Last Updated on October, 2024
It’s been over a century since medical experts introduced keto diets. Initially, it was a program meant to help people with epilepsy. But, as time passed, people found many desirable effects stemming from keto.
Other than certain health benefits for some people, this mainly refers to weight loss.A keto diet is difficult, regardless of why you want to start one. You need precise nutrition and care to stay on it. Otherwise, there are harmful effects.
A meal replacement shake can be exactly what you need for this. But, because of how risky and sensitive ketogenic diets can be, choosing the best product before adding it to your diet is essential.
That’s what we’ll cover today while talking about the best keto meal replacement shakes we’ve tried and tested. Please keep reading to learn more about what makes them so good and other vital details.
Table Of Contents
- The 7 Best Keto Meal Replacement Shakes
- 1. HLTH Code Complete Meal (Our Top Pick)
- 2. Sated Complete Ketogenic Nutrition (Something Just as Good, But Different)
- 3. Ambronite Keto Meal Shake (Vegan, Natural, and All Round Healthy)
- 4. Proganics Organic Keto Meal Replacement (A Treat for Your Gut)
- 5. Garden of Life Dr. Formulated Keto Meal (Certifications Do the Talking)
- 6. Keto Chow (The Best Variety of Flavors You’ll Find)
- 7. 310 Meal Replacement Shake (For Those on a Budget)
- How Do Keto Shakes Work?
- Things to Know Before Choosing a Keto Shake
- Conclusion
- Frequently Asked Questions
The 7 Best Keto Meal Replacement Shakes
- Our Top Pick: HLTH Code Complete Meal
- Something Just As Good, But Different: Sated Complete Ketogenic Nutrition
- Vegan, Natural, and All Round Healthy: Ambronite Keto Meal Shake
- A Treat For Your Gut: Proganics Organic Keto Meal Replacement
- Certifications Do The Talking: Garden of Life Dr. Formulated Keto Meal
- The Best Variety Of Flavors You’ll Find: Keto Chow
- For Those On A Budget: 310 Meal Replacement Shake
1. HLTH Code Complete Meal (Our Top Pick)
Overall Score: 5.0
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Out of all the keto meal replacement shakes we tried out for this list, the best is HLTH Code Complete Meal. It’s not uncommon to miss out on essential nutrients during a keto diet, but this meal replacement shake helps prevent that by sticking to its name and offering a complete meal.
Nutritional variety in a keto meal replacement shake is essential. You’re not just supposed to look for high fats and low carbs. Other things are also crucial, such as the right amount of protein and essential micronutrients. Well, HLTH has them all.
On top of an excellent ratio between fats and carbs, it offers a nice portion of many micronutrients and other macronutrients you’ll need in your daily diet. There are digestive enzymes, omega 3 and 6, and essential vitamins and minerals. Plus, a massive majority of the carbs in this shake are fiber.
All combined makes this keto meal replacement shake great for the body, but especially for the digestive system, as it’ll keep the stomach healthy. Speaking of health, you won’t find anything harmful like GMOs or artificial sweeteners in it either.
The reason why it’s number one should be apparent. HLTH is exceptional for keto and maintaining a healthy balance of nutrition during the diet. Plus, it has a great taste and is a filling meal replacement shake that can help with weight loss.
Even ketosis becomes more manageable with a supplement like this to help you easily rack up your daily needs.
You can also get it at a great price if you buy from the official site, as there are subscription offers. These bring down the price to $3.33 per serving, with a bag costing $49.95. But, if you buy one time, it’ll cost $59.95 a bag, which is $4 per serving. The choice is pretty straightforward if you plan to buy repeatedly.
Here’s the nutritional information and key facts for HLTH Code Complete Meal Chocolate Macadamia-flavored shake (400 Calories):
Pros
Cons
2. Sated Complete Ketogenic Nutrition (Something Just as Good, But Different)
Overall Score: 5.0
Sated is one of the more popular brands out there when it comes to meal replacement shakes. Their products mostly revolve around keto diets, which is why they’re a good option. The best one is the Sated Complete Ketogenic Nutrition, which is excellent for many reasons.
The first thing to remember is that this product isn’t a keto meal replacement shake. It’s much more than that. These are “Mix it Yourself” keto meal shakes that feature a pack of different things customers can use to make their unique shake.
If it sounds too complicated or too much, don’t be worried. The entire thing is straightforward to use and risk-free. We had no problems with it during our experience, and anyone with problems can quickly get a full refund thanks to Sated’s 100% satisfaction guarantee. But it’s a refund you probably won’t need.
When you follow all the instructions correctly, you’ll get a highly delicious and nutritious shake. Each serving is ultra-low-carb and comes with a healthy serving of fats, protein, and 27 essential vitamins and minerals. There’s also a nice chunk of critical omega3 and omega6 fatty acids. Plus, it’s soy-free, gluten-free, and nut-free.
