre-workout supplements; when compared, there are only benefits you’ll experience. 

Speaking of experience, if you want the best, none other than 4-Gauge is able to provide something like it. The pre-workout is simply perfect in every way.

If you’re also concerned about stimulants, then Transparent Labs PUMP is the one you probably need to go with. It is, in our opinion, the best stim-free pre-workout.

4 Gauge
4 Gauge
Ingredient quality




Overall Score


visa, master, amex, paypal
Caffeine and L-Theanine works great providing you long lasting energy
Perfect amount of caffeine leads to muscle strength and endurance
All natural, nothing artificial
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Just one flavor


  1. https://www.healthline.com/nutrition/beta-alanine-101#:~:text=Beta%2Dalanine%20enhances%20performance%20by,is%202%E2%80%935%20grams%20daily.
  2. https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/carnosine
  3. https://www.webmd.com/brain/paresthesia-facts
  4. https://www.organicfacts.net/health-benefits/minerals/sodium.html
  5. https://simplifaster.com/articles/citrulline-enhance-performance/#:~:text=The%20study%20concluded%20that%20short,with%20increases%20in%20arginine%20levels.

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Linda Walter
I’m a fitness trainer and a health coach. My GOAL is to empower everyone to live a healthier life even after passing their prime. You can find more about me here.

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