Beachbody On Demand Review (2024 Upd.) Is BODi Worth It?

Beachbody On Demand Review (2024 Upd.) Is BODi Worth it?

Last Updated on June, 2024

The new and rising trend is working out at home. And Beachbody on Demand has been on that track creating and producing at-home workouts since the 1990s.

Beachbody on Demand is a health and fitness empire that has over 2 decades of history and still prevails to be popular in the industry. It has evolved through the trends of the decades and continued to provide updated and refreshing workouts on par with the standards.

Are you also looking to embark on a healthy journey to stay fit and strong through Beachbody on Demand? 

If Yes, read this Beachbody on Demand review to understand if it will help you achieve your fitness goals. In this review, you will find all you need to know about accessing, costing, training, unique features, and much more about Beachbody on Demand. 

 Overall: 5.0/5.0
Meal & Workouts
  • Access to renowned workouts like P90X, Insanity, etc
  • Tailored meal plans and recipes
  • Suggested workout schedules
  • Download workouts for offline use
  • Personalize your workout routine
  • Tips from renowned fitness trainers
Brand Information
  • Established Brand: Founded in 1998
  • Focuses on both fitness and nutrition
  • Collaboration with industry-leading fitness trainers
  • Known for infomercials and direct-response marketing
  • Offers fitness equipment, supplements, and apparel
  • Strong emphasis on community support and motivation
  • Regularly updates with new programs and offerings
Product Benefits
  • Massive variety backed up by great content
  • Solely based online
  • Multiple subscription and total solution plans that are fairly affordable
  • High-quality video production 
  • Risk-FREE trial
  • Can create hybrid calendars to follow more than one program simultaneously
  • BODi groups give more motivation and accountability

About Beachbody on Demand

BeachBody On Demand Logo

Beachbody on Demand is an online streaming service platform for workouts, fitness programs, and access to nutrition plans. It was founded as the P90X (a video workout series) in 1998 and has been the leader in the health and fitness industry since.

Over time, Beachbody has evolved through the trends of the years, from DVDs and single programs to the streaming format that is popular now, the Netflix version.

A variety of over 75+ Beachbody programs, 2500 videos, nutritional guides, and more are made easily accessible through your smart devices; phone, computer, tablet, and TV.

With Beachbody on Demand, you can access a comprehensive library of workouts like yoga, dance cardio, HIIT, muscle building, cardio, slimming and toning, postnatal, meditation, kid-friendly workouts, and many more. So there’s something for everyone in Beachbody on Demand.

Multiple individual workouts are bundled into a Beachbody program, and there are so many programs. Each program spans anywhere between 3- 100 days. When on a program, you get assigned a daily task, whether a new workout or a day off.

The most interesting part is the nutritional guidance catered to specific programs. You get detailed instructions with healthy recipes to maximize your results and achieve the best out of the program.

In March 2023, Beachbody on Demand revamped to rebrand itself as BODi (pronounced as Body). This rebranding reflects the all-inclusivity and sustainable fitness approach that the company focuses on.

Despite the rebranding, the library content stays the same. But the refreshed update focused on health esteem and inclusivity sends a different message than what was preached in the past.

However, this sustainable approach is a great take for BODi users of all groups and levels and BODi’s image in the fitness and health industry.

Comparing Beachbody to BODi, the noticeable difference in this rebrand is the increased creation of awareness around mindset and mindfulness. Also, the introduction of BODi blocks, 3-week-long bite-sized fitness plans to help keep workouts fun and engaging.

So BODi is FITNESS, NUTRITION, and MINDSET all in one place “health esteem” platform.

Health Esteem: Accepting and embracing the person you are today and championing who you wish to become.


Who is Beachbody on Demand for?

BeachBody On Demand

Beachbody work programs help you achieve your health and fitness goals wherever you are. So it is for anyone and everyone. Beginner or advanced, young or old, thick or thin, there are workout classes no matter where you begin.

Beachbody on Demand was created to motivate people to stay fit and healthy without going to the gym. Even in the comfort of their homes, they can surf through many workout programs and stay consistent on a workout routine.

This way, users can save time and money on the commute and gym membership but still stay fit. 

Beachbody on-demand workouts are for people who want to;

  • Lose weight
  • Build muscle
  • Get fit and stay active
  • Incorporate better eating habits
  • Live healthier
  • Improve athletic ability
  • Explore and try a variety of at-home workouts
  • Be a part of an active community
  • Become and stay more mindful
  • Prioritize self wellbeing

How Much Does Beachbody on Demand Cost?