Plus, you can entirely adjust things to your liking. For example, every serving doesn’t have to be 400 calories. You can have more or less depending on your needs or what you’re in the mood for today. It’s the perfect kit for anyone on a keto diet because it gives them complete freedom. You can even add extra ingredients to tweak the nutrition if you want.
So, Sated’s Complete Ketogenic Nutrition is unique among the options on this list. However, it’s not that different from any other keto meal replacement shake. It’s a great option with many delicious flavors and an affordable price tag.
At a subscription, the kit costs $72.00, which amounts to $2.40 per serving. But, as a one-time purchase, it’s $90.00 for the whole thing and $3.00 per serving, which is still very affordable.
Because this is a “Make It Yourself” kit, the nutritional information varies depending on how you make it. We’re going to list the info Sated provided for a “recommended” shake made with this kit.
Here’s the nutritional information and key facts for Sated Complete Ketogenic Nutrition Peaches and Cream-flavored shake (400 Calories):
Pros
Cons
3. Ambronite Keto Meal Shake (Vegan, Natural, and All Round Healthy)
Overall Score: 5.0
Ambronite is pretty much as premium as keto meal replacement shakes get. It’s a meal shake that aims to help burn fat and make keto easier for anyone. The reason why it’s high on the list is because the Ambronite Keto Meal Shake achieves those goals amazingly.
It features nothing but natural ingredients that’ll help your body grow healthy while burning fat. Since it’s mad for those on a ketogenic diet, the calorie intake is a huge percentage of fat, a decent percentage of pea protein, and a low carb amount.
This plant-based keto shake offers an excellent range of vitamins and minerals and a filling serving of fiber. You get the nutrients you need for keto and much more. These things and a nice nutritional balance make Ambronite Keto Meal Shake suitable for burning fat.
Above all else, one of the best things about it is how it manages to stay natural and suitable for keto despite being vegan. Maintaining a vegan keto diet can be tricky, but Ambronite makes it much more manageable. If you’re a vegetarian, it’s undoubtedly one of the best options.
To sum it up, Ambronite has a nice nutritional balance, features all-natural and vegan ingredients, and offers many benefits while being a filling keto shake. Oh, and did we mention that it tastes great?
It offers a lot, and there’s no denying that it’s easily one of the best keto meal replacements for vegan people. The shake can help you lose weight, burn fat, and develop a healthy body. But this comes at a very high price. Each bag of these keto meal replacement shakes offers four meals, and two of them cost $43.98.
This means that a single serving costs you around $5.49, easily the highest price on this list. If you subscribe, you can save 15% and bring the price down to $37.38 per bag and $4.67 per serving, but that’s still very expensive. On the bright side, a “110% risk-free guarantee” with each purchase ensures you get your money back if you aren’t satisfied.
Here’s the nutritional information and key facts for Ambronite Keto Meal Shake Chocolate-flavored shake (400 Calories):
Pros
Cons
4. Proganics Organic Keto Meal Replacement (A Treat for Your Gut)
Overall Score: 5.0
Keeping things vegan-friendly (and keto-friendly too), the next meal replacement shake on display is one of the best regarding health benefits. Progranics Organic Keto Meal Replacement is a plant-based keto shake with nutrition that can help anyone get their body into ketosis.
The macronutrient profile speaks for itself when it comes to this. When you look at how the calories are distributed, you’ll get 70% Fat, 20% Protein, and 10% Carbs. That’s not even to mention the significant vitamins, minerals, and micronutrients you’ll get per serving.
Our favorite part is that everything inside comes from nothing but healthy, organic ingredients. Every bit of nutrition comes from wholefood ingredients and organic sources that’ll shower your body with positive effects. It does all this while placing your body into ketosis and helping you ensure it stays there.
This option is fantastic for gut health out of all the keto meal replacement shakes here. That’s because it contains 500 million gut-healthy probiotics on top of everything else.
It’s also sweetened with organic monk fruit concentrate. Since the brand is certified organic, you don’t have to worry about artificial flavors or sweeteners. Everything is natural, and it’s all helpful. Everything inside Proganics Organic Keto Meal Replacement shake is a treat for the body, from the prebiotic fiber to the healthy fats.
Unfortunately, like the previous vegan option, this one is veryunhealthy for wallets. It costs $5.35 per serving of these keto meal replacement shakes, with each pack costing $74.99. If you buy it on a subscription, you can lower the price by 10%, which makes it a bit better.
Here’s the nutritional information and key facts for Proganics Organic Keto Meal Replacement Chocolate-flavored shake (267 Calories):
Pros
Cons
5. Garden of Life Dr. Formulated Keto Meal (Certifications Do the Talking)
Overall Score: 5.0
Garden of Life is another known name for meal replacement drinks. But, what some people don’t know is that they also offer keto replacement shakes. These products can help anyone follow the strict keto diet, offering a nice blend of ingredients and superb nutrition.
