Last Updated on March, 2023
Adults and seniors need more protein; in fact, one-third of them don’t eat the adequate amount due to their reduced appetite and many other reasons.
Not getting enough protein puts them at risk, such as bone and muscle loss, weight gain, and compromised mobility. So it’s very essential to get enough proteins without missing out.
But how to increase protein intake?
One way is with Nutrition drinks. This is one of the options you can try to increase your protein intake. They taste delicious, and apart from protein, these drinks can also provide many other essential nutrients to help you stay fit and energized.
However, picking one out of the variety available in the market is not easy since there are many unhealthy ones too.
That said, below, we’ve listed 8 of the best meal replacement shakes that any adults or seniors can try.
5 of the Best Nutrition Drinks for Seniors
All of these shakes were picked based on many factors such as health benefits, pricing, ingredients, and of course, taste. This means there’s nothing for you to worry about. Choose what feels right for you and go with it.
- A Combo of Taste and Nutrition – Ka’Chava
- Best Choice for Easily Absorbed and Digestible – Kaged Clean Meal
- Best Tasting Meal Replacement Shake – HLTH Code Complete Meal
- Top Pick for Easy Digestion – Garden of Life Raw Organic Meal
- Top Pick for a Complete Nutrition Shake – Lyfefuel Daily Essentials Shake
1. Ka’Chava (A Combo of Taste and Nutrition)
Overall Score: 5.0
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Whether an old soul in a young body or a young soul in an aging body, Ka’Chava has your back. This meal replacement is one of the main recommendations for youngsters and the elderly.
It is a vegan meal replacement made up of 85+ natural superfoods and plant-based ingredients. This makes it suitable for the older crowd who are following a vegan diet and have their filling of the right nutrients.
It may not be free in terms of price, but it is free of gluten, dairy, and soy. A concern that plagues most adults is their blood sugar level, which is put at ease by Ka’Chava because it has no added preservatives, artificial coloring, flavor, or artificial sweeteners.
Furthermore, it includes 60% of the daily intake of Magnesium which plays a major role in keeping your blood sugar levels in check.
Vitamins A, C, D, B1, B2, B3, B6, and B12, organic ginger, açai berry, organic maitake mushroom, spinach, flax seed, etc., are included in its organic makeup. Ka’Chava ensures that even the elders are full and sated without uncontrollable bouts of hunger.
They come into the market with five flavors so that you can choose what suits you most. Even the elderly needs their taste buds tingling just like the young ones (don’t we all need a little flavor in our lives 😊). Nutritious yet tasty is what I would surmise of it.
There is an array of blends that work towards a holistic, healthy advantage for the consumer. One is the Digestive enzyme blend made up of Amylase, Protease, Cellulase, Lactase, and Lipase that ensure that it is easily digested.
The 25 grams protein blend derived from pea protein, sacha inchi, brown rice, amaranth, and quinoa ensures that you are both energized and receive the nine essential amino acids your body needs.
This is worth noting, as most elders suffer from bloating and other gastrointestinal problems. Ka’Chava also includes a blend of probiotics and fiber that significantly benefits gut health and reduces the chances of constipation and diarrhea.
Here’s the nutritional information and key facts for Kachava Vanilla-flavored shake (240 Calories):
2. Kaged Clean Meal (Best Choice for Easily Absorbed and Digestible)
Overall Score: 4.9
Kaged Clean Meal is a meal replacement shake that would suit any active elder, especially keto or paleo, no matter what diet they are following. At the end of the day, every one of us is here because we are conscious of what we put into our bodies.
Kaged prides itself on abstaining from any form of MALTODEXTRIN, which may cause a spike in blood sugar levels due to the quick process during digestion. Therefore, Kaged is cautious about keeping your blood sugar levels in check.
A special technology called the ioWhey™ Technology is used on their premium whey protein isolate, which increases a person’s essential amino acid absorption by 123% compared to regular whey.
This shake allows your body to digest, absorb and use the protein consumed efficiently. All of the ingredients are tested by a 3rd party, reiterating the beneficial facts that are safer for the users, both athletes, and non-athletes.
Age usually has no say in how determined you are to keep your fitness in check. The 6.5 grams of BCAAs in each serving help muscle growth and increase your metabolism rate.
This meal replacement is made up of real whole foods and 21+ vitamins and minerals, a surefire way of knowing that this meal replacement ensures that your health and digestion are optimum.