Beachbody on Demand offers a few subscription options to allow access to the platform. They can be broadly categorized as;

  • Subscription only
  • Bundle and save

Membership Options

There are three standalone membership options for all users from the USA;

  • 12 months (Annual)$179 billed annually at approximately $15 per month
  • 6 months (Bi-annual) $119 every 6 months at approximately $20 per month
  • 3 months (Quarterly)+ 14-day FREE TRIAL$89 every 3 months at approximately $30 per month
BODi Subscription plans

The Annual membership by Beachbody gives the best value for money. Not only can you access the entire workout library, but you also get early VIP access to new release programs through the annual membership.

Beachbody on Demand offers a FREE 14-day trial only through the 3-month subscription. This free trial gives you access to all workout videos and BOD programs.

To activate the free trial, you have to sign up for the 3- month plan. You will only be billed for the subscription at the end of the 14 days. 

After exploring the platform through the free trial, you can switch to a more cost-effective plan or cancel your Beachbody membership if interested.

All Beachbody on Demand subscription plans come with a no-risk 30-day money-back guarantee.

What is Included in the Membership?

All Beachbody on-demand membership options allow access to over 75+ programs and 2500 workout videos and nutrition guides.

Recently over 900+ Openfit Beachbody workouts were added to the library. It includes 330+ individual workouts and 18 new workout programs.

XBPilates, JBYB (Just Bring Your Body), Start Losing, and more were a part of the new addition.

This brings the total number of workout programs to 93+ and 3500 videos.

Other than that, you get healthy yet simple eating plans, motivation, and mindset classes to overcome mental obstacles and strengthen your mindset and new release BODi blocks that are proven to show real progress.

BODi also offers four Total solution packs as an essentials collection, BODi shakeology, BODi Performance, and BODi Go & Glow. These total solution packs are ideal for those serious about a total body and health transformation. 

These packs are bundled with a BODi annual membership and many other Beachbody products. Within a total solution pack, you can customize what you get through each pack. These ultimate challenge packs direct you into a healthy and mindful life. 

Buying a New Workout Program on Beachbody on Demand

A VIP Early Access pass is required to purchase the new release programs on BODi because physical copies of workout programs are no longer available. Without this early access pass, you’ll have to wait 6 months until the new program is released into the library. 

beachbody on demand product image
BeachBody On Demand

Getting Started With BeachBody On Demand

BeachBody On Demand Program

BODi is available for all USA, United Kingdom, Canada, and France users. So if you belong to any of these countries, you can simply sign up for an account and enjoy BODi.

NOTE: Before you pick a membership plan, I recommend exploiting the FREE trial to understand how the platform works. This free trial period will give you plenty of time to determine if you want to train with BODi and help you establish your health and fitness goals.

Streaming BODi

The following softwares, browsers, and devices allow the streaming of the BODi platform;

  • Smartphone
    • Online browser
    • Beachbody on-demand App- Both Android and iOS versions are available
  • Software and Browsers for computers and laptops
  • Apple TV devices
  • Chromecast devices
  • FireTV devices
  • Roku Devices
  • Wahoo Tickr X Devices

Training With BODi

After deciding to go ahead, you can officially sign up with a cost-effective plan and start with BODi. If you already know the right program you want to start with, you can pick one program like weight loss, cardio, strength and muscle, low impact, or more. 

However, if you need help figuring out where to start, you can contact a personal trainer to help you pick out the most suitable program based on your fitness level. 

The equipment needed changes based on the workout program you choose. Many programs don’t require any equipment but just your body weight. Some programs require a yoga mat, dumbbells, wall mounts, sliders, resistance bands, or a chin-up bar.

You can follow workouts that require zero equipment and then decide based on the equipment you already may own if you want to invest in more. You must choose your workouts in line with your home- gym. 

Features of Beachbody on Demand

BeachBody On Demand Programs and Features

A Wide Variety of Workout Programs

The BODi library is extensive, with 100+ workout programs and over 2500 videos. 

These many options ensure that there is something for everyone, no matter the goal or starting point. It will also ensure the first program you choose will be more enjoyable, making it more likely to achieve your goals effectively and stay on track with more future workouts you choose to follow.

The library has a filter system that allows you to filter programs by duration, coach, fitness type, and level. So finding a suitable program is made easier.

Here are a few different options under ‘type’ categories you can choose from;

  • Cardio
  • Dance
  • Less than 30 minutes
  • Slim and tone
  • Low Impact
  • Yoga
  • Muscle building
  • Fat burning

BOD Groups

Every BOD membership gives you access to an amazing feature called the BOD groups.

A BOD group is like a community that includes Beachbody on-demand users and allows them to share their journey through a chat board. This feature lets you reach out to a coach and chat with others to share your journey.

This feature separates Beachbody from other programs because it motivates users to stick to their fitness goals and creates a sense of accountability to see it through until they reach their goals. It works like a support system.

Although it is a simple feature, it makes a big difference for those who need extra support, encouragement, and guidance to stay motivated.

