Linda Walter

Last Updated on Dual efficient metabolism, aka mesomorph, is the rarest metabolic type. People with dual efficient dual metabolism have both blessing and curse.  Curse: Weight gain faster  Blessing: Weight … Read more >

Last Updated on Do you gain weight faster instead of losing? If yes, possibilities are you have an endomorph body type.  Many think endomorphs cannot lose weight which isn’t true! … Read more >

Last Updated on The lemon water diet is one of the most underrated challenges that really works!  It’s super flexible and can be followed with any diet plan as well. … Read more >

Last Updated on Metabolic confusion is the new hype (thanks to the fitness coaches). Whenever I login to Facebook, Instagram, or Reddit, I see at least one post where people … Read more >

Last Updated on When it comes to diet plans, to be honest, there are a Ton of them out there, each of which is different from one another.  And Chicken … Read more >

Last Updated on Forty-Five million Americans go on a diet each year, and you might have been one of them(if you were an American). If So, you’re probably here because … Read more >