This makes Kaged Clean Meal an efficient replacement for a whole meal when running late.
A 16g of Carbs derived from natural food carbohydrate sources like organic quinoa and Swedish oats provide your body with high-quality carbs.
These slow-burning carbs ensure that your energy is conserved and sustained (Now that I think of it, Tywin Lannister indeed was on some Kaged to stay fit at that age).
Although limited to three flavors, it tastes as great as they sound. Furthermore, Kaged Clean Meal Replacement is free of gluten and has no GMOs.
Here’s the nutritional information and key facts for Kaged Clean Meal Chocolate Peanut Butter-flavored shake (260 Calories):
3. HLTH Code Complete Meal (Best Tasting Meal Replacement Shake)
Overall Score: 4.8
As time passes and we grow older, most of us settle for less. But, when choosing a new meal replacement shake, you don’t have to settle for less with HLTH Code Complete Meal. They make your taste buds tingle with delight just as much as you loved candy as a kid.
The reviews are astounding when they talk about the taste of it. We have to give credit to HLTH for capturing our taste buds even though they have only two flavors to go with them. For your information, it has artificial sweeteners or sugar alcohols.
HLTH Code has no GMOs or other artificial additives. It is solely made up of an array of nutritious blends. Each time you have a shake, it gives you 27 grams of non-grainy protein derived from whey, egg whites, and hydrolyzed grass-fed collagen.
The grass-fed collagens will improve your joint, cartilage, and bone health while keeping your skin pristine and glowing. Usual problem elders have joint pains and other ailments that come with age, which may be alleviated by providing you with the right nutrients.
It also has a 1:1 ratio of healthy fats to protein while including an array of 25 vitamins and minerals. Furthermore, it consists of an optimal balance of omega-3 to omega-6. The vitamins ranged from A, B, B6, B12, C, D, E, to K.
HLTH Code Complete meals also have Folic acid, Zinc, Magnesium, and other ingredients to ensure a complete package. The Magnesium will keep your blood sugar levels in check.
It has a 1:1 ratio of healthy fats to protein, meaning it will have 27 grams of fat and protein. The fats here are the essential ones your body needs and haven’t unnecessarily cut down on something important.
Here’s the nutritional information and key facts for HLTH Code Complete Meal Chocolate Macadamia-flavored shake (400 Calories):
4. Garden of Life Raw Organic Meal (Top Pick for Easy Digestion)
Overall Score: 4.7
Chocolate is something that the youngest to the oldest of us crave, which means that you will be delighted to know that the top-picked flavor of this shake is Chocolate Cacao.
Garden of Life Raw Organic meal replacement is made up of a mix of essential vitamins and minerals put together with 44 superfoods to make up a fulfilling experience.
This nutritious package ensures you can go between full meals without needing to go to a drive-thru every time you see one.
Further, it includes an array of healthy vegetables, fruits, and 21 vitamins and minerals. All of the real food ingredients are cultivated without the use of pesticides or fertilizers.
Whole food ingredients are all raw due to the fact that heat and processing usually denature the proteins included in them. You won’t lose out on the essential nutrients and protein. They also assure you that this meal replacement is gluten-free, dairy-free, and soy free.
Garden of Life Raw Organic Meal is a vegan-based product with 20 grams of clean organic protein derived from 13 organic sprouted grains and seeds. And this meal replacement shake supports your gut health by including 1.5 billion live probiotics for easy digestion.
This meal replacement has no artificial colors, flavorings, or sweeteners. Not to leave out that it also has no GMOs, which are checked by an independent third party.
All these factors ensure that you are able to build lean muscles and boost your energy and metabolism. The enzymes and the probiotics help with easy digestion and promote your gut health.
Compared to the above three, this does have a lower count of calories per serving but still ranks higher than Lylefuel by 20. They have some vivid favors that might spark the buds of the elder crowd who are more towards caffeinated beverages.
Here’s some nutritional information and key facts for Garden of Life Raw Organic Meal Chocolate Cacao Powder (130 Calories):
5. Lyfefuel Daily Essentials Shake (Top Pick for a Complete Nutrition Shake)
Overall Score: 4.6
A perfect combo for weight loss and consistent energy without feeling lethargic is Lyfefuel Daily Essentials Shake. This plant-based meal replacement is made up of 25 whole-food ingredients.
First and foremost, all the ingredients are checked and inspected by 3rd party facilities for pesticides, heavy metals, and microbial. Then they are processed accordingly.