Live Beachbody Workouts for Immersive Experience

To facilitate an immersive and engaging experience, BODi offers both live and on-demand workouts. This greatly helps users to stay motivated and encouraged despite working out at home.

BODcast is an extended feature available within workout programs to allow the instructor to see how you work out. This is beneficial because you can receive real-time feedback and shout-out motivation to keep going knowing that you are doing it right.

Downloadable Classes

This feature is common to many fitness apps, but downloaded classes give you offline access classes so you can work out wherever and whenever you want.

Working out when traveling or outside, like in the park, are times you’ll benefit from downloading classes without looking for a reliable stream connection. 

Designed for Home Workouts

Since BODi is a streaming service that can be used no matter your location, it is essential to have workouts that require zero to little equipment. And those who are still getting started without a home gym also need workouts that are effective without equipment. 

On that approach, BODi has many fitness programs that revolve around bodyweight movement without equipment. You can invest in dumbbells and a resistance band for starters to move on to other workouts. 

Nutrition Programs/ Plans

Although workouts are the predominant feature of BODi, they also offer worthy nutrition programs.

Beachbody has a line of products and supplements, including nutrition, like shakes, protein bars, and collagen.

Workouts provide the best results only when paired with a reliable nutrition plan.

To provide guidance on nutrition, plenty of content on BODi covers gut health, portions, weight loss, and more. This also includes meal plans that are well-instructed.

To support clean eating, you can access tasty yet healthy recipe videos, meal plans, and grocery lists.

You can apply vegan, vegetarian, gluten-free, and no-dairy filters to refine recipes you like.

A variety of food nutrients and supplements are kept on a table

Creating Hybrid Calendars

With BODi, you can create a hybrid workout calendar to schedule more than one program to follow simultaneously to gain maximized results. But to hybridize a calendar, you should choose programs with similar end goals and difficulty levels.

Personal Trainers

If you choose to, BODi also assigns you a dedicated personal coach to guide you through the programs. BODi has a top-notch set of trainers to lead the programs effectively to help users achieve the best results. Most of these trainers are health and wellness certified. 

So different programs you choose, your coach will change based on their area of expertise.

Progress Tracker 

BODi also offers improved tracking features that track just about anything regarding your progress.

Variables you can track include your workouts, shakeology, meal plans, weight, water, measurements, and progress pictures. BODi also generates a graph to present your weight and measurement changes visually.

7 Popular Programs By Beachbody on Demand

1. Job 1 By Jennifer Jacobs

Job 1 By Jennifer Jacobs

Job 1 with Jennifer Jacobs is a 4-week program with 30 workouts requiring 20 minutes daily. This program works well for all levels and is focused on the importance of a healthy lifestyle, making it ideal even for those leading a busy lifestyle.

Strength training and cycling are within each workout, so you’ll need a stationary bike for this.

2. P90X3 By Tony Horton

P90X3 By Tony Horton

This is a 90-day program that requires 30 minutes for each workout video. It is a high-intensity transformation program that involves cardio, yoga, and pilates for a complete lower and upper-body workout. Since they are short workout sessions, the entire duration will be intense.

3. LIIFT4 By Joel Freeman

LIIFT4 By Joel Freeman

With LIIFT4, Joel Freeman gives you workouts unique from most workouts. With 32 workouts, this program will get you in shape through cardio and weightlifting in no time. 

4. Focus T25 By Shaun T

Focus T25 By Shaun T

Focus T25 was created to be an efficient way to lose weight and improve cardiovascular health without spending long hours working out. It contains 17 workouts that are 25 minutes long, and you’ll need dumbbells and resistance bands. 

5. 3-Week Yoga Retreat

3-Week Yoga Retreat

This program is designed for all beginners, including the basics of yoga to help you with physical and mental ease. Each session will take 10-30 minutes, and you must follow it daily. 

6. Body Beast By Sagi Kalev

Body Beast By Sagi Kalev

The Body Beast program created by Sagi Kalev, a bodybuilder, is a 90-day program with 19 workouts on the intermediate level. These high-intensity workouts will help gain muscle, core, and cardio activity while losing weight, requiring commitment and consistency.

7. 21-Day Fix By Autumn Calabrese

21-Day Fix By Autumn Calabrese

The 21-day Fix or Obsessed with a Fix by Autumn Calabrese is a high-intensity advanced full-body workout video geared towards building muscle and strength and losing weight.

This program includes 14 workout videos; you’ll need resistance bands, dumbbells, strength slides, and a core comfort mat.

Customer Reviews on Beachbody on Demand

Referring to online reviews and ratings is a great way of judging any product or program. But before we deep dive into customer reviews, it is important to note that every individual is different from each other in terms of health, fitness level, spirit, mental strength, etc.

