Last Updated on October, 2023
Meal replacement shakes are exceptional to take care of your digestive health and reach your nutrition goals daily without too much work. Not only are they great for gut health, but healthy meal replacements can also help you lose weight and build muscles.
Compared to some real food options and snacks, many meal replacements are healthier. Two of the best ones, in particular, are Ample meal replacements and the shakes that Soylent offers. They’re two of the best brands in the business, and we’re here to compare them.
Many people debate about Ample vs Soylent because of their popularity to decide which one is better. We’ve tried out both of them and their different variations to develop our view on the debate and answer which one is the best.
Comparing Soylent vs Ample Meal Replacement Shakes
One of the most popular and trustable brands for meal replacements is Ample. They started back in 2015 and have constantly been improving ever since then, which is why they’re one of the biggest names in the game now. Many consider their meal replacement shake variety to be the best there is.
Soylent is another big name in the meal replacement game, and it’s older than Ample. The supplement was first invented back in 2013. Ever since then, it’s changed more and more for the better. Their shake is packed with nutrients and flavor and is one of the most popular choices for those new to the meal replacement revolution.
In every 400 calories of Ample, there’s an adequate amount of nutrition to find. There are 27 grams of grass-fed whey protein and pea protein. There’s only 21g of fat; 10 grams is saturated. You’ll also find 25g carbs, including 4g sugar and 10 grams fiber.
A downside to Ample’s nutritional value compared to Soylent is the number of micronutrients. There are relatively much fewer iron, sodium, vitamins, minerals, and more. Keep reading to see just how low this is compared to what Soylent offers.
Soylent has a serving size of 400 calories, which comes with 20 grams of soy protein and 20 grams of fat. Only 1.5 grams of this are saturated fats. There are also 39g carbs, which includes 15 grams of sugar. There’s also 5g soluble fiber, which is great for nutrient absorption and maintaining a healthy gut.
You’ll find a very wide range of micronutrients in Soylent (21 to be exact), which is arguably its biggest advantage over Ample products. There are various vitamins and minerals, and you’ll also find potassium, iron, zinc, calcium, choline, chromium, and more.
Ample is arguably the best out of any meal replacement powder or shake out there when it comes to taste.
The grass-fed whey concentrate combined with the high content of fat, dried honey, and other key ingredients gives it an excellent taste.
It’s usually available in 3 original flavors, including chocolate, berry, and vanilla.
All three are delicious and use real food ingredients to provide a variety of sweet tastes. We loved the taste of Ample’s shakes because of how delectable and unique they are.
Soylent’s meal replacement shakes aren’t all that bad either. They have a nice taste, but it isn’t anything unique.
Despite that, it’s something that many people love because of just how much variety there is. You get to choose from 8 flavors.
These flavors include creamy chocolate, vanilla, strawberry, banana, and many more.
So, while their tastes aren’t better than Ample, the variety certainly is impressive. Plus, Soylent uses artificial ingredients, leaving a bad aftertaste and causing other problems.
While the number of micronutrients in Ample might be a letdown to some, their ingredients are something anyone would love. For protein, they have grass-fed whey, collagen, and soy protein. There’s also tapioca dextrin, acacia fiber, organic psyllium husk, and more for the carbs.
Another good thing is the variety of probiotics. There’s lactobacillus rhamnosus, lactobacillus paracasei, lactobacillus acidophilus, and more of these helpful bacteria in their shakes. For fat, you’ll find macadamia nut oil, coconut oil, and chia seed Omega-3s as well.
In short, there are just a lot of healthy ingredients, with absolutely no artificial sweeteners or flavors of any kind involved. It’s a very healthy gluten-free meal shake that’s great for gut health. That’s not even half of it, though.
One thing that gives Ample the edge over Soylent is how much variety there is to Ample’s meal replacements. The ingredients in these supplements can differ, and that’s because there are three types available. Ample O, Ample V, and Ample K.
Ample O is the original and most popular formula. It’s gluten-free and the standard option that most people choose. On the other hand, Ample V is made specifically for vegans. Lastly, there’s Ample K which is for those on a keto diet. Their different formulas with slightly different ingredients have everyone covered, regardless of their needs.
Now, ingredients are where many people start to lose interest in Soylent. That’s because meal replacements are usually a supplement for fitness and health. But, these supplements also use allergens like soy, corn, and artificial ingredients.
Both of these can be extremely harmful depending on the person. If you’ve got an allergy to soy, Soylent isn’t an option for you at all. The other ingredients are mainly vitamins and minerals themselves. Other than that, it’s all the nutrients and the sources we mentioned above.
The artificial ingredients include sucralose and xanthan gum. Another downside is that the overall ingredients include some GMOs, canola oil, and soy and corn. It’s not gluten-free either. So, while it’s a more nutritious option, the ingredients make it a less healthy one as well.
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Of course, all of Ample’s great ingredients and delicious taste mean that there’s a high price to pay- quite literally.
It’s not only one of the best shakes out there, but also one of the most expensive too. All three variations are available in three packaging options.
These include a 400-calorie option which costs $90 in the bundle. The 600-calorie version costs $108. Lastly, the powdered canister costs $79.
These prices can vary depending on sales and subscriptions. There’s a 30-day money-back guarantee for those that don’t like it too.
A big reason why Soylent is so popular is its very affordable price. On their website, it’s only $42 for 12 bottles, which amounts to a mere $3.50 a bottle.
This can drop down to $3.09 a bottle if you have a subscription. It’s cheap nutrition in terms of price, but not quality.
That makes Soylent one of the most easily trustable options. It is one of the biggest reasons why many people choose it over others.
It packs a punch on your appetite, but not on your wallet, which everyone wants from their meal replacements.
How Filling Are They?
The main job of meal replacement shakes is to make sure that you aren’t hungry while providing lots of nutritional benefits. Because of this, it’s important to know which of these is more filling. That said, there’s not any definite answer in this specific regard.
For example, they’re both the same if you’re talking about the 400 calorie bottles. They can keep you full for 3-5 hours while providing lots of energy. However, Ample is more filling if you try out the 600 calorie option. But, this can be too much for those looking forward to weight loss.
So, it all depends on the type you get and the extra ingredients you add to the mix. Generally speaking, both Ample and Soylent shakes will keep you full for at least 3-4 hours, possibly moving to even 5 hours, depending on your appetite.
Check out the complete review of ample meal here!
Pros and Cons of Ample
Pros and Cons of Soylent
Which Ones Best For You?
So, which one is best for you with all of what we’ve shared? Well, our personal favorite choice for us and you is Ample. We had different varieties, and just how healthy all of the ingredients were. On top of that, it’s delicious as well, which is a big bonus.
But, the price can also be a huge deciding factor. While we mainly recommend Ample, Soylent isn’t a bad choice at all either. If you’re tight on budget and don’t care much about fitness, we recommend that you get Soylent. But, if you’re looking to stay fit and have the money to spare, Ample is far and away our recommended option.
That’s all we have to share about Ample vs Soylent. As you can see, the two have their specialties and deserve the popularity that they’ve earned. But, for us, Ample knicks it because of its safer ingredients and superior options.
As said above, you should go for Ample if it’s an affordable option. However, if you’re new to meal replacement shakes and want to get something affordable and filling, then there’s nothing wrong with choosing Soylent.
Regardless of that, if you take a close look at the information we’ve given, we’re sure you’ll be able to decide the option that’s right for you easily. Choose according to your needs, and you won’t regret your decision.
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