The best thing about this meal replacement is that it has a drying process through which they remove water from the real food without diminishing its quality. This allows the shake to retain all the nutrients from the ingredients.
Therefore, this shake allows your body to digest and absorb all the nutrients. The older we grow, the more conscious we become of the world. Knowing that these ingredients are sourced from deserving places plays a hand in uplifting the world.
The plant protein blend, along with prebiotic fiber and flaxseed, allows you to build lean muscles, get a hold of your hunger and improve your body’s metabolism. Having stronger hair and nails as a perk is something that encourages us (aren’t I right?).
The ten super greens included ensuring that your immunity is at its peak while keeping your blood sugar levels in check. Unnecessary spikes in blood sugar levels won’t sit well with the elderly.
Another important blend of Lylefuel is the Super-berry blend which contains strawberries, raspberries, blueberries, cranberries, tart cherries, and elderberries.
This blend increases your cellular generation and metabolism while providing glowing skin (No, we are not implying Melissandre’s glowing over here).
It is also supported by a digestive blend made up of prebiotics, probiotics & enzymes that enhance nutrient absorption, improve immunity, and optimize digestion. Bowel issues will be something that you will NOT HAVE TO WORRY about with Lylefuel Shake.
A downside might be the less-than-desirable options in flavors. At least the HLTH tasted too good for a limited flavor options meal replacement.
Here’s the nutritional information and key facts for LyfeFuel Daily Essential Shake Vanilla-flavored shake (110 Calories):
Things to Look Out for Before Buying Nutritional Drinks and Protein Drinks for Seniors
When buying nutrition drinks such as protein powders, protein shakes, and meal replacement shakes, It’s vital that you know how to select one. Going with something wrong can not only waste your money but can also take a toll on your health.
With all things considered, here’s what you need to look at if you’re to purchase one of the best protein drinks.
Protein is essential for seniors, and it’s very important that any of the nutrition drinks you go with contain an adequate amount of it (at least 10g). This is mainly due to muscle loss; protein sources such as whey protein are great for building muscle mass.
Vitamins and Minerals
Vitamins And Minerals help reduce risks of various health conditions, so it’s extremely important that your protein powder or shake contains them. It’s essential to check whether your meal replacement shakes or protein shakes have at least Vitamins A, B, and D.
If you want to reduce the chances of gaining weight without you knowing.
You should get a shake that has no more than 40g of carbs. Sugar should also be kept to a minimum since it can add to the caloric value.
Go with a shake that has 8g of fewer fats in it. Having too many of them can increase the risks of diseases.
Are Nutrition Drinks and Meal Replacement Shakes the Same?
Both Nutrition Drinks and Meal Replacement Shakes are kinda the same. Both are formulated beverages that provide users with essential vitamins and minerals along with other crucial nutrients.
Both are convenient, and you can drink them anywhere you want since most of them don’t need any prepping.
Protein Shakes vs Meal Replacement Shakes
This is entirely different from comparing nutritional shakes and meal replacement shakes. Protein Shakes and Meal Shakes are different in most cases.
To put it simply, protein shakes are used to help with muscle building and other similar stuff, while meal replacement drinks are for weight loss, weight management, and most importantly, replace meals.
Benefits of Protein Shakes and Meal Shakes for Elderly
Protein powders, shakes, and meal replacements have a good amount of benefits when consumed, especially for elders.
They Provide A Protein Balanced Diet. When you’re getting older, you’ll need more protein. It’s important because, at around 50 years of age, you’ll start losing muscles (sarcopenia).
To combat this, you’ll need a protein-balanced diet, and both of these shakes are more than capable of providing enough.
Effective For Weight Loss, Gain, And Management. These shakes are great for weight-related issues. If you want to gain, lose or manage, these nutritional supplements can help. But make sure you pick the right one based on your goal.
Both Shakes Are Convenient. Sometimes, it’s not easy for an elder to prepare a tasty and healthy meal, especially if they’re on their own. However, shakes like these can fulfill their nutritional needs and taste excellent at the same time.
Conclusion: The Best Nutrition Drinks for the Elderly
5 of the best nutritional shakes for elders in the market are covered. No matter which of these you go with, they can be highly beneficial and can bring significant changes to your health in a good way.
However, Kachava shakes deserve some special attention for being the most balanced one out of all. It’s simply perfect in all areas with literally no major downsides.
Anyways, the decision is up to you, and as mentioned already, any of the 8 shakes above can help you.
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