Designed by David Perlmutter, M.D, the formula for Garden of Life Dr. Formulated Keto Meal features everything someone needs on a ketogenic diet. From a healthy percentage of fats, proteins, and low carbs to a lot of micronutrients that benefit various body parts, Garden of Life’s keto meal replacement shakes have it all, including 1.5 Billion CFU Probiotics.
On top of that, it comes from entirely natural and healthy ingredients without anything harmful. For example, you’ll find that rBST, rBGH & antibiotics are excluded. There aren’t any GMOs, and the formula even features a Non-GMO Project certification.
Regarding certifications, they do all the talking for Garden of Life’s keto meal replacement shakes. Not only are they certified non-GMO, but these shakes are also Certified Keto, Paleo Friendly Certified, Certified Gluten-Free, and Soy-Free. These certifications confirm the quality that the brand promises, and that’s always a positive thing.
The formula is tweaked in a way that you don’t necessarily have to use it for meal replacement shakes. On top of adding it to almond milk, coconut milk, water, etc., you can also use this keto powder in smoothies and baking to create nutritious, keto-friendly foods.
As for the price, a container of these meal replacements is currently available for $57.59 on the official Garden of Life website. This amounts to $4.11 per serving. While not the most affordable, it’s better than the last two options.
Here’s the nutritional information and key facts for Garden of Life Dr. Formulated Keto Meal Vanilla-flavored shake (280 Calories):
Pros
Cons
6. Keto Chow (The Best Variety of Flavors You’ll Find)
Overall Score: 5.0
One of the worst things about going on keto is that you must let go of many of your favorite foods. That’s because many of them usually have carbs that can bring your body out of ketosis, which you don’t want. But Keto Chow offers a way around this.
Because of their nutritional values, you might have to let go of many favorite foods. But who said that you must let go of their taste and the pleasant feelings they offer when you eat them? As long as the nutrition is proper, you can eat anything in keto, regardless of how it tastes.
So, keeping that in mind, Keto Chow offers a vast plethora of flavors featuring all kinds of different dessert options and refreshing formulas. These are all designed with the needs of keto dieters in mind, and most of them taste fantastic! From popular desserts to recipes based on entire dishes, Keto Chow has a lot of what you need.
Moreover, they regularly introduce new flavors too, which are seasonal delights you can try out if you want something new. Long story short, it’s the best option for picky eaters or those that regularly get cravings because of its nutrition and taste combined, making it a safe, delicious little treat for anyone on ketosis.
Speaking of nutrition, it features less than a gram of net carbs. It’s packed with the usual macronutrient, vitamin D, iron, and much more. It also includes lots of electrolytes to boost your energy.
One thing to keep in mind is that the formula barely has any carbs and is to be mixed with half a stick of salted butter or half a cup of heavy cream. That’s why the nutrition we list below will also feature the nutritional value of a ½ salted butter stick combined with this powder.
But before that, let’s discuss the price, which is $5.50 if you buy only a single meal. On the other hand, the much better and less expensive bulk bag is $90 for 21 servings, which amounts to $4.28 per serving. A subscription also makes this 10% cheaper, which we’d recommend if you want to buy regularly.
Here’s the nutritional information and key facts for Keto Chow Chocolate Toffee with ½ stick salted butter-flavored shake (530 Calories):
Pros
Cons
7. 310 Meal Replacement Shake (For Those on a Budget)
Overall Score: 5.0
It would be a shame to go back to simpler options with only a few flavors after talking about something as varied as the last one. That’s why we’ll wrap things up with 310 Meal Replacement Shake. This option offers everything one needs in keto while having lots of fun flavors to choose from.
While the last option was good in its way, this one has impressive selling points of its own. For starters, it offers a wide variety of popular dessert-based ingredients too. But what makes it better for many people is that all the ingredients are organic and vegan-friendly.
If you lead a busy life and just want meal replacement shakes that’ll curb hunger while providing nutrients, this is the option for you. 310 has an outstanding nutritional balance for keto, is convenient, and offers lots of nice flavors you can drink as a “pick-me-up” during any busy day.
Most of their flavors have a great, sweet taste to them. On top of that, the texture is thick and creamy. If you want some tasty sweets while making sure you don’t break ketosis and stay healthy, this is the option because it offers the whole package.
All the nutrition comes from superfoods, including various vegetables, fruits, herbs, and more. You’ll get a healthy, keto-friendly serving of macronutrients paired with antioxidants, vitamins, and minerals. The net carbs are very low, and most of the total carbs are the fiber that’ll keep you full for longer.