So every one of their health and fitness journey experiences will vary widely. 

BODi holds some glowing reviews by verified and long-term users who say;

  • Really good workout structures
  • Working out with BODi is easier because of the at-home workout design.
  • Saves time and money that would otherwise be spent on gym membership and commuting.
  • Organized workouts prevent the need to formulate plans
  • Good production quality makes it interactive to watch and follow
  • Appropriately priced

At the same time, some customers point out negatives like;

  • Lack of one-on-one interaction with instructors
  • The same workouts are available for free
  • Way too much advertising
  • Not ideal for those who don’t have a home gym

Here are a few mixed Beachbody on demand reviews for your reference;

beach body on demand customer review 1

Figure 1. A user appreciates the ease of use.

beach body on demand customer review 2

Figure 2. A user who enjoyed the program’s approach for different difficulty levels.

beach body on demand customer review 3

Figure 3. A user who hated the heavy advertising within programs

Pros & Cons of Beachbody on Demand


Massive variety backed up by great content
Nutritional guidance
Risk-FREE trial
Solely based online
High-quality video production 
Multiple subscription and total solution plans that are fairly affordable
Can create hybrid calendars to follow more than one program simultaneously
BODi groups give more motivation and accountability
Includes a comprehensive database of recipes for healthy and clean eating to support workout results


Self-motivated can be a negative for some who lack high spirits
No personalization
Too many product advertisements on all programs
No one-on-one personal trainer interaction to guide you through the correct way to prevent any injuries
Some workouts require equipment that may not be available in a home gym

Alternatives to Beachbody on Demand



NEOU is very much similar to BODi compared to other alternatives listed below. It is much cheaper than BODi and has content worth your investment. Like BODi, NEOU is also a dedicated health and fitness streaming platform.

NEOU partners up with content creators to offer various programs and workout options. From short to long, beginner to advanced programs and yoga to bootcamp, NEOU offers extensive workouts.

2. Obe Fitness

obe fitness

Obe Fitness is another popular streaming platform that is more expensive than BODi. But they offer a FREE trial, so you can try it before paying for a membership. 

You can find live and on-demand workouts on Obe Fitness. The workouts are centered around bodyweight movements like yoga, HIIT, barre, sculpting, etc. 

The live class offering is probably more interactive than BODi, as users can clear their doubts instantly and ensure they follow the correct posture and movements while training. 

3. Alo Moves

alo moves

Alo Moves is an interesting platform offering a FREE trial to try it out risk-free. The baseline membership of Alo Moves is comparatively cheaper than BODi. 

They feature pilates, barre, yoga, HIIT, and more. You can customize the workout length, difficulty, and intensity of the workout. Rather than focusing on building muscles, Alo Moves also incorporates mindfulness and self-care for a healthy body, mind, and spirit. 

Other workout program reviews:

Frequently Asked Questions

Yes, Beachbody On Demand is great for beginners because it has programs specifically designed for this level that will help them to achieve reliable results.

The best Beachbody on-demand program for results will depend on the individual’s health and fitness levels. Good results can be achieved with the right diet, lifestyle, and sleep habits; however, the same program may not necessarily produce the same level of results for someone with an unhealthy lifestyle.

Yes, Beachbody On Demand is worth the investment as it can help you reach your personal goals through personalized programs and achieve optimal results while enjoying the process.

Yes, it is possible to lose weight with Beachbody On Demand if you stay committed to the workouts and have a balanced lifestyle with a healthy diet, proper sleep, and stress management.

Finally: Does Beachbody on Demand Really Work?

Answering the ultimate question of this Beachbody review, YES, Beachbody works and is worth the investment given that you follow through with high spirits and achieve your fitness goals because self-motivation is crucial when working out alone.

Remember, the results vary based on your starting point, effort, commitment, and consistency. So adhering to a meal plan and exercising routine is crucial to get the best out of Beachbody’s workouts.

BODi has a versatile collection of workouts, ensuring something for everyone, no matter the starting point. So choose a sensible program to start with, find your bearings, and navigate yourself to keep moving forward up the difficulty ladder to achieve and maintain a healthy and fit YOU.

Also, remember, you can always start with the risk-FREE trial!

Beachbody on Demand
Meal & Workouts




Overall Score


Risk-FREE trial
Multiple subscription and total solution plans that are fairly affordable
Includes a comprehensive database of recipes for healthy and clean eating to support workout results
Solely based online
High-quality video production 
Nutritional guidance
Get the BEST PRICE valid until the end of June
No personalization
Self-motivated can be a negative for some who lack high spirits

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Linda Walter
I’m a fitness trainer and a health coach. My GOAL is to empower everyone to live a healthier life even after passing their prime. You can find more about me here.

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