The whole package comes at a very affordable price, which makes it even better. You can find 310 meal replacement shakes at $2.85 per serving on the official site, with the whole container costing $39.99. Subscribing can decrease it by 25%, which is a considerable drop and well worth it if you plan to buy frequently.
Here’s the nutritional information and key facts for 310 Meal Replacement S’Mores-flavored shake (110 Calories):
Pros
Cons
How Do Keto Shakes Work?
To understand how keto meal shakes work, the first thing you have to understand is how a ketogenic diet works. (1)
Your liver opts to use fat and turn it into fatty acids to give you sufficient energy when there aren’t enough carbs. This burns away fat, helping you lose weight and stay healthy. A good keto shake enables you to stay in ketosis by ensuring you get all the necessary nutrients.
It’s a very convenient way of managing your keto diet and staying healthy. Keto shakes are different from other meal replacement shakes and protein powders because they provide you with the nutrients you need for ketosis specifically.
Worth reading: Homemade keto meal replacement shake
Things to Know Before Choosing a Keto Shake
If these supplements have piqued your interest, the first thing you should know is how to choose the best keto shake before actually purchasing one. There are many things to keep in mind before selecting keto meal replacement powders.
Keep reading to learn more about these things because we’ll be discussing them in detail. That said, here are some essential things you should look out for if you’re looking to buy keto shakes:
Total Carbs (and Net Carbs)
One of the most important things to keep in mind to maintain a successful keto diet is that low carb intake is essential. If you consume too many carbohydrates, you’ll never be able to maintain ketosis, and there won’t be any point in drinking keto meal replacements.
But, that doesn’t mean that there should be zero net carbs per serving in your ketogenic meal replacement shake. They’re still a vital part of your diet, and you need them to function. That said, you should make sure that whatever meal replacement powder you get has about 25-45g of carbs.
A good chunk of these should be fibers that’ll help your body function properly.
Fiber is an essential carbohydrate that won’t tamper with your ketosis, so don’t worry about consuming it. As for the net carbs, there should only be 5-7g of these at most.
Amount of Calories
Another vital thing to do is check the total calories per serving that your meal replacement offers. Again, these are important for your health, and you need to make sure you’re getting enough of them through your keto meal shake.
The recommended amount depends on what you’re using the shake for in the first place. If you’re just looking to drink it as a light but powerful snack, 150-250 calories are enough. But if you’re looking to replace a healthy meal, we recommend around 350-550 calories per serving.
Fat Content
As we’ve already mentioned, your body needs fat to produce fatty acids during ketosis. It’s one of the primary sources of energy for your body, and you’ll need a good amount of it in your shake.
That said, a good keto meal replacement shake should have a high percentage of fat in them.
Don’t worry about your weight loss goals because of the high fat. As we’ve mentioned, healthy fats will help with losing weight. So, you should look for keto shakes that have a good amount of fat content.
Protein Content
Similar to fat, protein is also essential for your body during this state. That’s because it’s necessary for maintaining body mass. There’s no specific amount we can recommend because it’s different for people depending on their usual diet.
However, the average recommended amount of daily protein intake is 70-80g for those on a keto diet.
So you should look for a keto shake that can provide a decent chunk of this so you can fulfill your needs by drinking the shake and eating other things throughout the day.
Good Taste
While this isn’t a necessity, it’s still preferable that whatever meal replacement shakes you end up choosing taste good. That’s because a keto shake becomes a big part of your daily diet, and you’ll want your keto shake to be as refreshing and nice-tasting as possible.
That way, you’ll be able to enjoy a nice treat now and then while drinking something that’s great for your body!
Suitable Ingredients
There are all kinds of ingredients featured in keto shakes, and you’ll want to make sure that the ingredients in yours are suitable.
For example, it’s best to avoid artificial ingredients. These can be bad for your health and can cause many diseases. (2)
Generally speaking, keto meal replacements will be filled with various vitamins, minerals, potassium, amino acids, and more.
Make sure that most of these come from natural sources in your keto shake rather than artificial ones.
Conclusion
It’s essential to be very careful while choosing keto meal replacement shakes. But that’s not something you have to worry about as long as you remember our advice and choose from the list above.
We carefully picked each option and shared every necessary detail related to these supplements. Now all that’s left is for you to choose the one you like the most. Our personal favorite, as already mentioned, is the HLTH Code Complete Meal because of how well-balanced, delicious, and all-around effective it is.
But that doesn’t mean it’s the one you have to choose. As you can see, there are many great options with their own strengths and weaknesses. We’ve pointed them out, so now it’s just up to you to make your pick between them.
Frequently Asked Questions
REFERENCES:
- https://www.ncbi.nlm.nih.gov/books/NBK499830/
- https://www.who.int/news-room/fact-sheets/detail/food-additives
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